Approved Log My First Cycle Tbol Dbol Log

[GMAN007]

Shoulders

Over Head DB press

50 lbs x 10
65 x 10
75 x 10
85 x 10
100 x 10 - up 5 reps !
75 x 12

Side lateral Machine
40 x 15
50 x 15
70 x 15
80 x 16 -up reps

Rear Delt machine

50 x 15
70 x 15
90 x 15
130 x 15

DB Shoulder Shrugs

100 x 10
115 x 12
120 x 12

I matched my personal best with the Over head DB press of 100 lbs Dbs for 10 reps today. I am super psyched because I know next week I will surpass that and I anticipate on crushing bench press friday. Tomorrow I will work arms hard

 

[MUSTANG_18]

Shoulders

Over Head DB press

50 lbs x 10
65 x 10
75 x 10
85 x 10
100 x 10 - up 5 reps !
75 x 12

Side lateral Machine
40 x 15
50 x 15
70 x 15
80 x 16 -up reps

Rear Delt machine

50 x 15
70 x 15
90 x 15
130 x 15

DB Shoulder Shrugs

100 x 10
115 x 12
120 x 12

I matched my personal best with the Over head DB press of 100 lbs Dbs for 10 reps today. I am super psyched because I know next week I will surpass that and I anticipate on crushing bench press friday. Tomorrow I will work arms hard

@GMAN007 volume up REAL strong i want to see you pump it