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Chest
Barbell Bench Press
warm up
135 x 10
155 x 10
185 x 8
225 x 5
245 x 2
275 x 2
Work
295 x 5 - up 2 reps
305 x 2
315 x 1
275 x 2
Incline DB Press
65 x 10
75 x 10
85 x 10
105 x 7 - up a few reps
110 x 7 more weight same reps as 105
Weighted Dips
BW x 10
50 x 12
75 x 8 - up 1 rep
75 x 8 - up 4 reps
Wide Grip Hammer strength press
180 x 12
230 x 6
270 x 5
Incline Fly machine
3 sets
50 x 15
100 x 12
150 x something
So I was a little too aggressive on the flat bench today I increase weight on reps a little much couldn't complete the 5 x 3 x 2 - however I did the 295 for 5 which was good but fatigued me on the rest of the sets. I've never done 295 @ 5 reps before so I am breaking through my old plateau. I can't wait to see where I'm at in another 4 weeks
Barbell Bench Press
warm up
135 x 10
155 x 10
185 x 8
225 x 5
245 x 2
275 x 2
Work
295 x 5 - up 2 reps
305 x 2
315 x 1
275 x 2
Incline DB Press
65 x 10
75 x 10
85 x 10
105 x 7 - up a few reps
110 x 7 more weight same reps as 105
Weighted Dips
BW x 10
50 x 12
75 x 8 - up 1 rep
75 x 8 - up 4 reps
Wide Grip Hammer strength press
180 x 12
230 x 6
270 x 5
Incline Fly machine
3 sets
50 x 15
100 x 12
150 x something
So I was a little too aggressive on the flat bench today I increase weight on reps a little much couldn't complete the 5 x 3 x 2 - however I did the 295 for 5 which was good but fatigued me on the rest of the sets. I've never done 295 @ 5 reps before so I am breaking through my old plateau. I can't wait to see where I'm at in another 4 weeks
