Afgrl's Journal

[treilin]

Training is going pretty good, thanks for thinking of me, Bunny!

Scale down 1.5lbs...... I can't believe it I feel as if I'm eating like a horse lately. HA HA HA

Great job.... Eating lots and losing weight!

 

[Afgrl]

800am-1c capt crunch
1/2c 1% milk
protein shake
20oz water

1030am-1 orange
1c green tea w/1 tsp splenda
16oz water

1200pm-1/2c pecans
2 slices ww bread
2 tbs pb
8oz 1% milk
8oz water

300pm-protein shake
16oz water
10 peanut m&m's

630pm-approx 4oz salmon filet cooked in extra v olive oil
15 shrimp cooked in olive oil & 1 pat butter (for flavor) added salt, pepper & italian seasonings to taste
1 small sweet potato (plain)
4oz diet pepsi
16oz water

 

[Afgrl]

Today
800am-1 serving oatmeal w raisins.......for some strange reason this was really hard for me to eat today
protein shake
16oz water

900am-30 minutes brisk walk
situps, push-ups, reverse push-ups 3 sets of 25 each

3 sets of 15 for each exercise
kickbacks
tricep extensions
tricep press
standing dumbbell curls
dumbbell preacher curls


1030am-1 serving almonds
20oz water

1230pm-2 slices ww bread
1 can tuna w/1 tbs real mayo
5 dill pickle chips
protein shake

330pm-1c sugar free vanilla pudding make w/1% milk
16.9oz water

700pm-6oz ribeye steak cooked w/1tbs butter
salt, pepper, garlic & onion to taste
1/4c mac & chz
1/2c corn
4oz fruit punch w/4oz water

I hope everyone is doing well and had a good day!

 

[*Bunny*]

Mmmm I miss a big fat dill pickle ... I haven't had one in ages....sorry if that sounds bad, these cravings are coming outta nowhere.



Hope you have a great day too! woo hoo 2 days til Friday !

 

[treilin]

Mmmm I miss a big fat di.."


Hope you have a great day too! woo hoo 2 days til Friday !

Uhhhhhuuuuuu I see where you are going with this

 

[Afgrl]

Mmmm I miss a big fat dill pickle ... I haven't had one in ages....sorry if that sounds bad, these cravings are coming outta nowhere.



Hope you have a great day too! woo hoo 2 days til Friday !

Oh, I know what you mean...... uuuh, yeah like the ones they used to have at the movies, I loved those!! Heh, he, he, he. I've had cravings pretty bad the past few nights like I was pregnant.........but I'm not. Good luck with those cravings, maybe you can find something else to have or do to take your mind off of them.

 

[Afgrl]

Today
800am-1 serving malt-o-meal
16oz water

1030am-protein shake w/1c mixed frozen berries
16oz water

1230pm-1 slice ww bread
tuna w/8 dill pickle chips
16oz water

230pm-protein shake
16oz water

700pm-1 chicken breast
red potatoes
red peppers
1/2c green beans
onions
frozen fruit bar (pina-colada)

 

[mermaid]

Looking good.

Thanks for the

 

[Afgrl]

Looking good.

Thanks for the

Thanks & np Mermaid, that's what we're all here for, support & a good whippin when we're bad, right?!?! HA HA HA Gosh knows I've had my moments too. You ALL are such an inspiration for me.

I hope your visit w/IP & Nelms goes well, too! Take care.

 

[Afgrl]

Today
8am-1 serving apple cinnamon oatmeal
1 slice ww toast
protein shake
16oz water

1030am-2 tbs pb
13.7oz bottled starbuck's frappuccino
16.9oz water

1230pm-2 filets of tilapia cooked in 1 pat of butter & 1 tbs etra v olive oil
steamed mixed veggies
16oz water

330pm-1/2c pineapples
1/2c 4% cottage cheese
16oz water