Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

[Noah Wixx]

Excellent work

 

[ballin2504]

I do my cardio pretty much everyday either on the treadmill (fast paced walking) for 40mins or on the stepper for 30mins.

My meals for today so far and the rest of the day are:

Breakfast: Protein shake
Mid morning : Leftover protein that was cooked.. today its chicken breast with rice
Lunch: Rice and Tuna
Afternoon: Homemade protein balls
Dinner: Beef Mince With Veggies
Late night : Protein shake

Chest day
Incline chest press machine
35kgs x 8
25kgs x13
25kgs x 10
20kgs x 13

Pec dec
75kgsx10
54kgsx15
54kgsx10
54kgsx10

Cable flys
15kgsx10
12.5kgsx15
12.5kgsx12
12.5kgsx11

Decent numbers but I think you can up this

 

[Tiger Salman Khan]

Single Arm DB Row
10x42.5kg
15x32.5kg
14x32.5kg
11x32.5kg

Superset of 3 sets
Cable seated wide griop row
10x80kg
15x60kg
15x60kg
DB hammer curl
8x20kg
15x15kg
10x15kg

Straight arm pull down
10x25kg
14x21.25kg
12x21.25kg
10x21.25kg

Superset of 4 sets
Machine seated neutral grip row
10x96kg
15x68kg
13x68kg
12x68kg
Barbell bicep curl
10x30kg
13x25kg
10x25kg
8x25kg

Single Arm Preacher Curl
10x32kg
15x25kg
13x25kg
10x25kg

@PUREAU Numbers looks good........

 

[PUREAU]

Single Arm Row Machine
7x80kg
12x60kg
11x60kg
11x60kg

BB bent over row
10x50kg
13x45kg
10x45kg

Straight arm pull down
10x25kg
14x22kg
12x22kg
10x22kg

DB hammer curl
8x20kg
15x15kg
10x15kg

Single arm db preacher curl
10x32kg
15x25kg
13x25kg

 

[the_alcatraz]

Single Arm Row Machine
7x80kg
12x60kg
11x60kg
11x60kg

BB bent over row
10x50kg
13x45kg
10x45kg

Straight arm pull down
10x25kg
14x22kg
12x22kg
10x22kg

DB hammer curl
8x20kg
15x15kg
10x15kg

Single arm db preacher curl
10x32kg
15x25kg
13x25kg

@PUREAU steady day with weights bro
you pumped after?
any food pics?

 

[PUREAU]

Chest day
Incline chest press machine
35kgs x 8
25kgs x13
25kgs x 10
20kgs x 13

Pec dec
75kgsx10
54kgsx15
54kgsx10
54kgsx10

Cable flys
15kgsx10
12.5kgsx15
12.5kgsx12
12.5kgsx11

 

[the_alcatraz]

Chest day
Incline chest press machine
35kgs x 8
25kgs x13
25kgs x 10
20kgs x 13

Pec dec
75kgsx10
54kgsx15
54kgsx10
54kgsx10

Cable flys
15kgsx10
12.5kgsx15
12.5kgsx12
12.5kgsx11

View attachment 146451

steak meal is killer nice, though it was salmon for a sec lol
@PUREAU any cardio? training is HOT

 

[stevesmi]

food looks Sensational I'm loving it

 

[SteveMobsterG]

Steak looks good

 

[zedhed]

Excellent work brother you're showing how it's done