Approved Log Testosterone Anavar Mk677 Cycle Log

[e2]

the protein looks fantastic keep it up

 

[2Thick]

looking forward to seeing your next update

 

[Vadim Fedorov]

keep up the good work man we really appreciate your hard work on this

 

[wootoom]

nice volume on the training a lot of good things happening

 

[RoySimpson]

28 OCT

morning weigh in 102.7

Seated leg press

195kg x 15
195kg x 12
195kg x 13
195kg x 12
195kg x 12

Leg extension
68kg x 15
68kg x 11
68kg x 10
68kg x 10


Leg curls

76kg x 15
76kg x 15
76kg x 13

Kneeling cable crunch
50kg x 15
50kg x 15
50kg x 15
50kg x 15


Machine ab press

55kg x 10
55kg x 10
55kg x 8

Cardio: 2klm walk, run and sprint

nutrition was just on 1741 macros attached

@Sonofand3r solid work here bro!

 

[ballin2504]

Great training man!

 

[Sonofand3r]

That leg press one of those selectorized kind? If so I dislike them

its the style where you move the pin in the plates, im maxing it out so will probably change to the other style soon

 

[Sonofand3r]

Oct 29
Morning weight 102.9

2klm cardio walk run sprint

Chest...

Incline bench
60kg x 10
50kg x 15
50kg x 14
50kg x 12
50kg x 11

Iso lateral bench

40kg x 10
40kg x 10
40kg x 17
40kg x 14

Pectoral fly

110kg x 10
96kg x 10
96kg x 10
96kg x 8

Cable fly

23kg x 15
23kg x 16
18kg x 15
18kg x 17
18kg x 15

todays nutrition

i just found konjac noodles and made a huge chicken noodle dish that only had 300 cals
still on clen but not losing weight lately maybe due to sleep issues and working at night which is breaking up my sleep

 

[Tiger Salman Khan]

Oct 29
Morning weight 102.9

2klm cardio walk run sprint

Chest...

Incline bench
60kg x 10
50kg x 15
50kg x 14
50kg x 12
50kg x 11

Iso lateral bench

40kg x 10
40kg x 10
40kg x 17
40kg x 14

Pectoral fly

110kg x 10
96kg x 10
96kg x 10
96kg x 8

Cable fly

23kg x 15
23kg x 16
18kg x 15
18kg x 17
18kg x 15

todays nutrition

i just found konjac noodles and made a huge chicken noodle dish that only had 300 cals
still on clen but not losing weight lately maybe due to sleep issues and working at night which is breaking up my sleep

@Sonofand3r meditation will help you with sleep.........

 

[MUSTANG_18]

Oct 29
Morning weight 102.9

2klm cardio walk run sprint

Chest...

Incline bench
60kg x 10
50kg x 15
50kg x 14
50kg x 12
50kg x 11

Iso lateral bench

40kg x 10
40kg x 10
40kg x 17
40kg x 14

Pectoral fly

110kg x 10
96kg x 10
96kg x 10
96kg x 8

Cable fly

23kg x 15
23kg x 16
18kg x 15
18kg x 17
18kg x 15

todays nutrition

i just found konjac noodles and made a huge chicken noodle dish that only had 300 cals
still on clen but not losing weight lately maybe due to sleep issues and working at night which is breaking up my sleep

oh nice i like konjac noodles @Sonofand3r BUT warning if you eat too many it blocks your digestion
so eat slow