Approved Log My Testosterone, EQ and Winstrol Cycle Log

[MUSTANG_18]

Alright so a few days of updates!

Shoulder:
Hammer shoulder press: 180x12 190x10 200x8
Dumbbell lateral raise: 3 sets 15 reps 20 pounds
Hammer shrug: 255x15 275x15 285x12
Facepull: 120x15 130x15 140x15

Legs:
Hammer squat: 234x15 324x12 414x12 484x10
RDL: 3 sets of 15 135 pounds
Leg curl lying: 3 sets 12 reps 100 pounds
Leg extension: 3 sets 12 reps 180 pounds
Calf raise: 4 sets 15 reps 275 pounds

Today was chest day!

Hammer incline chest press: 140x12 180x10 200x8 220x6(these have gotten much easier)
Hammer bench press: 158x10 178x6 178x6
Machine fly: 4 sets 12 reps 135 pounds
Tricep extension: 3 sets 15 reps 100 pounds

What should I add to make chest day better? Feel like maybe I should add something. Maybe I can just add an extra set to each exercise?

@BrightFuture always happy with your updates to EF family man
on chest day can you add DIPS?

 

[BrightFuture]

Today was back day and lots of fun.

Rack pull: 135x15 225x12 315x10 335x5
Hammer lat pulldown: 180x12 200x12 220x12 240x10
Cable seated row: 180x12 165x10 150x15 135x15
Straight arm pulldown: 130x15 120x15 110x15 100x15

 

[BrightFuture]

@BrightFuture always happy with your updates to EF family man
on chest day can you add DIPS?

If I lean forward will it become more of a chest exercise and less triceps? I haven’t found a way to do dips where I feel my chest working.

 

[the_alcatraz]

Alright so a few days of updates!

Shoulder:
Hammer shoulder press: 180x12 190x10 200x8
Dumbbell lateral raise: 3 sets 15 reps 20 pounds
Hammer shrug: 255x15 275x15 285x12
Facepull: 120x15 130x15 140x15

Legs:
Hammer squat: 234x15 324x12 414x12 484x10
RDL: 3 sets of 15 135 pounds
Leg curl lying: 3 sets 12 reps 100 pounds
Leg extension: 3 sets 12 reps 180 pounds
Calf raise: 4 sets 15 reps 275 pounds

Today was chest day!

Hammer incline chest press: 140x12 180x10 200x8 220x6(these have gotten much easier)
Hammer bench press: 158x10 178x6 178x6
Machine fly: 4 sets 12 reps 135 pounds
Tricep extension: 3 sets 15 reps 100 pounds

What should I add to make chest day better? Feel like maybe I should add something. Maybe I can just add an extra set to each exercise?

@BrightFuture checked your posts before too, your back was perfect but needs more pull ups bro

on your meal prep, do you have macros?

Today was back day and lots of fun.

Rack pull: 135x15 225x12 315x10 335x5
Hammer lat pulldown: 180x12 200x12 220x12 240x10
Cable seated row: 180x12 165x10 150x15 135x15
Straight arm pulldown: 130x15 120x15 110x15 100x15

 

[BrightFuture]

Alright so a couple of days of updates.

Hammer shoulder press: 140x12 180x10 200x8 200x7
Lateral raise: 3 sets of 12 17.5 pounds
Face pull: 3 sets of 15 140 pounds
Hammer shrugs: 255x15 275x15 285x15
Reverse fly: 3 sets of 12 130 pounds

Legs:
Hammer squat: 234x12 324x12 414x12
Leg curl: 100x12 110x12 120x10
Leg extension: 195x12 180x12 165x12
Calf raise: 275x15 295x15 315x15 335x13
RDL: 3 sets of 12 135 pounds(135 pounds feels really good)

 

[BrightFuture]

Had a nice relaxing weekend. Plan to grill tomorrow. Lots of football today! My son is 13 and he will be joining me at the gym tomorrow morning as long as he actually gets out of bed that early lol. Meal pictures attached. Plus potato soup tonight!

 

[BrightFuture]

Awesome workout this morning. Had a lot of fun having my son there with me.

Hammer incline chest press: 140x12 180x10 200x8 220x6
Hammer chest press: 140x12 140x8 140x8
Machine fly: 130x12 145x12 160x9 160x8
Dumbbell fly: 30x10 30x10 30x10
Cable tricep extension: 100x10 90x10 80x10
Tricep push down: 100x12 110x10 120x8

 

[MUSTANG_18]

Alright so a couple of days of updates.

Hammer shoulder press: 140x12 180x10 200x8 200x7
Lateral raise: 3 sets of 12 17.5 pounds
Face pull: 3 sets of 15 140 pounds
Hammer shrugs: 255x15 275x15 285x15
Reverse fly: 3 sets of 12 130 pounds

Legs:
Hammer squat: 234x12 324x12 414x12
Leg curl: 100x12 110x12 120x10
Leg extension: 195x12 180x12 165x12
Calf raise: 275x15 295x15 315x15 335x13
RDL: 3 sets of 12 135 pounds(135 pounds feels really good)

Awesome workout this morning. Had a lot of fun having my son there with me.

Hammer incline chest press: 140x12 180x10 200x8 220x6
Hammer chest press: 140x12 140x8 140x8
Machine fly: 130x12 145x12 160x9 160x8
Dumbbell fly: 30x10 30x10 30x10
Cable tricep extension: 100x10 90x10 80x10
Tricep push down: 100x12 110x10 120x8

training is legit @BrightFuture TRUE power pumps on the LEGS

Had a nice relaxing weekend. Plan to grill tomorrow. Lots of football today! My son is 13 and he will be joining me at the gym tomorrow morning as long as he actually gets out of bed that early lol. Meal pictures attached. Plus potato soup tonight!

those meals are amazing
can we get some macro breakdown please?

 

[stevesmi]

here food prep looks on point

 

[SteveMobsterG]

Fingers crossed the son gets up cos that'll be cool.