Afgrl's Journal

[Afgrl]

AWWW - I hope you and your husband get to feeling better soon!!

How is your son feeling, better?

Aaah, thanks! Yes, we are feeling better, my son & step-son are better now....but now the girls are getting over being sick. I even cleaned and sprayed everything w/lysol, but I guess I wasn't quick enough. Oh, well....nothing I can really do about it now.

 

[Afgrl]

Still not much of an appetite.....the most I've eaten in the past few days is dinner last night; 1c spaghetti and 1/4c sauce.....the rest of the day was sparatic eating.

I had hot tea, water for breakfast.

Lunch- 1 can slimfast shake & 1 kashi granola bar.

Snack-1/2serving corn chips & 2tbs bean dip.......lots of water throughout the day.

Today- I tried to drink a protein shake and it made me nauseous. So, breakfast was-1 serving malt-o-meal & 16oz water

Snack-1 Kashi 7grain granola bar &16oz water

Lunch-1/2 serving cream of potato soup w/1oz cheese & 16.9oz water



Lunch

 

[treilin]

Still not much of an appetite.....the most I've eaten in the past few days is dinner last night; 1c spaghetti and 1/4c sauce.....the rest of the day was sparatic eating.

I had hot tea, water for breakfast.

Lunch- 1 can slimfast shake & 1 kashi granola bar.

Snack-1/2serving corn chips & 2tbs bean dip.......lots of water throughout the day.

Today- I tried to drink a protein shake and it made me nauseous. So, breakfast was-1 serving malt-o-meal & 16oz water

Snack-1 Kashi 7grain granola bar &16oz water

Lunch-1/2 serving cream of potato soup w/1oz cheese & 16.9oz water



Lunch

Way to hang in there!! Sickness is definitely a cramp in the program!

 

[Afgrl]

Thanks, Treilin for the reply. Yes, you can say it is definately a HUGE cramp in the program it just flat-out S*CKS!!

So the last few days my wireless internet has been down and we only have 1 actual wall connection, it bites!!

I'm feeling much better now, and went dress shopping today for the dress I am going to wear in my little sister's wedding. I have also taken the advice of some of the wonderful ladies on here and up'd (or I am trying to) my calories to about 1,600. I got the diet out of my Self Magazine this month.....I may "tweak" it a little, but we'll see. Todays "diet" was the following:

meal #1-ww english muffin w/1tbs pb
1 pear
1c nf milk
16oz water

Meal #2
16oz water
protein shake

Meal #3
3c salad w/2 bolied eggs and 1 chicken breast
2 tbs light ranch
1 slice ww toast w/1 tsp ff margarine
16.9oz water

Meal #4
6oz plain nonfat yogurt
2 tbs raisins
protein shake
16oz water

Meal #5
1c canned veggie chili
1c brown rice
2c steamed broccoli
16oz water

 

[*Bunny*]

Still sick? Where you been girl ... Hope all is well

 

[Afgrl]

Still sick? Where you been girl ... Hope all is well

Nope, I'm fine now; everything is going well. Started a new diet, trying to up my cals a little like everyone has suggested......also, trying to get prepared for court coming up soon (since my son turned 5 and will be starting school in Aug) & for our trip down to Tx for my little sister's wedding.

 

[Afgrl]

Yesterday's 2/21/06 Food

Meal 1-8am
1 1/4c shredded wheat
1c skim milk
1/2c fresh blueberries
16oz water

Meal 2 1030am-protein shake
20oz water

Meal 3-1230
Grilled cheese sandwich-2 slice ww bread
2ox reduced fat cheddar cheese
1/4 raw tomato
1c raw baby carrots
16oz water

Meal 4-300pm
2 tbs almonds
2 tbs raisins
16oz water
protein

Meal 5-700pm
4oz salmon cooked & brushed w/1 tsp olive oil & lemon
4c fresh spinach, sauteed in 1 tsp olive oil w/1 tsp garlic
med sweet potato w/pat of butter and cinnamon
6oz gatorade
16oz water
2x2inch brownie piece

TOTALS: 1,469cals; Fat-39g (25%); Carbs-187g (46%); Protein-106g (30%)....I need to get an extra shake in here or at least 1/2 of one.

 

[treilin]

I'm feeling much better now, and went dress shopping today for the dress I am going to wear in my little sister's wedding. I have also taken the advice of some of the wonderful ladies on here and up'd (or I am trying to) my calories to about 1,600. I got the diet out of my Self Magazine this month.....I may "tweak" it a little, but we'll see.

Glad to hear it! Dress shopping. It was the funniest thing I was shopping for summer tank tops, and the girl comes up and asks me if I want to try some jeans on. I started laughing um.... NO!

 

[Afgrl]

Glad to hear it! Dress shopping. It was the funniest thing I was shopping for summer tank tops, and the girl comes up and asks me if I want to try some jeans on. I started laughing um.... NO!

Thanks! HA HA HA That is funny, duuuh, you were shopping for summer stuff NOT winter. LOL Thanks for sharing that with me, my laugh for today!

 

[iceprincess]

Hey Afgrl, I just wanted to stop in and see what was going on. I am so glad to hear that you are feeling much better now! PLUS, you have decided to try and up your calories a bit, that is great! YEA!!! Best of luck with your court date and your sisters wedding, I am sure both of them are a little stressful on you right now! Hang in there, you are looking good.

Treilin, you always keep me laughing on here!!