Your favorite shoulder building move?

[slinky]

Makeday:

Candi Barr is right. It's that explosiveness.

Think of it this way, there is just so much more going on when performing a clean/push press combo. Especially for reps. While it may not seem I'm doing anything more than a military, trust me, by performing lets say, 110lbs w/clean and press, I certainly get more out of it than performing a static military w/110 lbs.

Or, even as spatts suggested, try the snatch from the hang and perform a press. Exxxxcelent.....

I haven't performed any lateral raises in a LONG time. The only work my shoulders get is from clean/press, snatch, or whatever work they rec'v from deads, bench.

 

[makedah]

Thanks folks.

For a couple of months, only shoulder work I've been doing (outside of pushups or bench press) is rear delt and rotator work. My shoulder isn't crunchy anymore, but I was being cautious. Today is my day to work presses back in. I'll give the clean and press a whirl. I already enjoy cleaning the bar when picking it up to set it on pins, so this should be interesting....

 

[makedah]

Did the clean press (from the hang), liked it better than regular militaries. Gotta be kind to my shoulder if I want to do this on a regular basis, though. AR, AR, AR, AR.....