Approved Log My First Cycle Tbol Dbol Log

[GMAN007]

Chest
Barbell Bench Press
warm up
135 x 10
155 x 10
185 x 8
225 x 5
245 x 2
275 x 2
Work
295 x 5 - up 2 reps
305 x 2
315 x 1
275 x 2

Incline DB Press
65 x 10
75 x 10
85 x 10
105 x 7 - up a few reps
110 x 7 more weight same reps as 105

Weighted Dips
BW x 10
50 x 12
75 x 8 - up 1 rep
75 x 8 - up 4 reps

Wide Grip Hammer strength press
180 x 12
230 x 6
270 x 5

Incline Fly machine
3 sets
50 x 15
100 x 12
150 x something

So I was a little too aggressive on the flat bench today I increase weight on reps a little much couldn't complete the 5 x 3 x 2 - however I did the 295 for 5 which was good but fatigued me on the rest of the sets. I've never done 295 @ 5 reps before so I am breaking through my old plateau. I can't wait to see where I'm at in another 4 weeks

 

[GMAN007]

Back
Straight arm Lat pulldown
70 x 15
90 x 15
100 x 15
120 x 15
135 x 10
Close grip Cable row
100 x 15
130 x 10
175 x 8
235 x 12 - up 4 reps
250 x 10 - up 6 reps
265 x 7 added more weight
280 x 6 added more weight

Mag Grip wide Lat Pulldown
100 x 15
115 x 12
130 x 10
145 x 9
100 x 10

Close grip lat pull down
115 x 15
130 x 10
145 x 9
160 x 6

T row
90 x 15
115 x 12
135 x 8

Row Machine - tried new machine
90 x 15
140 x 12
180 x 9 - 10

Focusing on the close grip cable row getting stronger with it

 

[the_alcatraz]

Chest
Barbell Bench Press
warm up
135 x 10
155 x 10
185 x 8
225 x 5
245 x 2
275 x 2
Work
295 x 5 - up 2 reps
305 x 2
315 x 1
275 x 2

Incline DB Press
65 x 10
75 x 10
85 x 10
105 x 7 - up a few reps
110 x 7 more weight same reps as 105

Weighted Dips
BW x 10
50 x 12
75 x 8 - up 1 rep
75 x 8 - up 4 reps

Wide Grip Hammer strength press
180 x 12
230 x 6
270 x 5

Incline Fly machine
3 sets
50 x 15
100 x 12
150 x something

So I was a little too aggressive on the flat bench today I increase weight on reps a little much couldn't complete the 5 x 3 x 2 - however I did the 295 for 5 which was good but fatigued me on the rest of the sets. I've never done 295 @ 5 reps before so I am breaking through my old plateau. I can't wait to see where I'm at in another 4 weeks

Back
Straight arm Lat pulldown
70 x 15
90 x 15
100 x 15
120 x 15
135 x 10
Close grip Cable row
100 x 15
130 x 10
175 x 8
235 x 12 - up 4 reps
250 x 10 - up 6 reps
265 x 7 added more weight
280 x 6 added more weight

Mag Grip wide Lat Pulldown
100 x 15
115 x 12
130 x 10
145 x 9
100 x 10

Close grip lat pull down
115 x 15
130 x 10
145 x 9
160 x 6

T row
90 x 15
115 x 12
135 x 8

Row Machine - tried new machine
90 x 15
140 x 12
180 x 9 - 10

Focusing on the close grip cable row getting stronger with it

@GMAN007 i can see you focusing and tightening up bro strong

you have self TRT plans now?

 

[stevesmi]

I love these updates you're showing how it's done

 

[SteveMobsterG]

I'd have do no more than 4 exercises otherwise that looked on point

 

[ceo]

Bros keep up the good work it's very impressive

 

[ROIDDERS]

thanks for updating us going into the weekend

 

[chesty]

keep up with the weight training and the cardio you are doing great

 

[Ulter]

it's still early in this log but so far so good

 

[e2]

very impressive work as usual