After doing max effort goodmornings, stiff-legs, reverse hypers, and calves...I set out to do some yoke walking.
I set my yoke up as you may have previously seen. When I hang the weights by the chains...it sways really badly. It really moves you around as you walk.
Here is a pic of me starting with my heavier weight...
I set my yoke up as you may have previously seen. When I hang the weights by the chains...it sways really badly. It really moves you around as you walk.
Here is a pic of me starting with my heavier weight...