EF log update: Wednesday - legs
4am leg session this morning was savage, intensity and numbers are all up each week now since I started my push phase - slowly getting better at taking the top sets beyond failure or my previous notions of failure.
the workout its self (I’ll only list the top sets, prior to these there are 2 feeder sets to gauge the weight and secure the movement pattern)
Abductor, seated.
Top set - 12 repss
Failure set - 12 reps
Hamstring curl, laying.
Top set - 13 reps
Failure set - 14 reps (2x rest pause)
RDL, barbel.
Top set - 9 reps
Failure set - 8 reps
Quad extension, seated.
Top set - 12 reps
Failure set - 13 reps (1x rest pause)
Hack squat.
Top set - 8 reps
Failure set - 8 reps (2x rest pause)
absolute cooked myself, seems simple on paper but the execution is what I’m trying to improve on week to week right now.
Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by:
@R. AP
Powered by:
@Raptor Labs @Raptor Rep
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