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Approved Log 2023 Test, Deca, Sarm cycle log
- Thread starter Slyderkt
- Start date
Eat more protein!!
Everyone says eat more protein and more fat.
I am listening and I am trying.
Already eating on average each day for protein.
1 1/2 pounds of cooked chicken breast
2 protein shakes with 64 g pro each
6 eggs
And various other items with little protein in them.
32 G protein bar.
Puts me a little more than 1.5 G protein per body weight.
I am so full my stomach hurts most of the day. I am eating from time I wake at 5 am and last meal about 9 pm . No food from 2pm and 6:30 pm because of gym time. Not sure I can physically eat any more.
I will keep trying though.
I am listening and I am trying.
Already eating on average each day for protein.
1 1/2 pounds of cooked chicken breast
2 protein shakes with 64 g pro each
6 eggs
And various other items with little protein in them.
32 G protein bar.
Puts me a little more than 1.5 G protein per body weight.
I am so full my stomach hurts most of the day. I am eating from time I wake at 5 am and last meal about 9 pm . No food from 2pm and 6:30 pm because of gym time. Not sure I can physically eat any more.
I will keep trying though.
You're doing well this is the right path, proteins and fats and cardio of course even with bulking.
Sometimes I will do a cheat day or a re feed day.
Yesterday I did a un feed day.
Basically gave my stomach a break and did not force feed my self all day.
Had a good breakfast of 3 eggs and 3 egg whites.
Lunch was light just a protein bar.
Single serve of oatmeal with honey before 4 pm work out.
Dinner went to Mediterranean place. Had jasmine rice, super greens, braised lamb with feta and humus sauce. Pita on side.
Here is crazy part. Went to bed about 10 feeling great. Woke up at 12 hungry so had some Greek yogurt.
Woke up at 3:30 hungrier so had 3 eggs and 3 egg white with salsa. Also started drinking Metamucil yesterday. Saturday is open gym day and gonna be a blast. Feel better. Now back to bed.
Yesterday I did a un feed day.
Basically gave my stomach a break and did not force feed my self all day.
Had a good breakfast of 3 eggs and 3 egg whites.
Lunch was light just a protein bar.
Single serve of oatmeal with honey before 4 pm work out.
Dinner went to Mediterranean place. Had jasmine rice, super greens, braised lamb with feta and humus sauce. Pita on side.
Here is crazy part. Went to bed about 10 feeling great. Woke up at 12 hungry so had some Greek yogurt.
Woke up at 3:30 hungrier so had 3 eggs and 3 egg white with salsa. Also started drinking Metamucil yesterday. Saturday is open gym day and gonna be a blast. Feel better. Now back to bed.
refeed I like to eat a pizza at least lol
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