Anyone who is cutting read........

[the-short-one]

no, no, no, people.

donate it to Little League for use as home plate.

 

[ck2006]

YEP...I posted on a other thread about how important carbs are to:

1 - thyroid function

2 - keeping cortisol low



Being lean is the bottom line in any show though.


Remember:


Bodyfat CANNOT BE BURNED WHEN INSULIN LEVELS ARE HIGH


^^That is a fact of biochemistry and cannot be denied by anyone

So with that being said should I lower the carbs and raise the protein and to what macros?

 

[The Shadow]

So with that being said should I lower the carbs and raise the protein and to what macros?

Keeping in mind you have a show......

HOWEVER - you havent dropped in a month so......if you were my client I would have you switch to my favorite:

40 P
30 Healthy fat
30 Carbs(50% right after training)


10x bodyweight on cals.



Keep cardio constant as we cant change too many things at once.......


Do this starting tomorrow - see how you look in a week

 

[ck2006]

Keeping in mind you have a show......

HOWEVER - you havent dropped in a month so......if you were my client I would have you switch to my favorite:

40 P
30 Healthy fat
30 Carbs(50% right after training)


10x bodyweight on cals.



Keep cardio constant as we cant change too many things at once.......


Do this starting tomorrow - see how you look in a week

Kay shadow if I wasn't married and if you were here I would KISS ya!
So I will be eating 1390 cals 40p/30c/30f (50% after training). I will use fit day to try come up with an eating plan that fits that and I will put it in my log.

here goes everything!

thank you thank you thank you!

 

[The Shadow]

I think, in light of the progress stall...that is the way to go.

Also - watch total number of sets each workout

Do the Cardio first thing am....and consider doing two of the sessions in HIIT fashion:

60 seconds wide open
30 seconds active recovery


do 10 cycles

 

[ck2006]

I think, in light of the progress stall...that is the way to go.

Also - watch total number of sets each workout

Do the Cardio first thing am....and consider doing two of the sessions in HIIT fashion:

60 seconds wide open
30 seconds active recovery


do 10 cycles

she has me doing 12-15 sets, is that ok?
and the cardio will be done!

 

[ck2006]

Kay this is what it looks like for tomorrow, and if I am bugging you too much let me know shadow, or give me your address to send a cheque. Thanks again.

m1
3 eggs whites
1 egg
1/2 cup all bran + 1/2 cup of milk
1 tbsp of flaxseed

WORKOUT
10 min stepper
cable cross over 3x12 x 48
step ups 5x12 x 20
incline press 2x12 x 65
close squat 3x12 x 40
standing calf raises 3x20 x 40
20 min cardio HITT

m2
1 cup of tuna
1 scoop of gatorade
1/2 cup of plain fat free yogurt
1/2 cup of yam

m3
1 tsp PB
1/2 cup yam

m4
3ox of chicken
1 cup lettuce
1/4 cup brocolli

m5
1/2 apple
1/2 cup of tuna

m6
3 egg whites
1 egg
1/2 cup of strawberries
.5 tablespoon margarine

Calories Eaten Today
grams cals %total
Total: 1396
Fat: 43 387 29%
Sat: 9 78 6%
Poly: 16 145 11%
Mono: 14 128 10%
Carbs: 131 415 31%
Fiber: 27 0 0%
Protein: 135 539 40%
Alcohol: 0 0 0%

 

[MsBeverlyHills]

Im doing 45 minutes of cardio in the morning & another 30 minutes at night before bed 5-6X wk. I am not losing LBM becuase Im also eating about 200 grams of protein & lift more like a powerlifter- squats & deads - low volume training. In fact I have put on muscle mass & lowered BF training this way

 

[Sassy69]

Im doing 45 minutes of cardio in the morning & another 30 minutes at night before bed 5-6X wk. I am not losing LBM becuase Im also eating about 200 grams of protein & lift more like a powerlifter- squats & deads - low volume training. In fact I have put on muscle mass & lowered BF training this way

You're close to a competition date aren't you?? How's it goin?

 

[The Shadow]

she has me doing 12-15 sets, is that ok?
and the cardio will be done!

Yes...as long as each bodypart is only once per week(excluding abs)