Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

[BodyMonster34]

Chest& Shoulders powered by @Raptor Labs

Machine Flies – 3 sets of 10
After 2 warm-up sets of 15, perform 3 sets of 10 with a 1-second squeeze at the top.
After the last rep on each set, hold the contraction at the top for 10 seconds.
61x10
68x10
70.5x10

Incline Machine Press – 3 sets
Keep continuous tension, don’t lock out or touch chest.
• Set 1: 25 reps 40kg
• Set 2: Add weight, go for 15 hard reps 80kg
• Set 3: Do 8 reps, rest 20 sec, 4 reps, rest 20 sec, 2 slow perfect reps (8-4-2 style). 80kg

Flat Dumbbell Press (Elevated Bench) – 4 sets of 8
Raise one end of the bench on plates for a slight incline.
Do these rest-pause style: 8 reps with a deep stretch and a 1-second flex at the top.
Pause at the bottom of each rep. Control every inch.
30x8
30x8
30x8
30x8

Decline Dumbbell Press – 3 sets of 10
Use a slightly declined bench (adjust a sit-up bench to its lowest setting).
Stretch at the bottom, come up ¾ of the way — no pause, no squeeze.
27.5x10
27.5x10
30x10

Cable/machine Side Laterals (One Arm at a Time) – 3 sets of 20 per arm
Stand away from the machine so your hand starts across your body for max range.
Short rest
3.75x20
4.5x20
4.5x20

Reverse Pec Deck – 3 sets of 20
Pause and flex hard on each rep. Keep tension on the rear delts.
33x20
33x20
33x20

Seated Dumbbell Press – 4 sets of 8
Strict form. Control the weight, don’t cheat reps. 1-second squeeze at the top.
30x8
32.5x8
35x8
37.5x7

Good session , feeling the strongest I have for a long time. Cals are still the same at
3609 training day
3134 non training day
Cardio is at 60 mins a week split into 3x20 min sessions. I usually go for a walk before my second last meal.

@Caramelman89 Bro, incredible work on this. I like the reverse pec deck. We have one of those on the tanker gym.

 

[ceo]

Chest& Shoulders powered by @Raptor Labs

Machine Flies – 3 sets of 10
After 2 warm-up sets of 15, perform 3 sets of 10 with a 1-second squeeze at the top.
After the last rep on each set, hold the contraction at the top for 10 seconds.
61x10
68x10
70.5x10

Incline Machine Press – 3 sets
Keep continuous tension, don’t lock out or touch chest.
• Set 1: 25 reps 40kg
• Set 2: Add weight, go for 15 hard reps 80kg
• Set 3: Do 8 reps, rest 20 sec, 4 reps, rest 20 sec, 2 slow perfect reps (8-4-2 style). 80kg

Flat Dumbbell Press (Elevated Bench) – 4 sets of 8
Raise one end of the bench on plates for a slight incline.
Do these rest-pause style: 8 reps with a deep stretch and a 1-second flex at the top.
Pause at the bottom of each rep. Control every inch.
30x8
30x8
30x8
30x8

Decline Dumbbell Press – 3 sets of 10
Use a slightly declined bench (adjust a sit-up bench to its lowest setting).
Stretch at the bottom, come up ¾ of the way — no pause, no squeeze.
27.5x10
27.5x10
30x10

Cable/machine Side Laterals (One Arm at a Time) – 3 sets of 20 per arm
Stand away from the machine so your hand starts across your body for max range.
Short rest
3.75x20
4.5x20
4.5x20

Reverse Pec Deck – 3 sets of 20
Pause and flex hard on each rep. Keep tension on the rear delts.
33x20
33x20
33x20

Seated Dumbbell Press – 4 sets of 8
Strict form. Control the weight, don’t cheat reps. 1-second squeeze at the top.
30x8
32.5x8
35x8
37.5x7

Good session , feeling the strongest I have for a long time. Cals are still the same at
3609 training day
3134 non training day
Cardio is at 60 mins a week split into 3x20 min sessions. I usually go for a walk before my second last meal.

@Caramelman89 bros What a great workout for sure. I love the cardio. This is an excellent session, you're doing it the right way.

 

[RickRock13]

Like seeing the continuous tension thrown in there

 

[ROIDDERS]

Chest& Shoulders powered by @Raptor Labs

Machine Flies – 3 sets of 10
After 2 warm-up sets of 15, perform 3 sets of 10 with a 1-second squeeze at the top.
After the last rep on each set, hold the contraction at the top for 10 seconds.
61x10
68x10
70.5x10

Incline Machine Press – 3 sets
Keep continuous tension, don’t lock out or touch chest.
• Set 1: 25 reps 40kg
• Set 2: Add weight, go for 15 hard reps 80kg
• Set 3: Do 8 reps, rest 20 sec, 4 reps, rest 20 sec, 2 slow perfect reps (8-4-2 style). 80kg

Flat Dumbbell Press (Elevated Bench) – 4 sets of 8
Raise one end of the bench on plates for a slight incline.
Do these rest-pause style: 8 reps with a deep stretch and a 1-second flex at the top.
Pause at the bottom of each rep. Control every inch.
30x8
30x8
30x8
30x8

Decline Dumbbell Press – 3 sets of 10
Use a slightly declined bench (adjust a sit-up bench to its lowest setting).
Stretch at the bottom, come up ¾ of the way — no pause, no squeeze.
27.5x10
27.5x10
30x10

Cable/machine Side Laterals (One Arm at a Time) – 3 sets of 20 per arm
Stand away from the machine so your hand starts across your body for max range.
Short rest
3.75x20
4.5x20
4.5x20

Reverse Pec Deck – 3 sets of 20
Pause and flex hard on each rep. Keep tension on the rear delts.
33x20
33x20
33x20

Seated Dumbbell Press – 4 sets of 8
Strict form. Control the weight, don’t cheat reps. 1-second squeeze at the top.
30x8
32.5x8
35x8
37.5x7

Good session , feeling the strongest I have for a long time. Cals are still the same at
3609 training day
3134 non training day
Cardio is at 60 mins a week split into 3x20 min sessions. I usually go for a walk before my second last meal.

@Caramelman89 A lot of people would kill for your physique.

Look and really good. I like the fact that you're feeling the strong as you have in a long time. That's definitely a good sign. Keep it going.

 

[SteveMobsterG]

Rear delts - per side?

 

[Ulter]

Chest& Shoulders powered by @Raptor Labs

Machine Flies – 3 sets of 10
After 2 warm-up sets of 15, perform 3 sets of 10 with a 1-second squeeze at the top.
After the last rep on each set, hold the contraction at the top for 10 seconds.
61x10
68x10
70.5x10

Incline Machine Press – 3 sets
Keep continuous tension, don’t lock out or touch chest.
• Set 1: 25 reps 40kg
• Set 2: Add weight, go for 15 hard reps 80kg
• Set 3: Do 8 reps, rest 20 sec, 4 reps, rest 20 sec, 2 slow perfect reps (8-4-2 style). 80kg

Flat Dumbbell Press (Elevated Bench) – 4 sets of 8
Raise one end of the bench on plates for a slight incline.
Do these rest-pause style: 8 reps with a deep stretch and a 1-second flex at the top.
Pause at the bottom of each rep. Control every inch.
30x8
30x8
30x8
30x8

Decline Dumbbell Press – 3 sets of 10
Use a slightly declined bench (adjust a sit-up bench to its lowest setting).
Stretch at the bottom, come up ¾ of the way — no pause, no squeeze.
27.5x10
27.5x10
30x10

Cable/machine Side Laterals (One Arm at a Time) – 3 sets of 20 per arm
Stand away from the machine so your hand starts across your body for max range.
Short rest
3.75x20
4.5x20
4.5x20

Reverse Pec Deck – 3 sets of 20
Pause and flex hard on each rep. Keep tension on the rear delts.
33x20
33x20
33x20

Seated Dumbbell Press – 4 sets of 8
Strict form. Control the weight, don’t cheat reps. 1-second squeeze at the top.
30x8
32.5x8
35x8
37.5x7

Good session , feeling the strongest I have for a long time. Cals are still the same at
3609 training day
3134 non training day
Cardio is at 60 mins a week split into 3x20 min sessions. I usually go for a walk before my second last meal.

@Caramelman89 Good to see you putting up an update.

We really enjoy what you're doing here.

You have a good session together. Seated, dumbbell, are my favorites.

 

[2Thick]

Chest& Shoulders powered by @Raptor Labs

Machine Flies – 3 sets of 10
After 2 warm-up sets of 15, perform 3 sets of 10 with a 1-second squeeze at the top.
After the last rep on each set, hold the contraction at the top for 10 seconds.
61x10
68x10
70.5x10

Incline Machine Press – 3 sets
Keep continuous tension, don’t lock out or touch chest.
• Set 1: 25 reps 40kg
• Set 2: Add weight, go for 15 hard reps 80kg
• Set 3: Do 8 reps, rest 20 sec, 4 reps, rest 20 sec, 2 slow perfect reps (8-4-2 style). 80kg

Flat Dumbbell Press (Elevated Bench) – 4 sets of 8
Raise one end of the bench on plates for a slight incline.
Do these rest-pause style: 8 reps with a deep stretch and a 1-second flex at the top.
Pause at the bottom of each rep. Control every inch.
30x8
30x8
30x8
30x8

Decline Dumbbell Press – 3 sets of 10
Use a slightly declined bench (adjust a sit-up bench to its lowest setting).
Stretch at the bottom, come up ¾ of the way — no pause, no squeeze.
27.5x10
27.5x10
30x10

Cable/machine Side Laterals (One Arm at a Time) – 3 sets of 20 per arm
Stand away from the machine so your hand starts across your body for max range.
Short rest
3.75x20
4.5x20
4.5x20

Reverse Pec Deck – 3 sets of 20
Pause and flex hard on each rep. Keep tension on the rear delts.
33x20
33x20
33x20

Seated Dumbbell Press – 4 sets of 8
Strict form. Control the weight, don’t cheat reps. 1-second squeeze at the top.
30x8
32.5x8
35x8
37.5x7

Good session , feeling the strongest I have for a long time. Cals are still the same at
3609 training day
3134 non training day
Cardio is at 60 mins a week split into 3x20 min sessions. I usually go for a walk before my second last meal.

@Caramelman89 Nice job. Doing the decline dumbbell press. You don't see that too often on these logs. I love the reverse pec deck. That's a great exercise.

 

[Noah Wixx]

Chest& Shoulders powered by @Raptor Labs

Machine Flies – 3 sets of 10
After 2 warm-up sets of 15, perform 3 sets of 10 with a 1-second squeeze at the top.
After the last rep on each set, hold the contraction at the top for 10 seconds.
61x10
68x10
70.5x10

Incline Machine Press – 3 sets
Keep continuous tension, don’t lock out or touch chest.
• Set 1: 25 reps 40kg
• Set 2: Add weight, go for 15 hard reps 80kg
• Set 3: Do 8 reps, rest 20 sec, 4 reps, rest 20 sec, 2 slow perfect reps (8-4-2 style). 80kg

Flat Dumbbell Press (Elevated Bench) – 4 sets of 8
Raise one end of the bench on plates for a slight incline.
Do these rest-pause style: 8 reps with a deep stretch and a 1-second flex at the top.
Pause at the bottom of each rep. Control every inch.
30x8
30x8
30x8
30x8

Decline Dumbbell Press – 3 sets of 10
Use a slightly declined bench (adjust a sit-up bench to its lowest setting).
Stretch at the bottom, come up ¾ of the way — no pause, no squeeze.
27.5x10
27.5x10
30x10

Cable/machine Side Laterals (One Arm at a Time) – 3 sets of 20 per arm
Stand away from the machine so your hand starts across your body for max range.
Short rest
3.75x20
4.5x20
4.5x20

Reverse Pec Deck – 3 sets of 20
Pause and flex hard on each rep. Keep tension on the rear delts.
33x20
33x20
33x20

Seated Dumbbell Press – 4 sets of 8
Strict form. Control the weight, don’t cheat reps. 1-second squeeze at the top.
30x8
32.5x8
35x8
37.5x7

Good session , feeling the strongest I have for a long time. Cals are still the same at
3609 training day
3134 non training day
Cardio is at 60 mins a week split into 3x20 min sessions. I usually go for a walk before my second last meal.

Looking jacked

 

[Caramelman89]

Rear delts - per side?

Not per side bro, that’s just a total on reverse pec dec

 

[the_alcatraz]

Not per side bro, that’s just a total on reverse pec dec

still legit big weight bro