Approved Log Yankees 2025 First Cycle Log

[the_alcatraz]

Still on the job hunt but into the new place and the gym is slowly taking shape again. Been a cardio week for me getting about a 5k morning run in and 10k walk in the evenings just keeping body moving. So a bit of a deload week but back at it isn’t he morning with first full body session and will posts workout details.
Will also wax my back and get some new photos up, feel like I’m looking slimmer not bulking as expected. Will hop on scales as well.
View attachment 151246

Gym room looks sick bro

 

[abolone]

I have something very similar brother. Home gyms great especially with work hours and being father/husband

Easier sometimes brother

 

[pigsy]

Good updates brother. I love my home gym

 

[the_alcatraz]

I have something very similar brother. Home gyms great especially with work hours and being father/husband

Easier sometimes brother

I saw you posted some updates in your log, my view is a home gym is a MUST for all @abolone

 

[pigsy]

I saw you posted some updates in your log, my view is a home gym is a MUST for all @abolone

I have to post up my home gym

 

[yankeedoodle]

I have to post up my home gym

Yours is on another level.

 

[yankeedoodle]

Little update as I’ve been quiet job hunting but hired back at my old firm so been pretty excited. Took two weeks off to help a friend with her work with horses so been doing some decent days of labour and have lost a fair bit of weight as well.

Weighed in around 88kgs which is the lowest I’ve been in a while so going to be upping calories to 3200 for at least a month to get back to the mid 90s.

Training still the same the Jeff Nippard program posted on page 1 and doing a session today so will add it in the log tonight. I’ll also update my stack as I’m at about the 8 week mark so will ramp up dosages now as I’m feeling good overall.

 

[the_alcatraz]

Little update as I’ve been quiet job hunting but hired back at my old firm so been pretty excited. Took two weeks off to help a friend with her work with horses so been doing some decent days of labour and have lost a fair bit of weight as well.

Weighed in around 88kgs which is the lowest I’ve been in a while so going to be upping calories to 3200 for at least a month to get back to the mid 90s.

Training still the same the Jeff Nippard program posted on page 1 and doing a session today so will add it in the log tonight. I’ll also update my stack as I’m at about the 8 week mark so will ramp up dosages now as I’m feeling good overall.

View attachment 151761

You're looking really good, very strong ABS nice and arms huge too @yankeedoodle we missed you in the EF fam

 

[yankeedoodle]

You're looking really good, very strong ABS nice and arms huge too @yankeedoodle we missed you in the EF fam

Thanks man, will chuck another update tonight. All settled in new house now, gym finishes and work sorted so time to up the intensity and the calories and finish the next 8 week strong.

 

[stevesmi]

oh yes man good update on the picture looking very muscular