Approved Log My First Cycle Tbol Dbol Log

[the_alcatraz]

im doing 500 mg testosterone cyp a week Split the dose 250 mg tuesday and friday and the 40 mg tbol daily I will be stopping the oral this week. I am using .5 mg arimidex twice a week eod the days I inject. I dont have issue with an erection lol just the finish lol

@GMAN007 thats normal when you drop tbol things will level out
you doing daily n2guard as well right?

on the hcgenerate front its going to work much better when you off tbol, as hormones level out

 

[RoySimpson]

Back
Straight arm Lat pulldown
70 x 15
90 x 15
100 x 15
120 x 15
135 x 10
Close grip Cable row
100 x 15
130 x 10
175 x 8
235 x 12 - up 4 reps
250 x 10 - up 6 reps
265 x 7 added more weight
280 x 6 added more weight

Mag Grip wide Lat Pulldown
100 x 15
115 x 12
130 x 10
145 x 9
100 x 10

Close grip lat pull down
115 x 15
130 x 10
145 x 9
160 x 6

T row
90 x 15
115 x 12
135 x 8

Row Machine - tried new machine
90 x 15
140 x 12
180 x 9 - 10

Focusing on the close grip cable row getting stronger with it

@GMAN007 Close grip is one of my faves!

 

[ballin2504]

Back
Straight arm Lat pulldown
70 x 15
90 x 15
100 x 15
120 x 15
135 x 10
Close grip Cable row
100 x 15
130 x 10
175 x 8
235 x 12 - up 4 reps
250 x 10 - up 6 reps
265 x 7 added more weight
280 x 6 added more weight

Mag Grip wide Lat Pulldown
100 x 15
115 x 12
130 x 10
145 x 9
100 x 10

Close grip lat pull down
115 x 15
130 x 10
145 x 9
160 x 6

T row
90 x 15
115 x 12
135 x 8

Row Machine - tried new machine
90 x 15
140 x 12
180 x 9 - 10

Focusing on the close grip cable row getting stronger with it

Great training

 

[25homes]

Good work

 

[GMAN007]

@GMAN007 thats normal when you drop tbol things will level out
you doing daily n2guard as well right?

on the hcgenerate front its going to work much better when you off tbol, as hormones level out

Yeah I’ve been taking n2gaurd since day 1

 

[the_alcatraz]

Yeah I’ve been taking n2gaurd since day 1

thats perfect n2guard is in so just a matter of time for things to level @GMAN007
you should drop the oral and lets see how you feel after, you know hormones take time to level even in best case

 

[Tiger Salman Khan]

Legs
Squat
135 x 10
185 x 10
225 x 5
275 x 5
315 x 10

Hip Leg press
270 x 15
360 x 15
450 x 15
540 x 15
630 x 15
720 x 8

Leg Curls
90 x 15
110 x 15
120 x 12 - up 3
125 x 9 - up 3

Sitting calve raises
45 x 15
90 x 15
135 x 15
180 x 15

First day back with the squat eased into it I can do the 315 x 10 pretty easy now. I need to push it next week . Seem a little stronger on the leg curls now

@GMAN007 Numbers look solid........

 

[GMAN007]

Shoulders

Overhead DB Press

25 x 25
25 x 15
50 x 10
65 x 10
75 x 10
85 x 10
105 x 10 ! Up 5 lbs on the DBs

Side Lateral machine - tried a new machine

110 x 15
120 x 15
130 x 15
140 x 15

Rear Delt machine

90 x 15
110 x 15
130 x 15
150 x 8

Smith Machine Shoulder Shrugs

225 x 15
315 x 15
405 x 12 - up reps

I did 105 lbs Db on the overhead press 10 times first time cant wait to do bench press this week !

 

[the_alcatraz]

Shoulders

Overhead DB Press

25 x 25
25 x 15
50 x 10
65 x 10
75 x 10
85 x 10
105 x 10 ! Up 5 lbs on the DBs

Side Lateral machine - tried a new machine

110 x 15
120 x 15
130 x 15
140 x 15

Rear Delt machine

90 x 15
110 x 15
130 x 15
150 x 8

Smith Machine Shoulder Shrugs

225 x 15
315 x 15
405 x 12 - up reps

I did 105 lbs Db on the overhead press 10 times first time cant wait to do bench press this week !

@GMAN007 105 on the overhead that impressive bro BUT please go slow so no shoulder injury
and rear delts more volume imo

 

[stevesmi]

nice job man I like how you kept the training smart on the shoulders