Mk11kh V.I.P. EF Logger Tuesday at 9:01 PM #241 the_alcatraz said: This is very low electrolytes bro for references you need like 3 grams of sodium 3 grams of potassium and 800mgs of magnesium you're way off Click to expand... Ok is there an electrolyte supplement you recommend off Amazon?
the_alcatraz said: This is very low electrolytes bro for references you need like 3 grams of sodium 3 grams of potassium and 800mgs of magnesium you're way off Click to expand... Ok is there an electrolyte supplement you recommend off Amazon?
the_alcatraz Head Mod Elite Moderator Yesterday at 7:58 PM #242 Mk11kh said: Ok is there an electrolyte supplement you recommend off Amazon? Click to expand... Search up fasting powder, get some of the bigger bulkier ones like a big bag bro @Mk11kh
Mk11kh said: Ok is there an electrolyte supplement you recommend off Amazon? Click to expand... Search up fasting powder, get some of the bigger bulkier ones like a big bag bro @Mk11kh
Mk11kh V.I.P. EF Logger Today at 9:51 AM #243 So I did my weekly weigh in today. I gained 1.5lbs. Should I keep my macros the same or do another 200 calorie daily increase?
So I did my weekly weigh in today. I gained 1.5lbs. Should I keep my macros the same or do another 200 calorie daily increase?