herraisland
New member
my gf is going to buy a gym membership in september.. Her goal is to get litle muscle and tone up the body. I have been arguing with her, because she says she is going to cut all fat and then start gaining muscle...my point is why would you do that? why not go into HIT training and cut all sugar, and simple carbs from her diet???? its a waste of time to cut all the fat and then build muscle, while you could just tone your self up with simple HIT training and good diet!