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@hypogaeum nice trading day. Bet you were sore after this one
Approved Log My Testosterone Primobolan HGH and Anavar Recomp Log
- Thread starter hypogaeum
- Start date
Not seeing a need to change the exercises at this point. Weights are going up, growth is happening, and there are improvements being made. Will reassess if things stall or slow.
you should add a bit of volume bro
What volume per body part per week do you suggest as far as good stimulus for growth. Priority on arms and back as far as weaker parts that I’d like to focus on.
I wouldnt go high volume but more negatives and drop sets and super sets that is my high volume thought
Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8
Incline Bench Press (Barbell)
Set 1: 80 kg × 10
Set 2: 80 kg × 10
Set 3: 80 kg × 10
Set 4: 80 kg × 10
Superset
Superset
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8
Incline Bench Press (Barbell)
Set 1: 80 kg × 10
Set 2: 80 kg × 10
Set 3: 80 kg × 10
Set 4: 80 kg × 10
Superset
Seated Overhead Press (Dumbbell)
Set 1: 17.5 kg × 15
Set 2: 17.5 kg × 15
Set 3: 17.5 kg × 15
Set 4: 17.5 kg × 15
Upright Row (Cable)
Set 1: 55 kg × 15
Set 2: 55 kg × 15
Set 3: 55 kg × 15
Set 4: 55 kg × 15
Superset
Bench Dip
Set 1: +8 kg × 12
Set 2: +8 kg × 12
Set 3: +8 kg × 12
Set 4: +8 kg × 12
Triceps Pushdown (Cable - Straight Bar)
Set 1: 75 kg × 12
Set 2: 75 kg × 12
Set 3: 75 kg × 12
Set 4: 75 kg × 12
I never see cardio there you doing it?
Have been doing 20-30 minutes treadmill 4 days a week first thing in the morning.
Table tennis 4-5 days a week for 15-30 minutes.
Rowing (Machine)
Set 1: 0.505 km | 2:02
Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 85 kg × 12
Set 4: 85 kg × 10
Set 5: 85 kg × 8
Set 6: 85 kg × 6
Lat Pulldown (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12
Superset
Preacher Curl (Machine)
Set 1: 22.5 kg × 12
Set 2: 22.5 kg × 10
Set 3: 22.5 kg × 10
Set 4: 22.5 kg × 8
Set 1: 0.505 km | 2:02
Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 85 kg × 12
Set 4: 85 kg × 10
Set 5: 85 kg × 8
Set 6: 85 kg × 6
Lat Pulldown (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12
Superset
Seated Row (Cable)
Set 1: 140 kg × 12
Set 2: 140 kg × 12
Set 3: 140 kg × 12
Set 4: 140 kg × 12
Cable Rope Pullover
Set 1: 50 kg × 12
Set 2: 50 kg × 12
Set 3: 50 kg × 12
Set 4: 50 kg × 12
Preacher Curl (Machine)
Set 1: 22.5 kg × 12
Set 2: 22.5 kg × 10
Set 3: 22.5 kg × 10
Set 4: 22.5 kg × 8
