Approved Log My First Cycle Tbol Dbol Log

[GMAN007]

Chest
Bench press
warm up
145 x 12
155 x 10
185 x 8
225 x 5
245 x 3
275 x 2
Work
295 x 4
300 x 3
315 x 1.5 _ spotter grabbed it but may have gotten 2nd rep
275 x 2

Incline DB Press

65 x 10
75 x 10
85 x 10
110 x 6
100 x 11

Flat DB Press

85 x 12
85 x 10

Weighted dips
BW x 10
50 x 10
75 x 6
75 x 5

Fly machine regular not the incline fly
110 x 15
140 x 15
165 x 15
175 x 12

Trying some different things , flat db press burn out exhausted me a bit for dips .

 

[GMAN007]

Anyone who says all I have to do is stick a needle in my ass is an idiot, it does not make it easy at all this is hard work

 

[MUSTANG_18]

Chest
Bench press
warm up
145 x 12
155 x 10
185 x 8
225 x 5
245 x 3
275 x 2
Work
295 x 4
300 x 3
315 x 1.5 _ spotter grabbed it but may have gotten 2nd rep
275 x 2

Incline DB Press

65 x 10
75 x 10
85 x 10
110 x 6
100 x 11

Flat DB Press

85 x 12
85 x 10

Weighted dips
BW x 10
50 x 10
75 x 6
75 x 5

Fly machine regular not the incline fly
110 x 15
140 x 15
165 x 15
175 x 12

Trying some different things , flat db press burn out exhausted me a bit for dips .

@GMAN007 hardcore db press burn out can see it towards dips

Anyone who says all I have to do is stick a needle in my ass is an idiot, it does not make it easy at all this is hard work

110% it takes ALL full out training diet and lifestyle to get to your goals not just needles

 

[GMAN007]

HCGENERATE got me back in business like Dirk Diggler !!!

 

[GMAN007]

hcgenerate doesn't help with prolactin but it helps with other things

Worked for me!

 

[GMAN007]

sometimes when you throw off your hormones it can change little things and the bedroom

HCGENERATE worked !

 

[GMAN007]

@GMAN007 thats normal when you drop tbol things will level out
you doing daily n2guard as well right?

on the hcgenerate front its going to work much better when you off tbol, as hormones level out

HCGENERATE worked !

 

[GMAN007]

Back

Close grip cable row

warm up

100 x 15
130 x 15
175 x 10
205 x 8

Work

250 x 12 - up 2
265 x 9 - up 2
280 x 7 - up 1
295 x 6 - this is the whole stack

Close grip Lat Pull down

115 x 15
145 x 12
160 x 10
175 x 8

Mag grip wide grip lat pull down

115 x 12
130 x 10
145 x 7

New arsenal row machine

90 x 15
140 x 12
180 x 8

Kept it short and sweet. I believe I have been over training a bit. I may skip my shoulder workout this week they might be getting over worked and could be hindering my bench press development to a degree. What does everyone think ?? I love the overhead DB press but I have been really hitting them hard for weeks now

 

[RoidRage69]

Do a full week of lowered weights and eat more to recover. I just finished doing that this week.

 

[25homes]

Nice work