Afgrl's Journal

[Afgrl]

Tursday 3/2/06

Meal 1 800am-1c oatmeal with 2 tbs raisins
1c skim milk w/protein mix
16oz water


940am-1140am- I went to the dentist today and since it'd been a while since I'd been it was painful and took twice as long (not to mention the 20 minute wait before I even got seen & another 20 minutes after my cleaning/checkup) before the dentist came in to check everything out. now my gums hurt so bad right now.......

Meal 2 1215pm- 1/2 turkey sandwich w/1 oz colby jack cheese (could hardly eat this)
2c veggie soup (better, I don't have to chew it so much) HA HA

Meal 3 300pm-1small banana blended w/1c skim milk & 1 tsp each of vanilla & cinnamon
20oz water

Meal 4 630pm-2 tacos with a total of 1c meat; 1/2c lettuce & 1/4c tomato
1/2c chili beans with 2 tbs
1 can Diet V8 Splash
16oz water

 

[Afgrl]

Today (Friday) 3/3/06

800am-1c regualr oatmeal w/1 tsp cinnamon
protein in 1c skim milk
16.9oz water


1030am-small banana
16oz water

1200pm-leftover pasta (1c)
1c raw carrots
1 can diet V8 Splash
16oz water

330pm-1 serving wheat crackers (off brand of Triscuts)
1 grahm cracker
1oz lf cheese

 

[Afgrl]

Today (Friday) 3/3/06

800am-1c regualr oatmeal w/1 tsp cinnamon
protein in 1c skim milk
16.9oz water


1030am-small banana
16oz water

1200pm-leftover pasta (1c)
1c raw carrots
1 can diet V8 Splash
16oz water

330pm-1 serving wheat crackers (off brand of Triscuts)
1 grahm cracker
1oz lf cheese

630pm-chicekn strips
2 breadsticks
16oz water
protein

800pm-8oz hot herbal cinnamon apple tea w/1 tsp splenda

 

[Afgrl]

900am-2 scrambled eggs w/2 tbs lf cheese & 1tbs ff cream cheese
protein shake
20oz water

200pm-1/2 grilled shicekn sandwich
3c grilled chicekn salad w/light ranch
16oz water

430pm-8oz apple juice
16oz water

730pm-1 1/2c cream of broccoli soup
2 slices french bread
1 bite veggie lasagna
12oz diet pepsi w/lime

Stayed up late and by the time 1030pm rolled around I felt like I was straving, my stomach was growling so lound it was sick. So, I ate 1 c shredded wheat with 1/2c 1% milk..........I just wasn't tired so I finally went to bed around 130-200am.

 

[Afgrl]

930am-french toast sticks & 2 tbs sf syrup
1c 1% milk w/protein mix
2 scrambled eggs
16oz water

100pm- Kashi 7 grain granola bar
protein shake
16oz water

330pm-1 serving veggie lasagna
with spinach & carrots

500pm-45 minutes brisk walk.

630pm-6oz chicken breast
1c steamed green beans
1/2c butter herb noodles
8oz clight fruit punch
16 oz water

 

[*Bunny*]

How's the training going?

 

[monteman]

hey girl, just wanted to say,... way to go!!! keep things on track hun!

 

[Afgrl]

Training is going pretty good, thanks for thinking of me, Bunny!

Scale down 1.5lbs...... I can't believe it I feel as if I'm eating like a horse lately. HA HA HA

30 mintues pilates
20 minutes HIIT cardio

Sit-ups, pushups & reverse pushups 3 sets of 30 each.....whoo-feel the burn, baby.....my arms were getting a little shaky w/the reverse push-ups.

3 sets of 15 for each exercise w/15lb dumbbells
kickbacks
tricep extensions
tricep press
standing dumbbell curls
dumbbell preacher curls

900am-1c raisin bran crunch with 1/2c 1% milk
protein shake
20oz water

1030am-Kashi 7grain granola bar.....I'm addicted to these, I bought them in bulk at Sam's Club
20oz water

100pm-2c lettuce
1/4 of med tomato
2 tbs sour cream
1c 98% lean ground beef
1oz grated cheddar cheese.....in other words, a taco salad.
20oz water

315pm-1c hot peppermint tea w/1 tsp splenda
2tbs pb on a ww english muffin
8oz water

630pm-2c homeade chicken noodle soup w/carrots & celery
1 med boiled potato
6oz diet dr pepper
16oz water

800pm-preotein shake (I got the shakes & felt like I was starving before I had this.)

 

[*Bunny*]

Training is going pretty good, thanks for thinking of me, Bunny!

just making sure your weights aren't slacking ...

 

[Afgrl]

just making sure your weights aren't slacking ...

HA HA HA I know. Well, my husband and I really want to get these: http://www.bowflexselecttech.com/gl...older_id=2534374302031719&bmUID=1141677595388 for when we finish the basement and get our workout room. We also saw a really nice home gym at Sam's Club, too. We still love Gold's gym, too, though.