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Hello guys, was just wondering if I could get your opinions on a diet that I have planned to start from Monday. I'm looking to start a cut, I weigh 198 pounds @ 5'7, 26 years old, looking to lose about 20+ pounds. I also plan to run 525mg of test prop a week for 10 weeks, alongside clen and cytomel, going up to 120mg and 75mg, and during the 2 weeks off clen 3 x ECA. I have done 6 proper cycles, but always felt diet couldn't be as good as it should be. Any advice or changes would be greatly appreciated.
Pre Workout - 100g grapes, 10g BCAA
During workout - 24g Dextrose, 24g whey isolate protein 5g BCAA
Post Workout - 100g grapes, 50g whey isolate protein, 10g BCAA, 10g glutamine
Meal 1 - 2 wholemeal pitas, 200g chicken with 80g lettuce
Meal 2 - 2 tins of tuna, 2 slices of wholemeal bread with 40g lettuce
Meal 3 - 40g oats, 24g whey isolate protein
Meal 4 - 1 whole egg, 3 egg whites, 80g lettuce
Meal 5 - 220g chicken, 300g broccoli, 1 scoop of olive oil
Before bed - 45g casein
Calculated my maintenance calories which came out as 2948. According to Fitday this comes out to around 2342 calories, 302g of protein, 169g of carbs and 51g fats. Will be staying under 2400 calories everyday, and having one cheat meal on the Sunday.
Also intend on taking 8g fish oil caps, 4g vitamin c and 3 tabs of vitamin and minerals a day. Was thinking of also having up to 4 cups of green tea a day, just in case i have any food cravings during the day.
Training wise, I plan on doing a 5 day split, with 20 minutes of cardio after weights, and 45 minutes on one of the days off.
I'm hoping the high protein intake and 525g of test prop will be enough to keep my muscle from being burnt. I know cardio is low at the moment, not too sure whether more would be better, so any advice on this would be great.
Sorry for the long message! Hopefully hear from you guys soon. Appreciate the help!
Pre Workout - 100g grapes, 10g BCAA
During workout - 24g Dextrose, 24g whey isolate protein 5g BCAA
Post Workout - 100g grapes, 50g whey isolate protein, 10g BCAA, 10g glutamine
Meal 1 - 2 wholemeal pitas, 200g chicken with 80g lettuce
Meal 2 - 2 tins of tuna, 2 slices of wholemeal bread with 40g lettuce
Meal 3 - 40g oats, 24g whey isolate protein
Meal 4 - 1 whole egg, 3 egg whites, 80g lettuce
Meal 5 - 220g chicken, 300g broccoli, 1 scoop of olive oil
Before bed - 45g casein
Calculated my maintenance calories which came out as 2948. According to Fitday this comes out to around 2342 calories, 302g of protein, 169g of carbs and 51g fats. Will be staying under 2400 calories everyday, and having one cheat meal on the Sunday.
Also intend on taking 8g fish oil caps, 4g vitamin c and 3 tabs of vitamin and minerals a day. Was thinking of also having up to 4 cups of green tea a day, just in case i have any food cravings during the day.
Training wise, I plan on doing a 5 day split, with 20 minutes of cardio after weights, and 45 minutes on one of the days off.
I'm hoping the high protein intake and 525g of test prop will be enough to keep my muscle from being burnt. I know cardio is low at the moment, not too sure whether more would be better, so any advice on this would be great.
Sorry for the long message! Hopefully hear from you guys soon. Appreciate the help!
