12 Week Final Update: Me and the Young man I Trained

[layinback]

Oh and one more thing about the illusion. I am a mix between an endo and mesomorph and I am 5'9"(not tall or short imo) and I am weighin about 185 give or take a few but yet ppl always tell me they are sure my scale is broken! And its not but they sit there and will tell me that there is no way that I weigh less than 200lbs. I am sure my height plays a role in that obviously but the fact is I incorporate some of your training philosopy so it def holds true in my mind. I aint no fuckin power lifter thats for damn sure.

it sounds like you are a mesomorph. i have seen your pics and you are prime for bodybuilding. you can avoid a lot of mistakes by listening to folks like omega. bb'ing and powerlifting are mutually exclusive. the only thing they have in common are weights. kinda like a formula one driver and a taxi cab driver, the only thing they have in common is the automobile.

 

[Pat_McCrotch]

Re: 12 Week Final Update: Perkele for you

There will be more pictures in time:

I am NO GURU nor anything Special, but the things I KNOW I am sure of, and this young man absorbed it like a Sponge.

I take my training Philosophies as serious as I do Formula Creation and Supplementation for www.AGXsports.com

I have replicated these results with other people and BEG you to listen to ONE thing:
" YOU do not have to lift like a power lifter to LOOK like a BODYBUILDER."

I am seriously considering writing a "how to manual" or Small book on these Philosophies if you guys want it.

Training is like Art and there is a way for ANYONE to achieve the pinnacle of themselves.

The Beginning:

6 Weeks in:

12 weeks NOW:

here is a nice pic I just got:
His shoulders are are wider but he kinda had to push them together in this pic in order to flex his chest.
I tell you he had VERY little chest development when we started;
He earned it, its NOT genetics:

How much cardio did he do each week? Was he on your supps? if this has been asked I am sorry.

 

[OMEGA]

. I would like to have that shredded look. gongrats on achievements OMEGA looking forward for december to buy the book. just my 2 cc's.

thanks!

 

[OMEGA]

omega's training philosophy is all about aesthetics. it is NOT bout, how much you bench and big "traps"

Correct!

people will have to unlearn the way they lift in ore to train our way

 

[OMEGA]

Re: 12 Week Final Update: Perkele for you

How much cardio did he do each week? Was he on your supps? if this has been asked I am sorry.

Hi Earn

He took all supps by us and 2 more

I wont name them in the Mini E-book or here because I don't want the appearance of Spammyness or an opportunity to market.

The training is not about that, its about the way to a Look and with the utmost respect for the training.

Abbreviated Cardio was a staple even those that hate it will be able to do it.

 

[Hybridtheory2o]

it sounds like you are a mesomorph. i have seen your pics and you are prime for bodybuilding. you can avoid a lot of mistakes by listening to folks like omega. bb'ing and powerlifting are mutually exclusive. the only thing they have in common are weights. kinda like a formula one driver and a taxi cab driver, the only thing they have in common is the automobile.

Ding now the light bulb went off in my head after seeing this. I do squats with not very much weight compared to the other guys and for other excersizes its the same way but I incorporated your philosophy too and I brought in a stop watch so I could see how fast 30 secs goes by for resting after a ball busting set. I have had the best pumps this week that ive ever had to date and ive broken tons more sweat. My lunch wanted to come back up! which meant I was pushing myself further and further.

Lol funny that you mention about me being a mesomorph and being primed for bbing. I was approached by a trainer who started asking me about the poundages I use in conjunction with my size(given im not the biggest dude but compared to the other cats at the gym I use considerably less weight and have more of a bbing physique-ie. the V shape)

It was just funny how you said that and I was approached and they said that to me too. Makes me feel hella good and makes me wanna push myself harder and if I in fact do have a good body type for this I wanna use it to my advantage

Ok ill stop jackin the thread haha my bad.

 

[TimeToGrow]

Youre doing all of us a dis-service by not telling us what we should know.

This means I have to train the wrong way for like 6 more months well I wait for the book?

Why don't you give us the fundementals - I'll happily pay for it

 

[SuperOne]

Id like to know the supps used aswell.

 

[Hybridtheory2o]

Timetogrow basically his philosophy goes along with layinbacks. In their case and in mine 1+1 doesnt always =2. What I mean by that is you would think the ONLY way to induce muscular hypertrophy would be by using extremely heavy weights all the time which is not true. Yes bbers use heavy weight but compared to powerlifters it is sooo different. Basically you can get big and then cut up to help create an illusion of demon size as OMEGA says. Its really not hard to understand. It doesnt mean you are training wrong but its just another option and also doesnt make your joints shit the bed madd early.

Start doing a rep range of 6-10 vary the speed in which you do them but maintain damn good form. Throw in drop sets as well. Do negatives on certain excersizes to help bust a plateau. Do ball busting weight 1-2 weeks out of a 10 week training cycle then take a week off rather than lifting as heavy as you can 24/7.

 

[fpc4ever]

why are u guys buying into this bs? i don't care if i'm new here or not, but there is no substance to this entire post. some half assed pics of possibly the same guy talking about a book he might write. who cares, get to the point.