Approved Log My First Cycle Tbol Dbol Log

[BookerTNY]

that's what I'm talking about right here keep it up

 

[sambee38]

you are rolling now keep it up stay healthy and stay strong

 

[Austin316]

gotta love the volume to this training

 

[GMAN007]

Arms
Long barbell curls
45 x 15
65 x 10
85 x 10
100 x 10
135 x 8 better form this time

Tricep press down

60 x 15
80 x 15
100 x 10
130 x 9 -10 was able to knock out 3 more reps than last time
140 x 4 tried a little more weight

DB CURLS
40 X 10 EACH ARM
50 X 10
55 X 10
60 X 8 WENT A LITTLE HEAVIER
HAMMER CURLS
60 X 10 EACH ARM
65 X 7

HAMMER STRENGTH DIP MACHINE
180 X 15
270 X 15
360 X 9 - UP A REP OR 2
380 X 4

INCLINE CURLS FACE DOWN ON INCLINE @ 45 ANGLE - 60 SEC REST BETWEEN SETS
50 LB CURL BAR X 25
50 X 15
50 X 10
40 X 10

PROPER SKULL CRUSHER BEHIND HEAD
80 X 15 X 10 CLOSE GRIP PRESS AT END OF EACH SET
100 X 10 X 10
110 X 6 X 10

 

[GMAN007]

Just thinking ahead about a possible future cycle. What does everyone think about Sustanon 250 Vs just regular Test Cyp in general for muscle building. Some people seem to swear by the sustanon 250 blend and some just say test is test. I believe with the sustanon you would prob have to pin twice a week to take advantage of both the short and long esters. The ad on the supplier website acts like it may be more effective even at lower doses than regular test but I figure they would hype it up of course....

 

[MUSTANG_18]

Arms
Long barbell curls
45 x 15
65 x 10
85 x 10
100 x 10
135 x 8 better form this time

Tricep press down

60 x 15
80 x 15
100 x 10
130 x 9 -10 was able to knock out 3 more reps than last time
140 x 4 tried a little more weight

DB CURLS
40 X 10 EACH ARM
50 X 10
55 X 10
60 X 8 WENT A LITTLE HEAVIER
HAMMER CURLS
60 X 10 EACH ARM
65 X 7

HAMMER STRENGTH DIP MACHINE
180 X 15
270 X 15
360 X 9 - UP A REP OR 2
380 X 4

INCLINE CURLS FACE DOWN ON INCLINE @ 45 ANGLE - 60 SEC REST BETWEEN SETS
50 LB CURL BAR X 25
50 X 15
50 X 10
40 X 10

PROPER SKULL CRUSHER BEHIND HEAD
80 X 15 X 10 CLOSE GRIP PRESS AT END OF EACH SET
100 X 10 X 10
110 X 6 X 10

@GMAN007 that training is perfect the dips gotta go up in volume though

Just thinking ahead about a possible future cycle. What does everyone think about Sustanon 250 Vs just regular Test Cyp in general for muscle building. Some people seem to swear by the sustanon 250 blend and some just say test is test. I believe with the sustanon you would prob have to pin twice a week to take advantage of both the short and long esters. The ad on the supplier website acts like it may be more effective even at lower doses than regular test but I figure they would hype it up of course....

sustanon is good if you doing TRT or Self TRT or cruising OR bulking
but for recomp and cutting straight enanthate ester is much better its a fact from my experience
whats your next step will be the big Q

 

[25homes]

Shoulders

Over Head DB press

50 lbs x 10
65 x 10
75 x 10
85 x 10
100 x 10 - up 5 reps !
75 x 12

Side lateral Machine
40 x 15
50 x 15
70 x 15
80 x 16 -up reps

Rear Delt machine

50 x 15
70 x 15
90 x 15
130 x 15

DB Shoulder Shrugs

100 x 10
115 x 12
120 x 12

I matched my personal best with the Over head DB press of 100 lbs Dbs for 10 reps today. I am super psyched because I know next week I will surpass that and I anticipate on crushing bench press friday. Tomorrow I will work arms hard

Nice workout

 

[25homes]

Shoulders

Over Head DB press

50 lbs x 10
65 x 10
75 x 10
85 x 10
100 x 10 - up 5 reps !
75 x 12

Side lateral Machine
40 x 15
50 x 15
70 x 15
80 x 16 -up reps

Rear Delt machine

50 x 15
70 x 15
90 x 15
130 x 15

DB Shoulder Shrugs

100 x 10
115 x 12
120 x 12

I matched my personal best with the Over head DB press of 100 lbs Dbs for 10 reps today. I am super psyched because I know next week I will surpass that and I anticipate on crushing bench press friday. Tomorrow I will work arms hard

Great job

 

[RoySimpson]

Shoulders

Over Head DB press

50 lbs x 10
65 x 10
75 x 10
85 x 10
100 x 10 - up 5 reps !
75 x 12

Side lateral Machine
40 x 15
50 x 15
70 x 15
80 x 16 -up reps

Rear Delt machine

50 x 15
70 x 15
90 x 15
130 x 15

DB Shoulder Shrugs

100 x 10
115 x 12
120 x 12

I matched my personal best with the Over head DB press of 100 lbs Dbs for 10 reps today. I am super psyched because I know next week I will surpass that and I anticipate on crushing bench press friday. Tomorrow I will work arms hard

Awesome work right here!

 

[ballin2504]

Very nice training