Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Ulter]

Quick one from the Push session this week.
As always powered by the best @Raptor Labs

Warmup -
Shoulder mobility
Push ups 2 x 20

Working Sets -

Cable Bench Fly
80 x 13
80 x 11
60 x 14

Cable Incline Press
50 x 11
46.25 x 9
41.25 x 10

Smith Incline
110 x 9
100 x 10
100 x 10

Cable Rear Delt Fly
46.25 x 15
46.25 x 15
46.25 x 15

Machine Shoulder Press
80 x 12
76.25 x 10
75 x 10

Cable Overhead Tricep Extension
40 x 15
40 x 12
35 x 15

@Hog. You are built like a freight train very impressive. I'm glad that you are getting in some solid training.

 

[2Thick]

Quick one from the Push session this week.
As always powered by the best @Raptor Labs

Warmup -
Shoulder mobility
Push ups 2 x 20

Working Sets -

Cable Bench Fly
80 x 13
80 x 11
60 x 14

Cable Incline Press
50 x 11
46.25 x 9
41.25 x 10

Smith Incline
110 x 9
100 x 10
100 x 10

Cable Rear Delt Fly
46.25 x 15
46.25 x 15
46.25 x 15

Machine Shoulder Press
80 x 12
76.25 x 10
75 x 10

Cable Overhead Tricep Extension
40 x 15
40 x 12
35 x 15

@Hog. Wow, what a great work out you put together here.

I like the different exercises. Keep it up.

 

[SSFITNESS]

Hey Everyone,

I am new to logging and this is my very first log I will also be logging on UGL, but have been given the opportunity to start logging as a @Raptor labs team member and will be using their gear throughout this coming growth phase and prep leading into what will hopefully be my IFBB debut. Big thanks to the team at Raptor for bringing me on and allowing me this opportunity.

About Me:
I am 21 years old and have been training as a bodybuilder for hypertrophy for about 3 years, 2 of those years as a natty and about a year enhanced. Prior to this I had a background in powerlifting which I started at about 16. I am super passionate about bodybuilding and training and love lifting heavy shit.
I am 174cm (5'7) and BW is currently sitting at 94kg.
Current goal is to compete in the IFBB in bodybuilding juniors.

Cycle History:
Like I said I ran my first cycle about a year ago which was very basic consisting of Test E for about 4 weeks before adding primo alongside and then running Test and Primo together titrating up slowly for a further 12ish weeks - From memory doses of either compound didn't exceed about 400mg. This was followed by a health phase and cruise into a cut/practice prep for about 20 weeks followed again by another health phase / cruise which leads us to where we are today at the start of a big push to see how much size I can gain in the coming months in order to hopefully be competitive on an IFBB stage in the near future.

Current Cycle:
My current cycle consists of EQ , NPP , Mast and Test - I have only been back on cycle for about 4 weeks with a health phase prior to this current blast - doses are as follows for week 4 on blast.
Test - 400mg / week
Mast - 400mg / week
EQ - 900mg / week
NPP - 200mg / week
Hopefully with the addition of GH and some Lantus in the coming weeks.
These doses started lower and we have been titrating up weekly but this is what I'm currently at. First time using EQ and NPP and so far getting along with both compounds very well.

Current Training Split:
My Current training split is -
Monday - Chest / Triceps
Tuesday - Posterior (with one quad movement)
Wednesday - Rest
Thursday - Shoulders / Arms
Friday - Legs
Saturday - Rest
Sunday - Back / Biceps / Rear-delts
Cardio 25mins 3x per week

Current Macros:
TD - 300p 260c 50f
NTD - 300p 200c 50f
High Days (Legs) - 250p 400c 40f

Last weeks check in attached.

 

[Noah Wixx]

Keep crushing it

 

[abolone]

@Raptor Labs some of the best oils going around!

www.Driven-nutrition.com.au products are next level good dude used kaizen many times highly recommend!

 

[Raptor Labs]

@Raptor Labs some of the best oils going around!

www.Driven-nutrition.com.au products are next level good dude used kaizen many times highly recommend!

Appreciate your vouch bro

I second Driven Nutritions products are top tier too

@Hog. you been killing it bro, happy to see you go from stride to stride brother

 

[25homes]

Lookin thick

 

[Yuri1]

Posterior day powered by @Raptor Labs -
Great session all round with some good progressions hit.

Adductor -
95kg x 12
+ 3 reps from last week

Standing Single Leg Ham Curl -
20kg x 10 + 2.5kg from last week
15kg x 20 matched

Single Leg Press -
97.5kg x 12 matched but better tempo
91.25kg x 15 + 1 rep

Narrow Grip Lat Focus Pulldown
80kg x 12 + 1 rep from last
80kg x 12 + 5kg and matched reps

Dumbbell Bent-Over Row
50kg x 10 + 1 rep
50kg x 8 + 5kg matched reps

SLDL - (stiff bar and beltless)
195kg x 6 + 1 rep from last
170kg x 7 matched

Decline Bench Ab Crunch
2 sets 12 reps

Brooooo your back is wild

Incredible physique right here brother, so much respect!

 

[Hog.]

Quick posterior session from this week. Really focusing on trying to bring up the hamstrings and glutes.

As always powered by the best in the game @Raptor Labs

Warm-up:
5 mins bike
Lower body mobility

Working Sets:

Seated Hip Adduction
95 x 13
85 x 14
85 x 12

Seated Ham Curl
80 x 12
80 x 12
71.25 x 12

Wide Stance Leg Press
100 x 12
100 x 12
100 x 12

Dumbbell RDL
60 x 12
60 x 10
45 x 10

Machine Hip Thrust
80 x 12
80 x 12

Standing Calf Raise

 

[Hog.]

Also a very nice Push session in the books this week, making some good progressions around the board. Finally starting to get in the groove and move some numbers as I get accustomed to the different movements.

Of course powered by the one and only @Raptor Labs

Cable bench fly
85 x 8
80 x 10
60 x 14

Machine Incline Press
50 x 12
46.25 x 12
41.25 x 12

Smith Incline
120 x 8
100 x 12
100 x 10

Cable Rear Delt Fly
50 x 15
50 x 12
50 x 12

Machine Shoulder Press
85 x 10
80 x 10
75 x 10

Cable Overhead Tricep
45 x 12
40 x 14
40 x 12

Pretty keen to see if I can hold on to my pressing strength during this prep as bodyweight starts to come down, as typically pressing movements always get harder for me as I start to get leaner.