Approved Log My First Cycle Tbol Dbol Log

[GMAN007]

Shoulders

Over Head DB press

50 lbs x 10
65 x 10
75 x 10
85 x 10
100 x 10 - up 5 reps !
75 x 12

Side lateral Machine
40 x 15
50 x 15
70 x 15
80 x 16 -up reps

Rear Delt machine

50 x 15
70 x 15
90 x 15
130 x 15

DB Shoulder Shrugs

100 x 10
115 x 12
120 x 12

I matched my personal best with the Over head DB press of 100 lbs Dbs for 10 reps today. I am super psyched because I know next week I will surpass that and I anticipate on crushing bench press friday. Tomorrow I will work arms hard

 

[MUSTANG_18]

Shoulders

Over Head DB press

50 lbs x 10
65 x 10
75 x 10
85 x 10
100 x 10 - up 5 reps !
75 x 12

Side lateral Machine
40 x 15
50 x 15
70 x 15
80 x 16 -up reps

Rear Delt machine

50 x 15
70 x 15
90 x 15
130 x 15

DB Shoulder Shrugs

100 x 10
115 x 12
120 x 12

I matched my personal best with the Over head DB press of 100 lbs Dbs for 10 reps today. I am super psyched because I know next week I will surpass that and I anticipate on crushing bench press friday. Tomorrow I will work arms hard

@GMAN007 volume up REAL strong i want to see you pump it

 

[SteveMobsterG]

Good work on the dumbbell press

 

[stevesmi]

nice man make sure you're doing some good warm-ups as well and you're doing some Mobility work post training to keep those shoulders healthy

 

[Tiger Salman Khan]

Shoulders

Over Head DB press

50 lbs x 10
65 x 10
75 x 10
85 x 10
100 x 10 - up 5 reps !
75 x 12

Side lateral Machine
40 x 15
50 x 15
70 x 15
80 x 16 -up reps

Rear Delt machine

50 x 15
70 x 15
90 x 15
130 x 15

DB Shoulder Shrugs

100 x 10
115 x 12
120 x 12

I matched my personal best with the Over head DB press of 100 lbs Dbs for 10 reps today. I am super psyched because I know next week I will surpass that and I anticipate on crushing bench press friday. Tomorrow I will work arms hard

@GMAN007 numbers look solid bro.........

 

[zedhed]

very nice volume as always

 

[caligirl85]

looking huge in the shoulders keep it up

 

[Shrine]

nice workout that's how it's done

 

[Zyglamail]

good discipline to your training

 

[Arabian]

I'm liking the hard work and the push