Your biggest achievement in training?

[Longhorn85]

bench increase from 170 - 220 w/ 8 reps; running daily while teaching aerobics/fitness classes daily; pumping out over 100 push-ups for as a 1 set warm-up; doing tricep pushdowns @ 260lbs; doing the full rack on the leg extension; eating over 3000 calories and loving it........ most importantly, doing all this within 2 months, never EVER taken any roids or other supplements and I'm a GIRL

have you posted any pics?

 

[Y_lifter]

Losing approx 30 Lbs of fat and putting on 15 lbs of Lean this year....
No Gear and I'm not real strict with my diet...

 

[Welsh power house]

since lifting weight, i have built up the corage to watch power rangers by myself, that, and sleep witht he light off!

 

[ragin']

lol @ welsh ph fitness frk.. i had something similar.. cracked a vertebrae in lower back a few years back. after full recovery went from 175 fat ass (5'7') to 180 lean w/i a year. following year shot up to 200 and shreaded up to a lean, mean, muscle bound bod of 170 lbs.

 

[spkzx9r]

Benching 400 lbs. for 2 clean reps.

 

[MonStar1023]

Somehow I think my greatest achievment was simply bringing up my traps.. I dont know why but I since I have always had extremely wide shoulders my traps were always lagging no matter what. Finally I continually hit them hard and heavy with perfect form and they exploded! Thank the Lord for dumbbell shrugs and deadlifts!!

 

[theoak01]

i remember a short time ago when i was benching 50lbs for 3 reps ,now im up to about 150 on bb im proud of it because i was always a skinny white boy,now its not as bad but

 

[Abbaddon]

wow I actually have a few I am proud of.

1. going from 135# to 210 which I am at now naturally since college.

2. Benching 435 for 2 for the first time on my 30th bday on the 31st of last month

3. having a 29 inch waist on my 30th bday and I am a guy.

4. the thing I am most proud of though is leg pressing 1200 for a clean set of 8 with a full range of motion last week after being told by the doctors two years ago that my right knee was so damaged and deteriorating I would have to wear a brace to walk for the rest of my life and refusing to have the ligament repaired telling them I would just strengthen the muscles enough to hold the joint in place. They told me it couldnt be done. I dont wear a brace just use wraps when I go heavy on legs, and I am considering entering an all natural competition due to my leg training going so well.

 

[spkzx9r]

Abbaddon, Those r some great achievments for 30y/o.
Like you I am 30 and hitting 400 was something I thought I could never achieve naturally.

 

[Abbaddon]

My thanks to ya Spkzx9r