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Full Rest Day of Eating
Rest day foods have remained very consistent throughout this phase, keeping calories and carbs significantly lower than on a training day in order to keep body composition in check when the fuel isn’t necessary for performance.
Currently sitting at 2700 calories on a rest day with 225g protein, 260g carbs and 65g of fats.
M1
2 eggs
300g egg white
60g sourdough
100g berries
veg
M2
180g chicken breast
70g rice or equivalent carbs of potato
80g berries
veg
M3
200g kangaroo
70g rice or equivalent carbs of potato
100g berries
veg
M4
180g chicken breast
70g rice or equivalent carbs of potato
28g nut butter
veg
M5
250g protein yogurt
20g chia seeds
25g dark chocolate
150g berries
As always bought to you by the crew over @Raptor Labs and @Raptor Rep
Rest day foods have remained very consistent throughout this phase, keeping calories and carbs significantly lower than on a training day in order to keep body composition in check when the fuel isn’t necessary for performance.
Currently sitting at 2700 calories on a rest day with 225g protein, 260g carbs and 65g of fats.
M1
2 eggs
300g egg white
60g sourdough
100g berries
veg
M2
180g chicken breast
70g rice or equivalent carbs of potato
80g berries
veg
M3
200g kangaroo
70g rice or equivalent carbs of potato
100g berries
veg
M4
180g chicken breast
70g rice or equivalent carbs of potato
28g nut butter
veg
M5
250g protein yogurt
20g chia seeds
25g dark chocolate
150g berries
As always bought to you by the crew over @Raptor Labs and @Raptor Rep
