Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Ulter]

Nasty little Pull day smashed out for this week @ 9ish weeks out - still holding numbers nicely here with just a slight reduction in total volume dropping out one set from my high row movement just to keep progression on track since I felt as though I was not getting a whole lot out of all three sets and just creating more fatigue that then effected the following exercises and my ability to progress them.

These pics were from check ins with coach first thing in the AM fasted 87.6kg

POWERED as always by the best @Raptor Labs and @Raptor Rep

Working Sets:
Cable Neutral Grip Lat Pulldown
95 x 9
90 x 9
80 x 12

Barbell Row (Pronated Grip)
110 x 10
105 x 10
100 x 12

High Row
65 x 10
57.5 x 11

Cable Single Arm Twisting Seated Row
80 x 7
65 x 11
65 x 10

Cable Curl (two sets facing away - one set facing towards cable)
50 x 12
50 x 10
45 x 10

Abs

Simple yet effective back and biceps day.

working sets and barbell row and high row. cable curls are on point @Hog. much respect for this training

 

[BodyMonster34]

Nasty little Pull day smashed out for this week @ 9ish weeks out - still holding numbers nicely here with just a slight reduction in total volume dropping out one set from my high row movement just to keep progression on track since I felt as though I was not getting a whole lot out of all three sets and just creating more fatigue that then effected the following exercises and my ability to progress them.

These pics were from check ins with coach first thing in the AM fasted 87.6kg

POWERED as always by the best @Raptor Labs and @Raptor Rep

Working Sets:
Cable Neutral Grip Lat Pulldown
95 x 9
90 x 9
80 x 12

Barbell Row (Pronated Grip)
110 x 10
105 x 10
100 x 12

High Row
65 x 10
57.5 x 11

Cable Single Arm Twisting Seated Row
80 x 7
65 x 11
65 x 10

Cable Curl (two sets facing away - one set facing towards cable)
50 x 12
50 x 10
45 x 10

Abs

Simple yet effective back and biceps day.

@Hog. bro hell yeah i love this. it looking good. cable curl and abs are amazing

 

[ROIDDERS]

Nasty little Pull day smashed out for this week @ 9ish weeks out - still holding numbers nicely here with just a slight reduction in total volume dropping out one set from my high row movement just to keep progression on track since I felt as though I was not getting a whole lot out of all three sets and just creating more fatigue that then effected the following exercises and my ability to progress them.

These pics were from check ins with coach first thing in the AM fasted 87.6kg

POWERED as always by the best @Raptor Labs and @Raptor Rep

Working Sets:
Cable Neutral Grip Lat Pulldown
95 x 9
90 x 9
80 x 12

Barbell Row (Pronated Grip)
110 x 10
105 x 10
100 x 12

High Row
65 x 10
57.5 x 11

Cable Single Arm Twisting Seated Row
80 x 7
65 x 11
65 x 10

Cable Curl (two sets facing away - one set facing towards cable)
50 x 12
50 x 10
45 x 10

Abs

Simple yet effective back and biceps day.

your legs look terrific man. you are looking great! i love the training you did @Hog.

 

[2Thick]

Nasty little Pull day smashed out for this week @ 9ish weeks out - still holding numbers nicely here with just a slight reduction in total volume dropping out one set from my high row movement just to keep progression on track since I felt as though I was not getting a whole lot out of all three sets and just creating more fatigue that then effected the following exercises and my ability to progress them.

These pics were from check ins with coach first thing in the AM fasted 87.6kg

POWERED as always by the best @Raptor Labs and @Raptor Rep

Working Sets:
Cable Neutral Grip Lat Pulldown
95 x 9
90 x 9
80 x 12

Barbell Row (Pronated Grip)
110 x 10
105 x 10
100 x 12

High Row
65 x 10
57.5 x 11

Cable Single Arm Twisting Seated Row
80 x 7
65 x 11
65 x 10

Cable Curl (two sets facing away - one set facing towards cable)
50 x 12
50 x 10
45 x 10

Abs

Simple yet effective back and biceps day.

working sets looking nice @Hog. i like how you are modest. the EF family appreciates you!

 

[ceo]

Nasty little Pull day smashed out for this week @ 9ish weeks out - still holding numbers nicely here with just a slight reduction in total volume dropping out one set from my high row movement just to keep progression on track since I felt as though I was not getting a whole lot out of all three sets and just creating more fatigue that then effected the following exercises and my ability to progress them.

These pics were from check ins with coach first thing in the AM fasted 87.6kg

POWERED as always by the best @Raptor Labs and @Raptor Rep

Working Sets:
Cable Neutral Grip Lat Pulldown
95 x 9
90 x 9
80 x 12

Barbell Row (Pronated Grip)
110 x 10
105 x 10
100 x 12

High Row
65 x 10
57.5 x 11

Cable Single Arm Twisting Seated Row
80 x 7
65 x 11
65 x 10

Cable Curl (two sets facing away - one set facing towards cable)
50 x 12
50 x 10
45 x 10

Abs

Simple yet effective back and biceps day.

@Hog. bros quality leg training. i like it a lot. pushing some good weights as always

 

[Hog.]

Looking great nice cycle stack also everyone digging EQ nowdays !

Big fan of EQ , does a very good job of managing my e2 since I aromatise quite heavily.

 

[Hog.]

working sets looking nice @Hog. i like how you are modest. the EF family appreciates you!

Thanks bro, can’t neglect abs!

 

[MUSTANG_18]

Absolutely cannot recommend @Raptor Labs stuff enough, it’s the best of the best @Raptor Rep

@Raptor Labs @Raptor Rep are #1 for a reason

 

[RoySimpson]

Nasty little Pull day smashed out for this week @ 9ish weeks out - still holding numbers nicely here with just a slight reduction in total volume dropping out one set from my high row movement just to keep progression on track since I felt as though I was not getting a whole lot out of all three sets and just creating more fatigue that then effected the following exercises and my ability to progress them.

These pics were from check ins with coach first thing in the AM fasted 87.6kg

POWERED as always by the best @Raptor Labs and @Raptor Rep

Working Sets:
Cable Neutral Grip Lat Pulldown
95 x 9
90 x 9
80 x 12

Barbell Row (Pronated Grip)
110 x 10
105 x 10
100 x 12

High Row
65 x 10
57.5 x 11

Cable Single Arm Twisting Seated Row
80 x 7
65 x 11
65 x 10

Cable Curl (two sets facing away - one set facing towards cable)
50 x 12
50 x 10
45 x 10

Abs

Simple yet effective back and biceps day.

@Hog. Solid work right here bro!!

 

[Raptor Rep]

Nasty little Pull day smashed out for this week @ 9ish weeks out - still holding numbers nicely here with just a slight reduction in total volume dropping out one set from my high row movement just to keep progression on track since I felt as though I was not getting a whole lot out of all three sets and just creating more fatigue that then effected the following exercises and my ability to progress them.

These pics were from check ins with coach first thing in the AM fasted 87.6kg

POWERED as always by the best @Raptor Labs and @Raptor Rep

Working Sets:
Cable Neutral Grip Lat Pulldown
95 x 9
90 x 9
80 x 12

Barbell Row (Pronated Grip)
110 x 10
105 x 10
100 x 12

High Row
65 x 10
57.5 x 11

Cable Single Arm Twisting Seated Row
80 x 7
65 x 11
65 x 10

Cable Curl (two sets facing away - one set facing towards cable)
50 x 12
50 x 10
45 x 10

Abs

Simple yet effective back and biceps day.

honestly you're looking fkn ridiculous