Approved Log 2025 IFBB debut cycle Log

[ROIDDERS]

Yes sir

its working!

 

[Noah Wixx]

Push day
@Raptor Labs
@Raptor Rep


Incline press

1x8-10 1x12-15

130x9 + 1 with help

110x13



Dips

1xweighted 1x not weighted

40x15

0x20



Smith high incline press

1x8-10 1x12-15

120x9

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x12

55x12

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

15x 15


And some pics from posing today

Looking prime brother

 

[Raptor Rep]

Quads W @Poprox and @Jacked Pingu

Powered by @Raptor Labs @Raptor Rep

Abductor machine
3x10-12
100x12
100x10
90x15

Leg extension banded
2x12-15 then drop set on last set
90x15
100x12

Hack squat
1x8-10
120x10

Leg press
1x10-12 1x12-15
320x10 or 12 can’t remember
240x15

And few sets of seated calf raises

Impressive quads bro looks like a good session

 

[Tiger Salman Khan]

Quads W @Poprox and @Jacked Pingu

Powered by @Raptor Labs @Raptor Rep

Abductor machine
3x10-12
100x12
100x10
90x15

Leg extension banded
2x12-15 then drop set on last set
90x15
100x12

Hack squat
1x8-10
120x10

Leg press
1x10-12 1x12-15
320x10 or 12 can’t remember
240x15

And few sets of seated calf raises

@King odyssey good updates man.......

 

[King odyssey]

Thank you boss

Impressive quads bro looks like a good session

 

[freakfit]

Killing it bro! Starting to all come together

 

[King odyssey]

Killing it bro! Starting to all come together

Thanks freak

 

[King odyssey]

Pull day
POWERED BY @Raptor Rep
@Raptor Labs



Chin ups wide grip
2xAMRAP
19
15

Cable pull down d handle
4x10-12
60x12
65x12
65x12
55x15

Panatta dorsy row
3x10-12
100x12
100x12
85x14

Single arm super high row panatta
3x10-12
65x8
50x14
45x15

Cable seated low row v bar
3x10-12
75x12
70x12
60x12

Bicep curl machine
3x15
40x12
40x12
35x12

Ab Machine crunch
4x15-20
30x15
30x15
30x15
30x15