12 Week Final Update: Me and the Young man I Trained

[BigGuyPHX]

Thanks Guys! and gal

From the get go I told the young man to NOT pay attention to the scale, or excessive strength and to only focus on the look and his diet and the Training itslef. The goal of getting bigger was achieved but the aesthetic was the primary goal.

Strength and Increases in body weight come by default in time.

I have 2 two brothers that are past Mr.Michigans and say almost word for word what you stated above. They say... "diet is the key to the kingdom, let the mirror be the judge not the scale, size and strength come fast when you eat, sleep, and train the RIGHT way."
Over 20 years of doing this and they both look awsome!

Also your point on NOT trianing like a powerlifter is a key point...
Most of the time the guys that pump the heavy weight are not the best looking in the gym.(fat gut, stumpy arms, no legs, and pressing 400 pounds! I say no thanks!)

Omega I believe you are right on the money!!!

Kick ass bro!

 

[jeb0177]

training hard, diet, rest & steroids that's all there is to it, I don't think there's nothing special about training jsut to be persistant and keep doing it. I will buy the book to get on a good diet and follow the directions to cut. some people are cut like this kid and that's why its easier for him to easily gain some visible muscle mass specially on some aas... why because his bf is super low... he looks awesome.. I would like to have that shredded look. gongrats on achievements OMEGA looking forward for december to buy the book. just my 2 cc's.

 

[ProtienFiend]

Also your point on NOT trianing like a powerlifter is a key point...
Most of the time the guys that pump the heavy weight are not the best looking in the gym.(fat gut, stumpy arms, no legs, and pressing 400 pounds! I say no thanks!)

I have to disagree with you bias. Powerlifter will look how they eat. Ive seen skinny ass dudes clean like twice their body weight and an average looking Joe deadlift weights id only dream of hitting.

Using heavy weight is key in some aspects, especially when cutting.

 

[sincere81oo0]

omega how will i be able to order this? i have the same build as this guy. broad and big shoulders small waist but chest lags.....

 

[jagerbombme]

where's the book?

 

[OMEGA]

where's the book?

it will be done by End of December
it will be a Mini-E-book

but I don't knwo how long it will take to transfer it to PDF and doall the bells and whistles for PR.

it will be ready for all of our Spring cycles

 

[OMEGA]

I have 2 two brothers that are past Mr.Michigans and say almost word for word what you stated above. They say... "diet is the key to the kingdom, let the mirror be the judge not the scale, size and strength come fast when you eat, sleep, and train the RIGHT way."
Over 20 years of doing this and they both look awsome!

Also your point on NOT trianing like a powerlifter is a key point...
Most of the time the guys that pump the heavy weight are not the best looking in the gym.(fat gut, stumpy arms, no legs, and pressing 400 pounds! I say no thanks!)

Omega I believe you are right on the money!!!

Kick ass bro!

Thankyou!

 

[OMEGA]

BTW

I will be training with the Same young man some time in the Spring hardcore again ( possible earlier)

This time we will take Pics in the same positions through each phase.

his results will double this next time.

 

[Hybridtheory2o]

Layinback yes this name is from linkin park. I agree with OMEGAS training philosophy. I incorporate it somewhat but I never really thought it was the best way until I see you guys talking about it and you guys obviously know what you are talking about.

There are a lot of guys in my gym that move more weight than me and look at me funny if I am using the cables for something or a machine but yet they all have big guts and are fat and just weird looking but they move a lot of weight thinking thats the key. I tend to move a little less weight and perform more iso movements than them but I also have the bodybuilder look not the powerlifter look and I believe it comes from that. However I do keep the power movements in my arsenal somewhat because I believe those help you induce some serious growth onto your frame.

It just funny how guys like us can move less weight but the way we move it and the iso movements we put in make us look bigger and thicker and more full. Its funny in a weird way haha but a lot of ppl dont catch onto it and thats ok.

 

[Hybridtheory2o]

Oh and one more thing about the illusion. I am a mix between an endo and mesomorph and I am 5'9"(not tall or short imo) and I am weighin about 185 give or take a few but yet ppl always tell me they are sure my scale is broken! And its not but they sit there and will tell me that there is no way that I weigh less than 200lbs. I am sure my height plays a role in that obviously but the fact is I incorporate some of your training philosopy so it def holds true in my mind. I aint no fuckin power lifter thats for damn sure.