Approved Log My Testosterone Primobolan HGH and Anavar Recomp Log

[RoySimpson]

Incline Bench Press (Dumbbell)
Set 1: 17.5 kg × 20 [Warm-up]
Set 2: 17.5 kg × 20 [Warm-up]
Set 3: 17.5 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 75 kg × 10
Set 2: 75 kg × 10
Set 3: 75 kg × 10
Set 4: 75 kg × 10

Superset

Seated Overhead Press (Dumbbell)​

Set 1: 17.5 kg × 15​

Set 2: 17.5 kg × 15​

Set 3: 17.5 kg × 15​

Set 4: 17.5 kg × 15​

​

Upright Row (Cable)​

Set 1: 55 kg × 15​

Set 2: 55 kg × 15​

Set 3: 55 kg × 15​

Set 4: 55 kg × 15​

Superset

Bench Dip​

Set 1: 8 kg × 12​

Set 2: +8 kg × 12​

Set 3: +8 kg × 12​

Set 4: +8 kg × 12​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 75 kg × 12​

Set 2: 75 kg × 12​

Set 3: 75 kg × 12​

Set 4: 75 kg × 12​

@hypogaeum Solid work bro and looking strong!

 

[hypogaeum]

Preworkout meal hit the spot today.

 

[hypogaeum]

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8

Seated Row (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12

Face Pull (Cable)
Set 1: 35 kg × 15
Set 2: 35 kg × 15
Set 3: 35 kg × 15
Set 4: 35 kg × 15

Triceps Extension (Machine)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12

Incline Curl (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 10
Set 3: 15 kg × 10
Set 4: 15 kg × 8

 

[MUSTANG_18]

Preworkout meal hit the spot today.

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8

Seated Row (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12

Face Pull (Cable)
Set 1: 35 kg × 15
Set 2: 35 kg × 15
Set 3: 35 kg × 15
Set 4: 35 kg × 15

Triceps Extension (Machine)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12

Incline Curl (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 10
Set 3: 15 kg × 10
Set 4: 15 kg × 8

@hypogaeum preworkout meal like a protein pudding i like too dude

 

[hypogaeum]

Superset

Hammer Curl (Cable)​

Set 1: 15 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

​

Triceps Extension​

Set 1: 15 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

Superset

Skullcrusher (Dumbbell)​

Set 1: 40 kg × 12​

Set 2: 40 kg × 10​

Set 3: 40 kg × 10​

Set 4: 40 kg × 8​

​

Incline Curl (Dumbbell)​

Set 1: 15 kg × 12​

Set 2: 15 kg × 10​

Set 3: 15 kg × 10​

Set 4: 15 kg × 8​

Superset

Triceps Extension (Cable)​

Set 1: 45 kg × 12​

Set 2: 45 kg × 12​

Set 3: 45 kg × 12​

Set 4: 45 kg × 12​

​

Reverse Curl (Barbell)​

Set 1: 30 kg × 12​

Set 2: 30 kg × 12​

Set 3: 30 kg × 12​

Set 4: 30 kg × 12​

Superset

Lateral Raise (Cable)​

Set 1: 10 kg × 20​

Set 2: 10 kg × 18​

Set 3: 10 kg × 18​

Set 4: 10 kg × 15​

​

Hanging Knee Raise​

Set 1: 20 reps​

Set 2: 18 reps​

Set 3: 18 reps​

Set 4: 15 reps​

Calf Press on Leg Press
Set 1: 190 kg × 20
Set 2: 190 kg × 18
Set 3: 190 kg × 18
Set 4: 190 kg × 15

 

[MUSTANG_18]

Superset

Hammer Curl (Cable)​

Set 1: 15 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

​

Triceps Extension​

Set 1: 15 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

Superset

Skullcrusher (Dumbbell)​

Set 1: 40 kg × 12​

Set 2: 40 kg × 10​

Set 3: 40 kg × 10​

Set 4: 40 kg × 8​

​

Incline Curl (Dumbbell)​

Set 1: 15 kg × 12​

Set 2: 15 kg × 10​

Set 3: 15 kg × 10​

Set 4: 15 kg × 8​

Superset

Triceps Extension (Cable)​

Set 1: 45 kg × 12​

Set 2: 45 kg × 12​

Set 3: 45 kg × 12​

Set 4: 45 kg × 12​

​

Reverse Curl (Barbell)​

Set 1: 30 kg × 12​

Set 2: 30 kg × 12​

Set 3: 30 kg × 12​

Set 4: 30 kg × 12​

Superset

Lateral Raise (Cable)​

Set 1: 10 kg × 20​

Set 2: 10 kg × 18​

Set 3: 10 kg × 18​

Set 4: 10 kg × 15​

​

Hanging Knee Raise​

Set 1: 20 reps​

Set 2: 18 reps​

Set 3: 18 reps​

Set 4: 15 reps​

Calf Press on Leg Press
Set 1: 190 kg × 20
Set 2: 190 kg × 18
Set 3: 190 kg × 18
Set 4: 190 kg × 15

big super sets you posting pretty much same training from what im seeing, not changing?

 

[stevesmi]

gotta love that high volume keep it up

 

[SteveMobsterG]

While I DO use the cable machines most are double ratio meaning it's 60% of that weight

 

[Zyglamail]

triceps extension is solid.
you won't go wrong

 

[Shrine]

superset is 100% fantastic.

we love to see the solid training sessions.