Approved Log Testosterone Anavar Mk677 Cycle Log

[ballin2504]

amazing job man

 

[MasonicBodybuilder]

I love adding jalapenos to different dishes. Great way to add flavour.

 

[Noah Wixx]

you'll get good results on the cycle
be a little flexible with what you use and make sure you don't mess with your sleep

That is the correct approach I agree brother.

 

[Noah Wixx]

I'd add a little more volume in

 

[Sonofand3r]

I'd add a little more volume in

in workouts?

 

[Sonofand3r]

Friday - day off trainging and a refeed at dinner time
Saturday did chest and back was on track with macros
Sunday arms and shoulders and all good on macros

Today MondaY 21ST Oct

morning weigh in 102.1 (goal 101 by next week)

Workout starts with 25 mins walk run sprint on tradmil to burn 200 calories
Seated leg press

198 kg x 10
198 kg x 10
198kg x9

Leg extension
96kg x 8
96kg x 7
96kg x 7

Mts abdominal crunch
45kg x 10
45kg x 10
44kg x 9

Kneeling cable crunch
50kg x 10
50kg x 10
50kg x 10

Calf raises
165kg x 10
165kg x 10
165kg x 10

Diet breakfast was same as usual
two scoops protein thermowhey with 3 glasses skim milk
Lunch chicken wholemeal roll
Snack, hummus and rice crackers
dinner rump steak, cous cous, 3 eggs


had a bid day at work was knackered doing workout

 

[25homes]

Good job

 

[MUSTANG_18]

in workouts?

in some sets would help

Friday - day off trainging and a refeed at dinner time
Saturday did chest and back was on track with macros
Sunday arms and shoulders and all good on macros

Today MondaY 21ST Oct

morning weigh in 102.1 (goal 101 by next week)

Workout starts with 25 mins walk run sprint on tradmil to burn 200 calories
Seated leg press

198 kg x 10
198 kg x 10
198kg x9

Leg extension
96kg x 8
96kg x 7
96kg x 7

Mts abdominal crunch
45kg x 10
45kg x 10
44kg x 9

Kneeling cable crunch
50kg x 10
50kg x 10
50kg x 10

Calf raises
165kg x 10
165kg x 10
165kg x 10

Diet breakfast was same as usual
two scoops protein thermowhey with 3 glasses skim milk
Lunch chicken wholemeal roll
Snack, hummus and rice crackers
dinner rump steak, cous cous, 3 eggs


had a bid day at work was knackered doing workout

friday is good @Sonofand3r
your diet seems lacking protein and fats
whats your macros have you counted?

training is good but some sets need 15 reps

 

[Sonofand3r]

in some sets would help

friday is good @Sonofand3r
your diet seems lacking protein and fats
whats your macros have you counted?

training is good but some sets need 15 reps

might need to drop the weight back to get 15 reps, understood

struggling to reach protein and fat targets at times and staying within 1800 calories but ill do better

 

[Sonofand3r]

Tuesday 22nd OCT

Todays nutrition
Breakfast: Two scoops thermowhey with skim milk and two bananas
Lunch: danish salami sandwich
Dinner: Mexican mince with cheese
1639 cals


Workout

Pectoral fly
117kg x 10
124kg x 8
131kg x 5
117kg x 10
Seated row
96kg x 10
103kg x 13
103 x 10
Iso-lateral decline press
80kg x 10
80kg x 8
80kg x 9
Fixed pulldown
110kg x 11
110kg x 11
110kg x 10
Barbell press 30kg barbells
60kg x 12
60kg x 11
60kg x 11

Cardio x treadmill 200cals setting 25 mins
Barbell press at home before bed.. I call it the night night pump
20kg barbells x 15
20kg barbells x 15
20kg barbells x 15

Question: What nuts can i add as snack if not a fan of almonds?