Approved Log My First Cycle Tbol Dbol Log

[MasonicBodybuilder]

Good session man.

 

[the_alcatraz]

Legs
Hip Leg press
270 lbs x 15
360 x 15
450 x 15
540 x 15
630 x 15 - up 5 reps
720 x 9 more weight

Leg curls
90 x 15
110 x 15
120 x 9
125 x 7

Leg Extensions
110 x 15
150 x 15
170 x 15
190 x 15

Sitting calve raise
45 x 15
90 x 15
135 x 15
180 x 15

I did not squat today I believe my muscle strain will be healed up by next week to squat again but I was able to press alot more on the hip leg press. Slowly continuing to make improvements

strong training, i like the extensions big push

 

[the_alcatraz]

View attachment 148226

looks pro, you make that nice bro