Are we consuming too much protien?

[Sim882]

I agree with the analogy of deathdrob - personal trainers have supposedly done training, and yet the routines they give clients are terrible - extensions instead of squats, machine bench, very little leg work, no HIIT, extremely high repetitions. No suprise the the clients remain fat.

I would again highlight that some of her information, even from someone not training to gain muscle but merely eating for health, is misguided - safflower, canola, margarine, are not good fat sources for a healthy heart and the processed omega 6 in those has shown to be a carcigen (even a wikipedia search can attest to this).

 

[silverskyline]

This is why I wanted to get out of personal training the protocoll sux!

Bro were not bashing your sister tho just answering your question. You didnt exactly say this is what I think and thats that you asked so you got responses they just were not in agreeance is all.

Simple fact is you can maintain on that you just can grow or if so very very slowly. I'm gonna stick with what working in front of my eyes, until all the scientist and teachers/professors that study start looking like Lou Ferigno.


either way to each their own

I agree with the analogy of deathdrob - personal trainers have supposedly done training, and yet the routines they give clients are terrible - extensions instead of squats, machine bench, very little leg work, no HIIT, extremely high repetitions. No suprise the the clients remain fat.

I would again highlight that some of her information, even from someone not training to gain muscle but merely eating for health, is misguided - safflower, canola, margarine, are not good fat sources for a healthy heart and the processed omega 6 in those has shown to be a carcigen (even a wikipedia search can attest to this).