Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log My Diet Training LOG

Uranium96

Uranium96

EF Logger
EF VIP
Hi guys. First of all thank you for your enthusiasm in my presentation thread. I can't believe that in 2023 people that care the health of a stranger still exist. :)

Here's my Data:
  • Age: 27
  • Sex: Male
  • Height: 1.91m
  • Weight: 157Kg
  • Body Fat: 51% (measured with a Beurer BF700)
  • Training: Martial Arts Master - Weight Lifting and Cardio when i was 14 (until 16yrs old), then at 20yrs for 1 year intensive, then 24yrs 1 year intensive, and now, started August 2023
  • Auto-Valutation regarding Nutrition and Fitness: 7.5/10 (i mean macros, nutrients, chemical process of the body, how to do exercise the right way and what exercise to do and how to stimulate a muscolar group)
  • BMR: Approx 2050 Kcal/day
  • Exercise: Gym 3 days per week, 20 minutes cardio (10 when i arrive and 10 at the end), 70 minutes weight lifting. The other days my life is a lot sedentary.

Diet & Integration:
  • Breakfast: 1x slice of rye bread with 100g of tuna w/out oil, omega 3, cla, zinc & magnesium, multi-vitamin pills;
  • Lunch: 100g basmati rice with 200-300g of chicken breast cooked without oil, 200g vegetables (2 days per week i eat red meat instead of chicken);
  • Snack: 40g Bresaola with spelled crackers (similar to this) OR 60g 0% fat cheese with rye bread;
  • Dinner: 80g basmati rice with 200g of chicken/turkey without oil, 200g vegetables.
I don't like sweet stuff.

Pathologies:
  • Hypertension (i take Bivis 40mg/10mg - medoxomil and amlodipin);
  • Moderatore Non-Alcoholic Hepatic Steatosis

What do i do at the gym:
  • 30 mins before workout i take liquid carnitin;
  • Depending on the day, i train 3 muscolar groups each workout (day 1 chest, back and triceps, day 2 legs shoulders and biceps, day 3 i repeat day 1);
  • 10 Minutes Cardio on a Tapis-Roulant before workout;
  • 10 Minutes Cardio on a Tapis-Roulant after workout;
  • 15g BCAA 2:1:1 after workout.
Of course since i'm overweight i can't run on the tapis roulant more than 1 minutes without calling an ambulance :ROFLMAO: (but as i know running in my actual condition is almost useless).

What are my objectives:
  • Lose Body Fat, a lot of it;
  • Increase Muscolar Mass and strenght (more muscle = more BMR = more fat loss with the right conditions);
  • Don't take back fat.

What i would like to take:
  • Clenbuterol to help fat loss (trust me i tried without taking anything for like 10 years, and i've a good willpower. This time i want results that lasts. If i will follow this program for like 2 years maybe i will be able without taking anything to lose fat, but it's too much time);
  • Winstrol (i don't know if it's the right choice since my liver is already a little bit in sufference), but i accept advices. I don't want to take anything injectable for now;
  • A proper and well done PCT after the winstrol/whateverwillbe cycle (1 month maybe, i'm not expert and this is my first time).
Please don't judge me so hard. I don't want the shortcut, i want to work hard to achieve result, but i also think that if we (humans) developed some medical stuff that fasten up the process and allow us to reach results that without nothing could be unreachable i don't see the reason to try.
The only reason could be the heavy side effect, but as far as i know (not so much as you can read) if you do a proper PCT and the steroid cycle is short you should be almost safe.


Thank you guys, in advance. For everything will come. :)
 
Addition: I found a website that maybe will work: Steroidify.com
If i search on google "buy tren/winstrol/anabol/steroids online" i find a lot of scam website. I hope this one is legit.
 
Actual Diet:

Breakfast
  • 1x slice of Rye Bread;
  • 100g natural tuna;
  • 2 almonds.

Lunch
  • 100g white rice or 100g fusilli or 2x slice of Rye Break
  • 300g chicken breast or 300g cod or 300g turkey;
  • 200g vegetables (zucchini, broccoli).

Snack
  • 1x Slice of Rye Bread with 100g natural tuna or 40g bresaola or 60g baked ham;
  • Variant -> 1 scoop protein powder with 250ml water.

Dinner
  • 80g white rice;
  • 200g chicken breast or 200g turkey or 2x whole egg with 100ml egg white;
  • 200g vegetables (zucchini, broccoli).

Integration (MyProtein)
  • 2x Alpha Men;
  • 1x CLA;
  • 1x Omega 3 Essentials;
  • 1x Vitamin E;
  • 1x Zinc & Magnesium.
 
Uranium96 said:
Hi guys. First of all thank you for your enthusiasm in my presentation thread. I can't believe that in 2023 people that care the health of a stranger still exist. :)

Here's my Data:
  • Age: 27
  • Sex: Male
  • Height: 1.91m
  • Weight: 157Kg
  • Body Fat: 51% (measured with a Beurer BF700)
  • Training: Martial Arts Master - Weight Lifting and Cardio when i was 14 (until 16yrs old), then at 20yrs for 1 year intensive, then 24yrs 1 year intensive, and now, started August 2023
  • Auto-Valutation regarding Nutrition and Fitness: 7.5/10 (i mean macros, nutrients, chemical process of the body, how to do exercise the right way and what exercise to do and how to stimulate a muscolar group)
  • BMR: Approx 2050 Kcal/day
  • Exercise: Gym 3 days per week, 20 minutes cardio (10 when i arrive and 10 at the end), 70 minutes weight lifting. The other days my life is a lot sedentary.

Diet & Integration:
  • Breakfast: 1x slice of rye bread with 100g of tuna w/out oil, omega 3, cla, zinc & magnesium, multi-vitamin pills;
  • Lunch: 100g basmati rice with 200-300g of chicken breast cooked without oil, 200g vegetables (2 days per week i eat red meat instead of chicken);
  • Snack: 40g Bresaola with spelled crackers (similar to this) OR 60g 0% fat cheese with rye bread;
  • Dinner: 80g basmati rice with 200g of chicken/turkey without oil, 200g vegetables.
I don't like sweet stuff.

Pathologies:
  • Hypertension (i take Bivis 40mg/10mg - medoxomil and amlodipin);
  • Moderatore Non-Alcoholic Hepatic Steatosis

What do i do at the gym:
  • 30 mins before workout i take liquid carnitin;
  • Depending on the day, i train 3 muscolar groups each workout (day 1 chest, back and triceps, day 2 legs shoulders and biceps, day 3 i repeat day 1);
  • 10 Minutes Cardio on a Tapis-Roulant before workout;
  • 10 Minutes Cardio on a Tapis-Roulant after workout;
  • 15g BCAA 2:1:1 after workout.
Of course since i'm overweight i can't run on the tapis roulant more than 1 minutes without calling an ambulance :ROFLMAO: (but as i know running in my actual condition is almost useless).

What are my objectives:
  • Lose Body Fat, a lot of it;
  • Increase Muscolar Mass and strenght (more muscle = more BMR = more fat loss with the right conditions);
  • Don't take back fat.

What i would like to take:
  • Clenbuterol to help fat loss (trust me i tried without taking anything for like 10 years, and i've a good willpower. This time i want results that lasts. If i will follow this program for like 2 years maybe i will be able without taking anything to lose fat, but it's too much time);
  • Winstrol (i don't know if it's the right choice since my liver is already a little bit in sufference), but i accept advices. I don't want to take anything injectable for now;
  • A proper and well done PCT after the winstrol/whateverwillbe cycle (1 month maybe, i'm not expert and this is my first time).
Please don't judge me so hard. I don't want the shortcut, i want to work hard to achieve result, but i also think that if we (humans) developed some medical stuff that fasten up the process and allow us to reach results that without nothing could be unreachable i don't see the reason to try.
The only reason could be the heavy side effect, but as far as i know (not so much as you can read) if you do a proper PCT and the steroid cycle is short you should be almost safe.


Thank you guys, in advance. For everything will come. :)
Click to expand...
@Uranium96 to start off your diet is really bad
you eat too many carbs and not enough fats

you need to cut all carbs from diet and increase protein and fats

you also need to start doing morning cardio AM fasted
and start fasting at least 16 hours per day
 
Thank you all for your encouragment! :)

I would like to answer to every message:
  • I don't want to do a zero-carbo diet, not because i can't but because it's really dangerous to do. We can't remove completely a macro from a diet, because doing so will cause an hormonal imbalance. Macros in a diet must be all present in the right quantity;
  • The Rye Bread that i mention in my diet is really low in calories and balanced (macros for a slice 60g);
  • I have to eat more good fat, yes. I was thinking about eggs for fat, but any suggestion is welcome.

Monday 04 September 2023

Breakfast
  • 60g rye bread with 2x whole eggs;
  • 4x almonds.
Lunch:
  • 100g white rice;
  • 200g chicken breast;
  • 200g zucchini.
Snack (will do at 16:00)
Dinner (will do at 20:00)
  • 70g white rice;
  • 200g chicken breast;
  • 200g pumpkin.
Integration (MyProtein):
  • Liquid L-Carnitin (i take Carnitin only when i go to gym);
  • 2x Alpha Men;
  • 1x Omega 3;
  • 1x CLA;
  • 1x Zinc & Magnesium;
  • 1x Vitamin E

Gym

Morning
  • 35 min cardio.
Evening (16:30)
  • chest, back and triceps.
 
Uranium96 said:
Thanks. What macro’s percentage do you suggest?
What food with high good fat % could I eat?
Click to expand...
Uranium96 said:
Thank you all for your encouragment! :)

I would like to answer to every message:
  • I don't want to do a zero-carbo diet, not because i can't but because it's really dangerous to do. We can't remove completely a macro from a diet, because doing so will cause an hormonal imbalance. Macros in a diet must be all present in the right quantity;
  • The Rye Bread that i mention in my diet is really low in calories and balanced (macros for a slice 60g);
  • I have to eat more good fat, yes. I was thinking about eggs for fat, but any suggestion is welcome.

Monday 04 September 2023

Breakfast
  • 60g rye bread with 2x whole eggs;
  • 4x almonds.
Lunch:
  • 100g white rice;
  • 200g chicken breast;
  • 200g zucchini.
Snack (will do at 16:00)
Dinner (will do at 20:00)
  • 70g white rice;
  • 200g chicken breast;
  • 200g pumpkin.
Integration (MyProtein):
  • Liquid L-Carnitin (i take Carnitin only when i go to gym);
  • 2x Alpha Men;
  • 1x Omega 3;
  • 1x CLA;
  • 1x Zinc & Magnesium;
  • 1x Vitamin E

Gym

Morning
  • 35 min cardio.
Evening (16:30)
  • chest, back and triceps.
Click to expand...
@Uranium96 while rye bread might have "good" macros, they are not good at your bodyfat level.
You need to train your body to use FAT for energy/fuel not carbs.

Lets make changes right off the bat.

I will lay out this change as an example:

Breakfast:
3 whole eggs
2 egg whites
6 almonds
2 cups of water boiled or steamed broccoli (6 medium spears)
4 capsules fish oil omega 3

Lunch:
200g chicken breast;
200g zucchini.
6 walnuts
2 cups of water boiled or steamed broccoli (6 medium spears)
4 capsules fish oil omega 3

snack:
you can have a protein bar like quest for snack
almonds walnuts

Dinner
200 grams of salmon (or other fish)
2 cups of water boiled or steamed broccoli (6 medium spears)
6 walnuts
large greens salad with apple cider vinegar as dressing

Breakfast > dinner should be in an 8 hour feeding window.

The above is an example but a clear one where you need to lower carbs and up the healthy fats.
 
I would say for you low carbs is the only way to go, you will need to get into a ketogenic state to drop more bodyfat and do more cardio.
 
decreasing carbs and increasing protein is key for you to lose bodyfat
 
I’m making changes on the diet as you suggested. Tomorrow i will start a zero carbo diet and will increase cardio during gym days.
Thank you guys :)
 
Hello, i'm here. Sorry if i have not posted for some days. I was busy with some family issues. :/

So, update!
153.6 Kg

Actual Diet: Ketogenic
3 days zero carbo, high protein high fat
1 day carbo recharge

Here's a picture
 

Attachments

  • me.webp
    me.webp
    15.1 KB · Views: 238
Today clen has arrived at home.
I've seen that many of you don't want that i use this product yet, but i want to. It's just a little help in the right direction, since i have to do anyway 90% of the work.

So, could you please suggest me a Clen cycle?
I've seen that the 2 weeks on, 2 weeks off is popular.

Is this dosage correct?
(Numbers before dosage are days)
  1. 20mcg
  2. 40mcg
  3. 80mcg
  4. 120mcg
  5. 120mcg
  6. 120mcg
  7. 120mcg
  8. 120mcg
  9. 120mcg
  10. 120mcg
  11. 120mcg
  12. 80mcg
  13. 40mcg
  14. 20mgc
  15. 0mcg (starting the 2 weeks off)
Thanks in advance

Here's a side picture:
 

Attachments

  • me_side.webp
    me_side.webp
    12.9 KB · Views: 271
Uranium96 said:
Hello, i'm here. Sorry if i have not posted for some days. I was busy with some family issues. :/

So, update!
153.6 Kg

Actual Diet: Ketogenic
3 days zero carbo, high protein high fat
1 day carbo recharge

Here's a picture
Click to expand...
make sure you post up your diet, also meal timing

i highly recommend based on the body fat you are holding that you make some radical changes
 
Uranium96 said:
Hello, i'm here. Sorry if i have not posted for some days. I was busy with some family issues. :/

So, update!
153.6 Kg

Actual Diet: Ketogenic
3 days zero carbo, high protein high fat
1 day carbo recharge

Here's a picture
Click to expand...
Uranium96 said:
Today clen has arrived at home.
I've seen that many of you don't want that i use this product yet, but i want to. It's just a little help in the right direction, since i have to do anyway 90% of the work.

So, could you please suggest me a Clen cycle?
I've seen that the 2 weeks on, 2 weeks off is popular.

Is this dosage correct?
(Numbers before dosage are days)
  1. 20mcg
  2. 40mcg
  3. 80mcg
  4. 120mcg
  5. 120mcg
  6. 120mcg
  7. 120mcg
  8. 120mcg
  9. 120mcg
  10. 120mcg
  11. 120mcg
  12. 80mcg
  13. 40mcg
  14. 20mgc
  15. 0mcg (starting the 2 weeks off)
Thanks in advance

Here's a side picture:
Click to expand...
@Uranium96 I'm glad you're honest and posted a picture.

A few things so you understand.

1) you dont need refeeds, you're already refed at your size, you need to do 30 days of low carbs before thinking of refeeds
2) clenbuterol can damage the heart at your size, you can have actual heart issues on it, especially at 120mcg, like serious side effects
3) if you're dead set on using clenbuterol, NEVER go over 20mcg and only on training days and add 7caps n2guard/day with it

right now, you need to start posting your ACTUAL food intake daily so we can see it and your training and cardio so we can see it, if you don't we can't help you, because you need a LOT of 1-1 work to get your weight down and we can do that but you need to post actual info we can follow up on
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
 
patience is key here, you need to get into fasting
 
Yes guys, this time i'm really motivated and nothing will distract me from the objective.
I've talked with a friend that have a PhD in Nutrition and no, it's not possible at all to do 30 days zero carbo without compromising liver and kidneys.
Actually i'm using some test strips to check with the urine my ketosis, and we're on track!

This is my actual Diet:
Actual Weight: 167.6Kg -> 157.9Kg -> 153.6Kg

Day 1-3
Breakfast: 3x whole egg + 100ml egg white + 6x almonds
Lunch: 200g chicken breast/cod + 200g zucchini
Snack: 2x whole egg + 100ml egg white + 6x almonds
Dinner: 200g chicken breast/cod + 200g zucchini
Integration: 2x Alpha Men, 3x Omega 3, 4x CLA, 2x liver protector (artichoke, dandelion and milk thistle), 2x ashwagandha

Day 4 (Carbo Recharge)
I usually go to a japanese restaurant and eat raw salmon, white rice, venus rice, shrimps (of course not 6kg, but ponderated)

Gym: 3 Times per week
 
Uranium96 said:
Yes guys, this time i'm really motivated and nothing will distract me from the objective.
I've talked with a friend that have a PhD in Nutrition and no, it's not possible at all to do 30 days zero carbo without compromising liver and kidneys.
Actually i'm using some test strips to check with the urine my ketosis, and we're on track!

This is my actual Diet:
Actual Weight: 167.6Kg -> 157.9Kg -> 153.6Kg

Day 1-3
Breakfast: 3x whole egg + 100ml egg white + 6x almonds
Lunch: 200g chicken breast/cod + 200g zucchini
Snack: 2x whole egg + 100ml egg white + 6x almonds
Dinner: 200g chicken breast/cod + 200g zucchini
Integration: 2x Alpha Men, 3x Omega 3, 4x CLA, 2x liver protector (artichoke, dandelion and milk thistle), 2x ashwagandha

Day 4 (Carbo Recharge)
I usually go to a japanese restaurant and eat raw salmon, white rice, venus rice, shrimps (of course not 6kg, but ponderated)

Gym: 3 Times per week
Click to expand...
@Uranium96 what country are you from bro? zero carbs will compromise liver and kidneys, bro you're like 300lbs you have already damage, going low carb is the awy

well your diet isnt too bad now, you dropped carbs low thats perfect bro good start

AGAIN, you do NOT need a carbo recharge, its nonsense, you are a huge guy you dont need it

if you dont change your diet, you'll get diabetes and heart issues

and training what are you doing training? cardio? what kind actually post details
sets reps exercises and weights
 
It's your long and you can do as you wish, just keep in mind and blue zones. They eat a very carb-heavy diet, but the key is the carbs that they consume are things like fruits vegetables

I'm not seeing that in your diet. In fact, I don't see a single fruit and also the amount of Fish consuming is a risk. Remember, our oceans are full of plastic and also food Borne illnesses are a threat with fish, especially if you eat them raw

I'm a fisherman myself and I only eat fish twice a week Max during season and then in the offseason, I won't eat it for months. The Mercury is also a killer.
 
Uranium96 said:
Yes guys, this time i'm really motivated and nothing will distract me from the objective.
I've talked with a friend that have a PhD in Nutrition and no, it's not possible at all to do 30 days zero carbo without compromising liver and kidneys.
Actually i'm using some test strips to check with the urine my ketosis, and we're on track!

This is my actual Diet:
Actual Weight: 167.6Kg -> 157.9Kg -> 153.6Kg

Day 1-3
Breakfast: 3x whole egg + 100ml egg white + 6x almonds
Lunch: 200g chicken breast/cod + 200g zucchini
Snack: 2x whole egg + 100ml egg white + 6x almonds
Dinner: 200g chicken breast/cod + 200g zucchini
Integration: 2x Alpha Men, 3x Omega 3, 4x CLA, 2x liver protector (artichoke, dandelion and milk thistle), 2x ashwagandha

Day 4 (Carbo Recharge)
I usually go to a japanese restaurant and eat raw salmon, white rice, venus rice, shrimps (of course not 6kg, but ponderated)

Gym: 3 Times per week
Click to expand...
great update bro
 
And yes, don't even worry about carb reloading. That's a bunch of BS made up by the food companies.
 
We can definitely get u to a better more healthy place, you have to trust the process and need to make complete changes and cutting all carbs is the jump off point, you definitely are working backwards doing refeeds also no clen if anything try GW from Umbrella Labs that is more for you then clen is.
 
Uranium96 said:
Yes guys, this time i'm really motivated and nothing will distract me from the objective.
I've talked with a friend that have a PhD in Nutrition and no, it's not possible at all to do 30 days zero carbo without compromising liver and kidneys.
Actually i'm using some test strips to check with the urine my ketosis, and we're on track!

This is my actual Diet:
Actual Weight: 167.6Kg -> 157.9Kg -> 153.6Kg

Day 1-3
Breakfast: 3x whole egg + 100ml egg white + 6x almonds
Lunch: 200g chicken breast/cod + 200g zucchini
Snack: 2x whole egg + 100ml egg white + 6x almonds
Dinner: 200g chicken breast/cod + 200g zucchini
Integration: 2x Alpha Men, 3x Omega 3, 4x CLA, 2x liver protector (artichoke, dandelion and milk thistle), 2x ashwagandha

Day 4 (Carbo Recharge)
I usually go to a japanese restaurant and eat raw salmon, white rice, venus rice, shrimps (of course not 6kg, but ponderated)

Gym: 3 Times per week
Click to expand...
What's this mean?
 
SteveMobsterG said:
What's this mean?
Click to expand...
I think he is saying he is trusting the advice of his friend who has a PhD in nutrition maybe a dietitian of some sort ? He is saying zero carbs will damage liver and kidney, if that was the case my moms bloodwork would look awful because she does Keto and has for the last 2 years and her labs are perfect. I don't know what he is truly saying just my best guess.
 
Update: I've changed my diet according to your suggestions. :)
Actual Weight: 152.9Kg

Tomorrow i will post the new diet play and the full update about my training at the gym.

Thank you guys!
 
You must log in or register to reply here.

Similar threads

T
Test, Mast, HGH, Insulin Log
Replies
1
Views
163
the_alcatraz
the_alcatraz
pigsy
Approved Log My Training Cycle Diet Log
Replies
33
Views
3K
pigsy
pigsy
burk40
Approved Log Testosterone Cypionate Cycle and training and diet Log
Replies
19
Views
2K
ballin2504
ballin2504
T-RexAlpha
  • Locked
T-RexAlpha Cycle/TRT Log
Replies
3
Views
881
the_alcatraz
the_alcatraz
drg2020
Approved Log My TRT cycle Log
Replies
21
Views
2K
the_alcatraz
the_alcatraz
Top Bottom