3-4 most important meals........

[Mithrandir]

looks good djbj, not sure if you are bulking or not, but I want to see some more food, chicken, beef and turkey!!! w00t!

 

[|D_J^B_J|]

looks good djbj, not sure if you are bulking or not, but I want to see some more food, chicken, beef and turkey!!! w00t!

Yep, I've been bulking for a while now and I eat chicken and beef every day. Unfortunately I haven't been able to eat that much since Monday because a nasty virus has really got the better of me, giving me a fever and stomach aches. As you can imagine, food has been the last thing on my mind. However, I'm starting to feel better now and I don't think I've lost any weight.

 

[gjohnson5]

#1 No-no..training On An Empty Tank..........

I know YOU didn't say that

 

[gjohnson5]

in my case is breakfast (which happens to be my Post Cardio meal) and PWO

Since fat loss is your goal and muscle mass is not an issue , do you take hot rox , trex , stacker 3 or something like that before cardio