Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Raptor Rep]

Full Day of Food for my rest day - surprise surprise, its the exact same as my training day still lol, just minus 40g of intra-workout carbs coming from a carb powder which obviously is not necessary on a rest day. No food changes as of yet since last week when I posted a full day of foods so just more rinse and repeat for the time being since bodyweight is moving down at a decent pace.
By no means are these the prettiest looking meals in world but they get the job done.

POWERED as always by the best in the game @Raptor Labs and @Raptor Rep

Meal 1
75g Oats
45g Whey
10g Nut Butter
10g Honey
75g Frozen Blueberries

Meal 2
200g Raw Weight Chicken Breast
220g SpudLite
75g Pineapple
30g Avocado
Cucumber

Meal 3
200g Raw Weight Chicken Breast
220g SpudLite
75g Pineapple
30g Avocado
Cucumber

Meal 4
200g Raw Weight Lean Beef Mince
150g SpudLite
150g Pumpkin
Spinach
25g 70% Dark Choc

Meal 5
2 x LCM bars
45g Whey

lovely as always my bro love the spudlite

 

[freakfit]

PUSH

Push session from Sunday following the hamstrings session - all in all a very productive session - wasn’t able to progress too many movements in the session but numbers were holding steady and form was tight. Progression has certainly slowed down in most of my pressing movements now but i’m hoping to still eke out a rep or kilo extra every couple of weeks until we really get into the depths of prep.

As always sponsored by none other than @Raptor Labs and @Raptor Rep

Working Sets:
Cuffed Cable Fly / Press
80 x 12
72.5 x 11
67.5 x 11

Panatta Incline Press
60 x 9
51.25 x 12
50 x 10

Incline Smith Press
110 x 9
100 x 11
92.5 x 10

Cuffed Cable Rear Delt Fly
65 x 15
65 x 13
65 x 11

Panatta Shoulder Press
(Switched up the grip here to a neutral grip so testing the waters with that - seems to feel a lot better)
90 x 8
80 x 8

Thats a wild shot, the juniors better watch out!!

 

[Hog.]

FULL CYCLE AND PEPTIDE UPDATE @ 9 WEEKS OUT

SPONSORED by the legends @Raptor Labs supplying me with only best peptides and oils in the game! @Raptor Rep

OILS:
900mg EQ / week
500mg Test E / week
300mg NPP / week
Currently doing daily pins

PEPTIDES:
5iu HGH daily split AM and PM
10iu Lantus - daily
5mg MOTS-C - Mon / Wed / Fri
200mg Glutathione - Mon / Wed / Fri
1mg Reta - Mon / Wed / Fri
1mg BPC - daily
1mg TB500 - Mon / Wed / Fri
600mcg SLU-PP-332 - daily

ORALS:
80mcg Clen - daily
100mcg T4 - daily
10mg Cialis - daily
10mg Methylene Blue - daily
150mg 5amino1MQ - daily

 

[Hog.]

Nasty little Pull day smashed out for this week @ 9ish weeks out - still holding numbers nicely here with just a slight reduction in total volume dropping out one set from my high row movement just to keep progression on track since I felt as though I was not getting a whole lot out of all three sets and just creating more fatigue that then effected the following exercises and my ability to progress them.

These pics were from check ins with coach first thing in the AM fasted 87.6kg

POWERED as always by the best @Raptor Labs and @Raptor Rep

Working Sets:
Cable Neutral Grip Lat Pulldown
95 x 9
90 x 9
80 x 12

Barbell Row (Pronated Grip)
110 x 10
105 x 10
100 x 12

High Row
65 x 10
57.5 x 11

Cable Single Arm Twisting Seated Row
80 x 7
65 x 11
65 x 10

Cable Curl (two sets facing away - one set facing towards cable)
50 x 12
50 x 10
45 x 10

Abs

Simple yet effective back and biceps day.

 

[MUSTANG_18]

FULL CYCLE AND PEPTIDE UPDATE @ 9 WEEKS OUT

SPONSORED by the legends @Raptor Labs supplying me with only best peptides and oils in the game! @Raptor Rep

OILS:
900mg EQ / week
500mg Test E / week
300mg NPP / week
Currently doing daily pins

PEPTIDES:
5iu HGH daily split AM and PM
10iu Lantus - daily
5mg MOTS-C - Mon / Wed / Fri
200mg Glutathione - Mon / Wed / Fri
1mg Reta - Mon / Wed / Fri
1mg BPC - daily
1mg TB500 - Mon / Wed / Fri
600mcg SLU-PP-332 - daily

ORALS:
80mcg Clen - daily
100mcg T4 - daily
10mg Cialis - daily
10mg Methylene Blue - daily
150mg 5amino1MQ - daily

@Raptor Labs @Raptor Rep the best gear ive seen STRONG and results speak for themselves

Nasty little Pull day smashed out for this week @ 9ish weeks out - still holding numbers nicely here with just a slight reduction in total volume dropping out one set from my high row movement just to keep progression on track since I felt as though I was not getting a whole lot out of all three sets and just creating more fatigue that then effected the following exercises and my ability to progress them.

These pics were from check ins with coach first thing in the AM fasted 87.6kg

POWERED as always by the best @Raptor Labs and @Raptor Rep

Working Sets:
Cable Neutral Grip Lat Pulldown
95 x 9
90 x 9
80 x 12

Barbell Row (Pronated Grip)
110 x 10
105 x 10
100 x 12

High Row
65 x 10
57.5 x 11

Cable Single Arm Twisting Seated Row
80 x 7
65 x 11
65 x 10

Cable Curl (two sets facing away - one set facing towards cable)
50 x 12
50 x 10
45 x 10

Abs

Simple yet effective back and biceps day.

you powering up hard

 

[Hog.]

@Raptor Labs @Raptor Rep the best gear ive seen STRONG and results speak for themselves

you powering up hard

Absolutely cannot recommend @Raptor Labs stuff enough, it’s the best of the best @Raptor Rep

 

[Yuri1]

Nasty little Pull day smashed out for this week @ 9ish weeks out - still holding numbers nicely here with just a slight reduction in total volume dropping out one set from my high row movement just to keep progression on track since I felt as though I was not getting a whole lot out of all three sets and just creating more fatigue that then effected the following exercises and my ability to progress them.

These pics were from check ins with coach first thing in the AM fasted 87.6kg

POWERED as always by the best @Raptor Labs and @Raptor Rep

Working Sets:
Cable Neutral Grip Lat Pulldown
95 x 9
90 x 9
80 x 12

Barbell Row (Pronated Grip)
110 x 10
105 x 10
100 x 12

High Row
65 x 10
57.5 x 11

Cable Single Arm Twisting Seated Row
80 x 7
65 x 11
65 x 10

Cable Curl (two sets facing away - one set facing towards cable)
50 x 12
50 x 10
45 x 10

Abs

Simple yet effective back and biceps day.

Holy shit broooo - dude is brining the fucking heat

 

[SteveMobsterG]

Key is to get the most from little

 

[abolone]

Looking great nice cycle stack also everyone digging EQ nowdays !

 

[stevesmi]

Nasty little Pull day smashed out for this week @ 9ish weeks out - still holding numbers nicely here with just a slight reduction in total volume dropping out one set from my high row movement just to keep progression on track since I felt as though I was not getting a whole lot out of all three sets and just creating more fatigue that then effected the following exercises and my ability to progress them.

These pics were from check ins with coach first thing in the AM fasted 87.6kg

POWERED as always by the best @Raptor Labs and @Raptor Rep

Working Sets:
Cable Neutral Grip Lat Pulldown
95 x 9
90 x 9
80 x 12

Barbell Row (Pronated Grip)
110 x 10
105 x 10
100 x 12

High Row
65 x 10
57.5 x 11

Cable Single Arm Twisting Seated Row
80 x 7
65 x 11
65 x 10

Cable Curl (two sets facing away - one set facing towards cable)
50 x 12
50 x 10
45 x 10

Abs

Simple yet effective back and biceps day.

@Hog. cable curl and high row look good man. i like the ab training. very simple and solid