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make sure you post up your diet, also meal timing
i highly recommend based on the body fat you are holding that you make some radical changes
Approved Log My Diet Training LOG
- Thread starter Uranium96
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i highly recommend based on the body fat you are holding that you make some radical changes
@Uranium96 I'm glad you're honest and posted a picture.
A few things so you understand.
1) you dont need refeeds, you're already refed at your size, you need to do 30 days of low carbs before thinking of refeeds
2) clenbuterol can damage the heart at your size, you can have actual heart issues on it, especially at 120mcg, like serious side effects
3) if you're dead set on using clenbuterol, NEVER go over 20mcg and only on training days and add 7caps n2guard/day with it
right now, you need to start posting your ACTUAL food intake daily so we can see it and your training and cardio so we can see it, if you don't we can't help you, because you need a LOT of 1-1 work to get your weight down and we can do that but you need to post actual info we can follow up on
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
You do NOT want clen just yet.
bro eat ranch foods, stay away from junk
you need a lot of work but we are here to support you
clen will give you a stroke at your size, don't do it.
