Approved Log SARMS Testosterone Log

[zedhed]

thanks so much for putting this up it's a wealth of knowledge

 

[SteveMobsterG]

A walk always loosens me up

 

[25homes]

Workout

Warm up with a walk, was feeling stiff. Then did some dynamic movements and stretches

Incline bench
10 x 135
5 x 185
20 x 95
Super set with Spider-Man lat stretch
3 breaths
3
3

Split stance landmine press
5 x 55
5 x 65
5 x 65
Super with Side plank row
8 x 125
8 x 130
8 x 130

One arm cable fly
8 x 30
8 x 30
Super with split stance face pull
8 x 135
8 x 135

Hanging leg raises
8
8
8

Shoulder flye machine with handles
8 x 120
8 x 120
8 x 120
Super with tri extension pistols grip machine
8 x 130
8 x 130
8 x 130

Seated DB curls
8 x 20
8 x 20
8 x 20

Standing double cable curls(looks like I’m flexing?)
8 x 60
8 x 60
Super with diamond push ups
8
8


My app was causing my issues today so I knew the beginning of my workout but not the end so I said the hell with it and threw some aesthetic work in. Spending this much time at the beach I need to look the part. Have a good weekend bros, not sure what my plans are yet but anything physical and I’ll give an update.

Killer workout

 

[MasonicBodybuilder]

Really good session man. I like your training style.

 

[Noah Wixx]

Great work brother keep at it

 

[ballin2504]

I like seeing the stretching on there

 

[CodeNameDuchess]

Workout



Some dynamic movements and stretching. Hip was sore today did a lot of laying around last 2 days, had to say bye to a furry friend.

Db snatch
5 x 45
5 x 45
5 x 45
Super with high plank walk outs
5
5
5
Super with wall hip mobility move
5
5
5

Supine row (AMGRAP)
12
13
Super with full Turkish get up
1 x 25
1 x 25
Super with explosive step up
5 each leg
5
Super with plate jump squat
8 x 25
8 x 25
Super with alternating lunge
4 x 25
4 x 25
Super with alternate lateral lunge
4 x 25
4 x 25

Single leg anti rotation press out
5 x 30
5 x 30
Super with 2DB single leg DL
5 x 20
5 x 20
Super with single leg shoulder elevated hip thrust
10
10
Finished with a walk 10 incline 3 speed 15 mins. Heading to the beach later

Was an intense workout today, really got the heart going and blew the dust off.

 

[CodeNameDuchess]

Hi gentlemen

I’m at the end of my cycle, with 40 around the corner and most likely no other children on the horizon I am planning to run test cyp at 150-200 bi weekly(open for discussion) to keep my test levels at those of a young man’s. My goal is I want to continue to recover, have strength, stamina, focus, mental clarity and confidence that comes with a 20 year olds test levels.

I will be continuing on my same workouts and life style, should I begin a new log or just continue on with this one?

 

[CodeNameDuchess]

Breakfast today
4 eggs
1/2 cup egg whites
Hash brown
2 wraps
Little bit of real cheese
Light ketchup for flavor

Protein shake
1 cup blueberries
1.5 scoop of protein powder
1 cup fairlife milk
5g of creatine
Splash of water

 

[the_alcatraz]

Workout



Some dynamic movements and stretching. Hip was sore today did a lot of laying around last 2 days, had to say bye to a furry friend.

Db snatch
5 x 45
5 x 45
5 x 45
Super with high plank walk outs
5
5
5
Super with wall hip mobility move
5
5
5

Supine row (AMGRAP)
12
13
Super with full Turkish get up
1 x 25
1 x 25
Super with explosive step up
5 each leg
5
Super with plate jump squat
8 x 25
8 x 25
Super with alternating lunge
4 x 25
4 x 25
Super with alternate lateral lunge
4 x 25
4 x 25

Single leg anti rotation press out
5 x 30
5 x 30
Super with 2DB single leg DL
5 x 20
5 x 20
Super with single leg shoulder elevated hip thrust
10
10
Finished with a walk 10 incline 3 speed 15 mins. Heading to the beach later

Was an intense workout today, really got the heart going and blew the dust off.

Breakfast today
4 eggs
1/2 cup egg whites
Hash brown
2 wraps
Little bit of real cheese
Light ketchup for flavor

Protein shake
1 cup blueberries
1.5 scoop of protein powder
1 cup fairlife milk
5g of creatine
Splash of water
View attachment 146233

@CodeNameDuchess finally a meal share man love this training volume