Push day
@Raptor Labs
@Raptor Rep
Incline press
1x8-10 1x12-15
130x9 + 1 with help
110x13
Dips
1xweighted 1x not weighted
40x15
0x20
Smith high incline press
1x8-10 1x12-15
120x9
100x15
Panatta lateral raise machine
1x10-12 1x12-15 drop set
60x12
55x12
With drop set
Cable y raise
3x12-15
5x16
5x15
5x15
Single arm tricep push down cuffed
2x12-15
15x15
15x 15
And some pics from posing today