Approved Log My Testosterone Primobolan HGH and Anavar Recomp Log

[ballin2504]

Superset

Hammer Curl (Cable)​

Set 1: 15 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

​

Triceps Extension​

Set 1: 15 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

Superset

Skullcrusher (Dumbbell)​

Set 1: 40 kg × 12​

Set 2: 40 kg × 10​

Set 3: 40 kg × 10​

Set 4: 40 kg × 8​

​

Incline Curl (Dumbbell)​

Set 1: 15 kg × 12​

Set 2: 15 kg × 10​

Set 3: 15 kg × 10​

Set 4: 15 kg × 8​

Superset

Triceps Extension (Cable)​

Set 1: 45 kg × 12​

Set 2: 45 kg × 12​

Set 3: 45 kg × 12​

Set 4: 45 kg × 12​

​

Reverse Curl (Barbell)​

Set 1: 30 kg × 12​

Set 2: 30 kg × 12​

Set 3: 30 kg × 12​

Set 4: 30 kg × 12​

Superset

Lateral Raise (Cable)​

Set 1: 10 kg × 20​

Set 2: 10 kg × 18​

Set 3: 10 kg × 18​

Set 4: 10 kg × 15​

​

Hanging Knee Raise​

Set 1: 20 reps​

Set 2: 18 reps​

Set 3: 18 reps​

Set 4: 15 reps​

Calf Press on Leg Press
Set 1: 190 kg × 20
Set 2: 190 kg × 18
Set 3: 190 kg × 18
Set 4: 190 kg × 15

@hypogaeum nice trading day. Bet you were sore after this one

 

[hypogaeum]

big super sets you posting pretty much same training from what im seeing, not changing?

Not seeing a need to change the exercises at this point. Weights are going up, growth is happening, and there are improvements being made. Will reassess if things stall or slow.

 

[the_alcatraz]

Not seeing a need to change the exercises at this point. Weights are going up, growth is happening, and there are improvements being made. Will reassess if things stall or slow.

you should add a bit of volume bro

 

[hypogaeum]

you should add a bit of volume bro

What volume per body part per week do you suggest as far as good stimulus for growth. Priority on arms and back as far as weaker parts that I’d like to focus on.

 

[the_alcatraz]

What volume per body part per week do you suggest as far as good stimulus for growth. Priority on arms and back as far as weaker parts that I’d like to focus on.

I wouldnt go high volume but more negatives and drop sets and super sets that is my high volume thought

 

[hypogaeum]

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 80 kg × 10
Set 2: 80 kg × 10
Set 3: 80 kg × 10
Set 4: 80 kg × 10

Superset

Seated Overhead Press (Dumbbell)​

Set 1: 17.5 kg × 15​

Set 2: 17.5 kg × 15​

Set 3: 17.5 kg × 15​

Set 4: 17.5 kg × 15​

​

Upright Row (Cable)​

Set 1: 55 kg × 15​

Set 2: 55 kg × 15​

Set 3: 55 kg × 15​

Set 4: 55 kg × 15​

Superset

Bench Dip​

Set 1: +8 kg × 12​

Set 2: +8 kg × 12​

Set 3: +8 kg × 12​

Set 4: +8 kg × 12​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 75 kg × 12​

Set 2: 75 kg × 12​

Set 3: 75 kg × 12​

Set 4: 75 kg × 12​

 

[MUSTANG_18]

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 80 kg × 10
Set 2: 80 kg × 10
Set 3: 80 kg × 10
Set 4: 80 kg × 10

Superset

Seated Overhead Press (Dumbbell)​

Set 1: 17.5 kg × 15​

Set 2: 17.5 kg × 15​

Set 3: 17.5 kg × 15​

Set 4: 17.5 kg × 15​

​

Upright Row (Cable)​

Set 1: 55 kg × 15​

Set 2: 55 kg × 15​

Set 3: 55 kg × 15​

Set 4: 55 kg × 15​

Superset

Bench Dip​

Set 1: +8 kg × 12​

Set 2: +8 kg × 12​

Set 3: +8 kg × 12​

Set 4: +8 kg × 12​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 75 kg × 12​

Set 2: 75 kg × 12​

Set 3: 75 kg × 12​

Set 4: 75 kg × 12​

I never see cardio there you doing it?

 

[hypogaeum]

I never see cardio there you doing it?

Have been doing 20-30 minutes treadmill 4 days a week first thing in the morning.
Table tennis 4-5 days a week for 15-30 minutes.

 

[hypogaeum]

Rowing (Machine)
Set 1: 0.505 km | 2:02

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 85 kg × 12
Set 4: 85 kg × 10
Set 5: 85 kg × 8
Set 6: 85 kg × 6

Lat Pulldown (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12

Superset

Seated Row (Cable)​

Set 1: 140 kg × 12​

Set 2: 140 kg × 12​

Set 3: 140 kg × 12​

Set 4: 140 kg × 12​

​

Cable Rope Pullover​

Set 1: 50 kg × 12​

Set 2: 50 kg × 12​

Set 3: 50 kg × 12​

Set 4: 50 kg × 12​

Preacher Curl (Machine)
Set 1: 22.5 kg × 12
Set 2: 22.5 kg × 10
Set 3: 22.5 kg × 10
Set 4: 22.5 kg × 8

 

[hypogaeum]

Progressing slowly, but surely.