Afgrl's Journal

[Afgrl]

1/24/2006

Meal #1-2 scrambled eggs
2slices turkey ham
8oz 2% milk
water
vitamins

Meal #2-protein shake w/8oz 2%milk
water

30 minutes on treadmill; crunches 4 sets of 25
5 minutes of walking lunges

Meal #3-1/2c salad shrimp cooked in 1 tbs margarine w/1 tsp of garlic, basil and onion mix
1/2c lf cottage cheese
1/4c crushed pineapples
water

Meal #4-strawberry nutrigrain bar
water

Meal #5-protein shake
1 tbs peanut butter

Meal #6-6oz talipa filet cooked in 1 tbs olive oil
1/2c shells & cheese
1/2c brown rice
2c broccoli & carrots mix
8oz apple juice
water

total water today 1L

Started logging my foods into FitDay again. Here's the breakdown of yesterday's foods.

Calories-2240 Fat-86g Carbs-158g Protein-209g OR in % it's 35/26/38

 

[Afgrl]

1/25/2006

Meal #1-1 link chorizo
2 eggs
vitamins
water

Meal #2 kashi bar
protein shake
water

Meal #3-2c chicken noodle soup
1/4 cucumber
10 cherry tomatoes
1tbs greek vinagerette dressing
6oz water mixed w/2oz fruit juice
more water

Meal #4-protein shake
apple cinnamon rice cake
water

Meal #5-6oz salmon filet cooked in 1/2tbs margarine for flavor....no seasonings
1 med potato
2c green beans
6oz sprite
2x2 inch piece of brownie

1L water total today.
Calories-1434 Fat-55g Carbs-119g Protein-120g 36%/30%/35%

 

[alltheway123]

Just wanted to step in and say hi!
It s been great reading your log!
I will be in your shoes in 2 weeks (due date February 8th) so its really interesting!

Keep up the good work!!

 

[Afgrl]

Just wanted to step in and say hi!
It s been great reading your log!
I will be in your shoes in 2 weeks (due date February 8th) so its really interesting!

Keep up the good work!!

Thanks!! Good luck w/the baby. It'll be tough the first couple of months but don't worry it's sooo worth it! Let me know how things go & take care!

 

[T-Cake]

HEY! I see you're taking the breakfast advice I gave you! I feel so special! Let me know if you think the breakfast is workin' for ya'!

Have a lovely day!

 

[Afgrl]

HEY! I see you're taking the breakfast advice I gave you! I feel so special! Let me know if you think the breakfast is workin' for ya'!

Have a lovely day!

Yes, I am, thanks! It's working ok for me, but I sure do miss my cream of wheat and oatmeal. I them. I hope you've had a great weekend so far.

 

[Afgrl]

26 Jan 07

Meal #1-2 eggs
protein shake
vitamins
water

Meal #2-6oz light peach yogurt
water

Meal #3-2oz turkey
1 small potato
1/2c peas
water

Meal #4-protein shake
1 tbs pb

Meal #5-1 slice tomato & black olive pizza
water
2c lemon lime juice

Meal #6-2 apple cinnamon rice cakes
water

Calories-1,410 Fat-55g Carbs-144g Protein-98g 35/37/28%

 

[Afgrl]

27 Jan 07

Meal #1-2 eggs cooked w/1tbs margarine
2 slices turkey ham
protein shake
vitamins
water

Meal #2-1c vegetable beef soup
2c salad w/4tbs light ranch
16oz rasberry lemonade

Meal #3-1/2c yogurt
1/4c pineapples
1/4c grapes
1/4c cantaloupe

Meal #4-protein shake
2 rice cakes

Meal #5-1/2c white rice
2c mixed vegetables (broccoli, carrots, snow peas, onions and green peppers)
1c chicken
water

1935Calories Fat-71g Carbs-193g Protein-135g 34/38/29%

 

[alltheway123]

Good morning!!

 

[Afgrl]

28 Jan 2007

Meal #1-1 pop tart
1c cinnamon apple sauce
protein shake w/1c 2% milk
water
vitamins

30 minutes steady pace on treadmill
walking lunges for 10 minutes
arm curls w/35lbs


Meal #2-1c cottage cheese
water

Meal #3-2 slices ww bread
2 tbs pb
8oz light yogurt

Meal #4-protein shake w/8oz 2% milk
1/2c pinapples

Meal #5-chicken tacos-2 corn tortillas cooked in tbs vegetable oil
6oz shredded chicken
1oz cheese
1/4c lettuce and tomato
1/4c spanish rice
6oz sprite

water 1.5L......I can't seem to drink anymore than this.

TOTALS: 2,110calories Fat-70g; Carbs-215g; Protein-163g OR 30/39/31% WOW, carbs were pretty high today!! Need to watch that! I joined a program at my gym yesterday. They weighed me and took my waist measurement. They didn't use the callipers to test b

 

[Afgrl]

1/30/07

Last time I logged my weight was 18Jan.....I've only lost 2 lbs since then.

30minutes steady pace on treadmill (4.6) and then 10 minutes slight uphill incline at 3.6.

Meal #1 3 eggs (I could barely choke down that 3rd one! bleh!!)
1c unsweetened applesauce w/1 tsp cinnamon
vitamins
water

Meal #2 protein shake w/1c 2% milk & 1 med banana
water

Meal #3 5 cherry tomatoes
2oz cheese
1c cottage cheese
1/2c pinapples
2oz chicken breast
water

Meal #4-protein shake w/1c 2% milk
water

Meal #5-1serving (1c) lasagna
1 slice ww toast w/1 pat butter & garlic to taste
2c salad mix
2tbs greek vinaigrette dressing
water

Meal #6-1 cinnamon apple rice cake w/1 tbs pb
water

1,853 Calories Fat-70g(35%) Carbs-157g(31%) Protein-154g(34%)

 

[Gymgurl]

Hey 2 lbs is good!!! Keep it up

 

[Afgrl]

Hey 2 lbs is good!!! Keep it up

Thanks, Gymgurl!!

 

[T-Cake]

1/30/07

Last time I logged my weight was 18Jan.....I've only lost 2 lbs since then.

30minutes steady pace on treadmill (4.6) and then 10 minutes slight uphill incline at 3.6.

Meal #1 3 eggs (I could barely choke down that 3rd one! bleh!!)
1c unsweetened applesauce w/1 tsp cinnamon
vitamins
water

Meal #2 protein shake w/1c 2% milk & 1 med banana
water

Meal #3 5 cherry tomatoes
2oz cheese
1c cottage cheese
1/2c pinapples
2oz chicken breast
water

Meal #4-protein shake w/1c 2% milk
water

Meal #5-1serving (1c) lasagna
1 slice ww toast w/1 pat butter & garlic to taste
2c salad mix
2tbs greek vinaigrette dressing
water

Meal #6-1 cinnamon apple rice cake w/1 tbs pb
water

1,853 Calories Fat-70g(35%) Carbs-157g(31%) Protein-154g(34%)

Great improvement from the last food log you wrote! Good work, and I'm with GG -- ignore the scale! You're doing beautifully!

 

[Afgrl]

Thanks again T-cake! It's so wonderful to have such a great support system here with you all at EF.

 

[Afgrl]

I went to the gym today and got my bf% tested again with the callipers. (7 site test)

Weight-161
BF%- 25.5%

Here are the exact measurements:

Triceps-16
Pectoral-13
Midaxilla-18
Subscapula-22
Abdomen-25
Suprailiac-7
Quadriceps-32

Here's some other info they gave me on the printout.
Density 1.04; Lean Weight 119.9; Fat Weight (gross! eeeew!) 41.08 definately need to change this number at least by half or more!! It states this is an average rating.

I need to find the breakdown of my stats from the 1st measurements as well. I wish I would've gotten it all tested right before I got pregnant, too b/c I'd gotten down to 126 and could tell a big difference in my clothes and the way I looked.

 

[Afgrl]

I don't know why I never thought that they'd do the callipers at the gym, duh! So, I woke up this morning feeling all bloated and fat, but I decided to go workout and get weighed and bf% measured. They used both the callipers and the scale w/the bf% measurement on it as well...............

20 minutes on the elliptical at cross training level #3
10 minutes HIIT on the treadmill 5.6 & 5.0mph

My scale is off at home. I'm not 133 like I'd previously posted. Freaked out a little b/c I've gained a few lbs; I'm at 137 now. I'm going to post the old stats first, then the new stats.......last time I got bf% measured w/callipers was:
Oct 11, 2005 (7 site skinfold) 29.5% bf
Measurements:
Subscapular-13
Triceps-20
Chest-11
Midaxillary-10
Suprailiac-15
Umbillical (abdominal)-22
Thigh-29

New Stats! Jan 9, 2006
Measurements:
Subscapular-13 (same)
Triceps-14 (down 6)
Chest-11 (same)
Midaxillary-7 (down3)
Suprailiac-10 (down 5)
Umbillical (abdominal)-14 (down8)
Thigh-21 (down 8)

According to the bf scale they have I'm at 25.9% bf.........but according to the callipers I'm at 18.7% Whaaaaat? Is this possible?!? Wow, I was so surprised, I asked her to dbl check, lol!

730am-1 serving oatmeal
protein shake
16oz water

1030am-2 tbs nat pb
1/2 serving crackers
16oz water

1200pm-1c Healthy Choice Chicken, rice & veggie soup
1c salad w/1 tbs cw ranch
protein shake
16oz water

Here's my original post!! I need to compare the two.....but have to get going now; doctor's appnt in a little while. I'll figure out the differences when I get back.

 

[Afgrl]

Here's my original post!! I need to compare the two.....but have to get going now; doctor's appnt in a little while. I'll figure out the differences when I get back.

Ok, I compared the Jan 9, 2006 stats to the Jan 31, 2007 stats and here's what I got.


Triceps- +2
Pectoral- +2
Midaxilla- +14
Subscapular- +9
Abdomen- +11
Suprailiac- -3
Quadriceps- +11

Basically I gained alot of bf and need to work my @$$ off (literally) to get back to where I was. I'm pretty confident that I can do it, though. Heck, I never thought I would've got to where I was before and I did. It's just a matter of time, I guess.

 

[Afgrl]

1/31/2007

Meal #1-fruit & grain bar
carrot stick
protein shake w/8oz 2% milk
water
vitamins

45minute brisk walk

Meal #2-8oz light yogurt
1/2c pineapples
water

Meal #3-1 1c cream of wheat
1/2tbs splenda
small banana

Meal #4-1 multigrain cakes
water protein shake

Meal #5-1c chili
2oz cheese
1c broccoli & potatoes w/cheese sauce
1c green beans
8oz light lemonade
water

Meal #6-1tbs pb
12oz light lemonade
water

almost 2 liters water today.....Totals-1,780 calories; Fat-59g(32%) Carbs-192g (41%) Protein-113g(27%)

 

[Afgrl]

2/1/2007

Meal #1-protein shake
water
vitamins

Meal #2-water
1tbs pb

Meal#3-1/4c brown rice (w/tomatoes & peppers; spanish style)
2 tacos; 1 chicken and 1 beef 2 corn tortillas
16.9oz propel rasberry lemonade water

Meal #4-

 

[Afgrl]

2/1/2007

Meal #1-protein shake
water
vitamins

Meal #2-water
1tbs pb

Meal#3-1/4c brown rice (w/tomatoes & peppers; spanish style)
2 tacos; 1 chicken and 1 beef 2 corn tortillas
16.9oz propel rasberry lemonade water

Meal #4-

1 pork chop
1 med potato
2c green beans
water

 

[*Bunny*]

 

[LuluDeren]

 

[Afgrl]

I'm having a hard time keeping up with my journal on here. I've been so worn out lately, I'm usually asleep shortly after I get all the kids to bed. I feel bad b/c my hubby and I will start watching a movie and I'll be asleep 30 minutes into it.

I got the flu shot a little over a week ago & got sick from it!! That was NO fun, I was surprised b/c I've never had a reaction to it before. Oh well, 1st time for everything, huh?!

My daughter spilled water all over my treadmill yesterday, and it'll turn on, but the belt won't work now. I pulled the front part off dried it with a towel and even used a blowdryer on low setting to get anything i missed, & it still doesn't work!!

2/20/07

Meal 1
2 egg omlet w/2 small links breakfast sausage (pork & turkey)
2 tbs llight cream cheese
2 tbs regular cheddar cheese
1/2c mushrooms
water
16oz orange crystal light drink
prenantal vitamins, bc & 2 benefiber tabs

Meal 2
1/4c peanuts
water

Meal 3

 

[alltheway123]