Approved Log My First Cycle Tbol Dbol Log

[Arabian]

make sure that you definitely are using your support supplements don't take any chances

 

[Zyglamail]

you won't go wrong with some viagra on hand in case

 

[Shrine]

sometimes when you come off that's when you start getting the side effects

 

[caligirl85]

I'm glad that things are going good so far keep it up

 

[zedhed]

hcgenerate doesn't help with prolactin but it helps with other things

 

[GMAN007]

Arms
Long Barbell curl
45 x 15
65 x 10
85 x 10
100 x 10
135 x 10 up 2 reps
100 x 15

Tricep Press Down
60 x 15
80 x 10
120 x 15 - up 3
130 x 8
140 x 4

DB Curls
40 x 10 each arm
50 x 10
55 x 10
60 x 6
Hammer curls
60 x 10
65 x 8

Hammer strength dip machine
180 x 15
270 x 15
360 x 10 - up 1 rep
380 x 6 - up 2 reps

Standing cable curl bar
80 x 15
90 x 12
100 x 10

Overhead arsenal tricep machine
140 x 15
170 x 15
230 x 15
250 x 15

 

[MUSTANG_18]

Arms
Long Barbell curl
45 x 15
65 x 10
85 x 10
100 x 10
135 x 10 up 2 reps
100 x 15

Tricep Press Down
60 x 15
80 x 10
120 x 15 - up 3
130 x 8
140 x 4

DB Curls
40 x 10 each arm
50 x 10
55 x 10
60 x 6
Hammer curls
60 x 10
65 x 8

Hammer strength dip machine
180 x 15
270 x 15
360 x 10 - up 1 rep
380 x 6 - up 2 reps

Standing cable curl bar
80 x 15
90 x 12
100 x 10

Overhead arsenal tricep machine
140 x 15
170 x 15
230 x 15
250 x 15

big training i like the curl time @GMAN007

 

[RoySimpson]

Shoulders

Overhead DB Press

25 x 25
25 x 15
50 x 10
65 x 10
75 x 10
85 x 10
105 x 10 ! Up 5 lbs on the DBs

Side Lateral machine - tried a new machine

110 x 15
120 x 15
130 x 15
140 x 15

Rear Delt machine

90 x 15
110 x 15
130 x 15
150 x 8

Smith Machine Shoulder Shrugs

225 x 15
315 x 15
405 x 12 - up reps

I did 105 lbs Db on the overhead press 10 times first time cant wait to do bench press this week !

@GMAN007 Awesome work right here bro!

 

[ballin2504]

That’s awesome in the overhead press!!

 

[Tiger Salman Khan]

Arms
Long Barbell curl
45 x 15
65 x 10
85 x 10
100 x 10
135 x 10 up 2 reps
100 x 15

Tricep Press Down
60 x 15
80 x 10
120 x 15 - up 3
130 x 8
140 x 4

DB Curls
40 x 10 each arm
50 x 10
55 x 10
60 x 6
Hammer curls
60 x 10
65 x 8

Hammer strength dip machine
180 x 15
270 x 15
360 x 10 - up 1 rep
380 x 6 - up 2 reps

Standing cable curl bar
80 x 15
90 x 12
100 x 10

Overhead arsenal tricep machine
140 x 15
170 x 15
230 x 15
250 x 15

@GMAN007 Good numbers man........