Approved Log My First Cycle Tbol Dbol Log

[GMAN007]

Chest
Bench press
warm up
145 x 12
155 x 10
185 x 8
225 x 5
245 x 3
275 x 2
Work
295 x 4
300 x 3
315 x 1.5 _ spotter grabbed it but may have gotten 2nd rep
275 x 2

Incline DB Press

65 x 10
75 x 10
85 x 10
110 x 6
100 x 11

Flat DB Press

85 x 12
85 x 10

Weighted dips
BW x 10
50 x 10
75 x 6
75 x 5

Fly machine regular not the incline fly
110 x 15
140 x 15
165 x 15
175 x 12

Trying some different things , flat db press burn out exhausted me a bit for dips .

 

[GMAN007]

Anyone who says all I have to do is stick a needle in my ass is an idiot, it does not make it easy at all this is hard work

 

[MUSTANG_18]

Chest
Bench press
warm up
145 x 12
155 x 10
185 x 8
225 x 5
245 x 3
275 x 2
Work
295 x 4
300 x 3
315 x 1.5 _ spotter grabbed it but may have gotten 2nd rep
275 x 2

Incline DB Press

65 x 10
75 x 10
85 x 10
110 x 6
100 x 11

Flat DB Press

85 x 12
85 x 10

Weighted dips
BW x 10
50 x 10
75 x 6
75 x 5

Fly machine regular not the incline fly
110 x 15
140 x 15
165 x 15
175 x 12

Trying some different things , flat db press burn out exhausted me a bit for dips .

@GMAN007 hardcore db press burn out can see it towards dips

Anyone who says all I have to do is stick a needle in my ass is an idiot, it does not make it easy at all this is hard work

110% it takes ALL full out training diet and lifestyle to get to your goals not just needles