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bro yo posing you look like a true blue texan. can tell you ripped and looking great @King odyssey you solid and lean
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- Thread starter King odyssey
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- bodybuilding raptor labs
@King odyssey bros single arm tricep push down and cable y raise are all outstanding. side pose my favorite of all ! and you look super lean i am very impressed with you!
@King odyssey i love me some incline press and cable y raises. those are some amazing exercises. 15 reps is a lot too, maybe increase the weight a bit and drop it to 12-14 on some sets ?
the incline press and single arm tricep push are amazing @King odyssey these are smart exercises which target perfect. iron training is on point love it all !
@King odyssey quality update man. Physique is looking good per usual
Thank you
Thanks brother
Yes sir
@King odyssey looking incredible bro!
Quads W @Poprox and @Jacked Pingu
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Abductor machine
3x10-12
100x12
100x10
90x15
Leg extension banded
2x12-15 then drop set on last set
90x15
100x12
Hack squat
1x8-10
120x10
Leg press
1x10-12 1x12-15
320x10 or 12 can’t remember
240x15
And few sets of seated calf raises
Powered by @Raptor Labs @Raptor Rep
Abductor machine
3x10-12
100x12
100x10
90x15
Leg extension banded
2x12-15 then drop set on last set
90x15
100x12
Hack squat
1x8-10
120x10
Leg press
1x10-12 1x12-15
320x10 or 12 can’t remember
240x15
And few sets of seated calf raises
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