Also a very nice Push session in the books this week, making some good progressions around the board. Finally starting to get in the groove and move some numbers as I get accustomed to the different movements.
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@Raptor Labs
Cable bench fly
85 x 8
80 x 10
60 x 14
Machine Incline Press
50 x 12
46.25 x 12
41.25 x 12
Smith Incline
120 x 8
100 x 12
100 x 10
Cable Rear Delt Fly
50 x 15
50 x 12
50 x 12
Machine Shoulder Press
85 x 10
80 x 10
75 x 10
Cable Overhead Tricep
45 x 12
40 x 14
40 x 12
Pretty keen to see if I can hold on to my pressing strength during this prep as bodyweight starts to come down, as typically pressing movements always get harder for me as I start to get leaner.