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Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
APPROVED LOG
Your can get a good workout in at planet fitness. Some people are just haters.
@Noah Wixx conquering the fear is important for growth bro.....good work......Sunday May 26 2024
@ugfreak
Last leg day I remember saying I had more weight in me I could have definitely pushed harder than I did, after testing the waters and feeling confident I went for it on this leg day.
I think everyone will be pleased when they see the numbers I put up, I shocked myself this workout.
I remember Dave Crossland saying " don't set limitations, find them" I feel I was limiting myself because I was afraid even with my knee feeling better. I can't live in fear, I just had to go for it.
Enjoy the update everyone!
Wixx
Thighs, Calves, (Duration 70- 80 Minutes) Workout Three
Leg Extensions ( Warm up )
1x12@225lbs
1x10@230lbs
Back Squat
320lbs 1x12
410lbs 1x3
420lbs 1x3
430lbs 1x3
440lbs 1x1
Leg Press
1x15@810lbs
1x12@810lbs
Seated Leg Curl
1x12@185lbs
1x10@195lbs
1x8@210lbs
Leg Extension
1x12@240lbs
1x10@245lbs
1x8@250lbs
Seates Calf Press ( utilizing leg press)
3x5@450lbs
Seated Calf Machine
3x12@305lbs
May 28 2024
@ugfreak
Hope everyone is doing good on the weekend, I am going to list all my cardio for the week in this update, as well as my pull workout. This workout was done last thursday for pull day.
Things of note, my strength training has helped a ton with my volume training, mixing both has paid off greatly for my training, im trying to be well rounded and cover all my basis. I enjoy mixing hypertrophy training with strength training, I get my best results with that style.
I've also noticed in my arms and delts my vascularity is starting to come through alot more. I am seeing veins going in directions I never knew I could get, because I've never had them before.
I'm still a work in progress and have a long way, I have to celebrate and be happy with the little victories I achieve.
Current protocol is still 300mg test e a week & 300mg primo a week.
Enjoy the update everyone!
Wixx
Uphill cardio
Miles 2.50
Duration 45.19
Calories burned 431
Uphill cardio
Miles 3.30
Duration 65.00
Calories burned 529
Uphill cardio
Miles 2.75
Duration 50.15
Calories burned 428
Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One
Wide Gripe Rack Pulls
1x10@375lbs
4x4@400lbs
Cable low Row
4x10@260lbs
1x12@220lbs
Cable Lat Pulldown
1x10@260lbs
1x12@240lbs
1x8@220lbs
Cable Row
3x15@110lbs
Rear Delt Machine
1x12@125lbs
1x10@130lbs
1x15@105lbs
One Arm DB Concentration Curls
1x10@55lbs
1x8@50lbs
1x12@45lbs
Side Dumbbell Curls
1x10@40lbs
1x12@35lbs
1x15@25lbs
Preacher Curl Machine
1x12@130lbs
1x10@120lbs
1x15@100lbs
Reverse Wrist Curls
3x12@25lbs
Barbell Wrist Curls
3x20@50lbs
Weighted Crunches
1x25@75lbs
Hanging Leg Raises
1x25
Hanging Knee-Ups
1x25
Seated Twists
1x25@110lbs
@ugfreak
Hope everyone is doing good on the weekend, I am going to list all my cardio for the week in this update, as well as my pull workout. This workout was done last thursday for pull day.
Things of note, my strength training has helped a ton with my volume training, mixing both has paid off greatly for my training, im trying to be well rounded and cover all my basis. I enjoy mixing hypertrophy training with strength training, I get my best results with that style.
I've also noticed in my arms and delts my vascularity is starting to come through alot more. I am seeing veins going in directions I never knew I could get, because I've never had them before.
I'm still a work in progress and have a long way, I have to celebrate and be happy with the little victories I achieve.
Current protocol is still 300mg test e a week & 300mg primo a week.
Enjoy the update everyone!
Wixx
Uphill cardio
Miles 2.50
Duration 45.19
Calories burned 431
Uphill cardio
Miles 3.30
Duration 65.00
Calories burned 529
Uphill cardio
Miles 2.75
Duration 50.15
Calories burned 428
Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One
Wide Gripe Rack Pulls
1x10@375lbs
4x4@400lbs
Cable low Row
4x10@260lbs
1x12@220lbs
Cable Lat Pulldown
1x10@260lbs
1x12@240lbs
1x8@220lbs
Cable Row
3x15@110lbs
Rear Delt Machine
1x12@125lbs
1x10@130lbs
1x15@105lbs
One Arm DB Concentration Curls
1x10@55lbs
1x8@50lbs
1x12@45lbs
Side Dumbbell Curls
1x10@40lbs
1x12@35lbs
1x15@25lbs
Preacher Curl Machine
1x12@130lbs
1x10@120lbs
1x15@100lbs
Reverse Wrist Curls
3x12@25lbs
Barbell Wrist Curls
3x20@50lbs
Weighted Crunches
1x25@75lbs
Hanging Leg Raises
1x25
Hanging Knee-Ups
1x25
Seated Twists
1x25@110lbs
Attachments
Awesome job pushing it man. That is what separates good from great!
