Check out my diet routine

[2Thick]

up to 400grams protein is a must to bulk

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

I'm currently doing around 3000 calories per day close to 300 g of protein
5 meals a day.
My first meal is a large Shake which includes fruit and protein powder
second meal is sweet potato, broccoli, and chicken breast
third meal is similar to the second meal
fourth meal is eggs, oatmeal, and some nuts
and then my last meal is usually some sort of red meat, sweet potato, and some sort of vegetable
what do you think overall about this diet?

Nothing. You don't mention your aims

 

[ballin2504]

Looks good for bulking.

 

[MasonicBodybuilder]

Overall your food choices are pretty good. I would eliminate the protein shake and just add more real food.

 

[RoySimpson]

Follow this and you will see results with consistent training!!