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Daily Log — 13th August
Fasted Body Weight: 100.3 kg (▼ 0.1 kg)
Blood Pressure: No reading
Steps: 8,309
Target Calories: 2,300
Yesterday’s Calories: 2,068
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 191 C / 219 P / 45 F
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PEDs & Supplements
Hormones & Androgens
Testosterone Cypionate – 60 mg (0.3 mL) M/W/F
Masteron Propionate – 60 mg (0.6 mL) M/W/F
Peptides & Regenerative Compounds
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH – 4 IU PM
SLUPP-332 – 500 mcg AM (oral)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Fat Loss & Metabolic Enhancers
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM
Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)
Neurological & Recovery Support
DSIP – 250 mcg PM
Daily Supplements:
Morning: Baby Aspirin, Liver Support
Evening: Magnesium Glycinate
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Side Effects & Adjustments
No major change in neck discomfort.
Exercise physiologist added thoracic-focused movements to help relieve pain.
Considering adding NPP 100 mg/week for therapeutic benefit after blood results.
Possible plan to reduce Mast from 200 mg to 100 mg depending on E2.
---
Symptoms
Woke with sore neck; aggravated post-physio session.
Skipped AM peptides/oils due to fasted blood draw.
After BPC/TB/GHK injection, inflammation reduced noticeably.
---
Sleep
Improved sleep with DSIP when taken immediately before bed.
Sleep tracking data shows better rest quality.
---
Training
Type: Machine-based recovery program (focus on rehab for C6 disc injury, avoid spinal compression, RPE 3–4)
Warm-Up (Daily Rehab)
Banded external rotations – 3 × 12–15
Horizontal rotator cuff rotations – 3 × 8–12
IYT (2 kg) – 3 rounds × 5–7 reps each
Scapular wall slides – 3 × 8–12
Banded face pulls – 3 × 10–14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic spine extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Banded 7’s for shoulders (every session)
Stabilisation
Plank – 3 × 60 sec
Diaphragmatic breathing
Mobility & Active Recovery
Thoracic extension over foam roller – 3 × 10 slow reps
Cat-Cow + Thread the Needle – 2 rounds
Deep neck flexor isometrics – 3 × 10
Scap retraction holds – 3 × 30 sec
Pallof press – 2 × 10 each side
Deep breathing drills (post-session)
Tennis Elbow Rehab
DB wrist flexions – 3–4 × 8–10 reps (3 sec eccentric, 45 sec rest) @ 15 kg
DB wrist extension isometrics – 2 × 5 reps (30 sec hold) @ 7 kg
Cardio
20mins LISS
3 degrees 4km/h
---
Notes
Pre-workout: Psycho90 (0.7 mL: Dbol 30 mg, Anadrol 30 mg, Superdrol 30 mg) — good pump/vascularity & mood, but not really aligned with current recovery phase.
Active recovery day — enjoying focus on neglected areas, though still feeling tightness & some pain.
Sponsored by
@livewell labs
@Livewell rep
Fasted Body Weight: 100.3 kg (▼ 0.1 kg)
Blood Pressure: No reading
Steps: 8,309
Target Calories: 2,300
Yesterday’s Calories: 2,068
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 191 C / 219 P / 45 F
---
PEDs & Supplements
Hormones & AndrogensTestosterone Cypionate – 60 mg (0.3 mL) M/W/F
Masteron Propionate – 60 mg (0.6 mL) M/W/F
Peptides & Regenerative CompoundsBPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH – 4 IU PM
SLUPP-332 – 500 mcg AM (oral)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Fat Loss & Metabolic EnhancersRetatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM
Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)
Neurological & Recovery SupportDSIP – 250 mcg PM
Daily Supplements:
Morning: Baby Aspirin, Liver Support
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No major change in neck discomfort.
Exercise physiologist added thoracic-focused movements to help relieve pain.
Considering adding NPP 100 mg/week for therapeutic benefit after blood results.
Possible plan to reduce Mast from 200 mg to 100 mg depending on E2.
---
Symptoms
Woke with sore neck; aggravated post-physio session.
Skipped AM peptides/oils due to fasted blood draw.
After BPC/TB/GHK injection, inflammation reduced noticeably.
---
Sleep
Improved sleep with DSIP when taken immediately before bed.
Sleep tracking data shows better rest quality.
---
Training
Type: Machine-based recovery program (focus on rehab for C6 disc injury, avoid spinal compression, RPE 3–4)
Warm-Up (Daily Rehab)
Banded external rotations – 3 × 12–15
Horizontal rotator cuff rotations – 3 × 8–12
IYT (2 kg) – 3 rounds × 5–7 reps each
Scapular wall slides – 3 × 8–12
Banded face pulls – 3 × 10–14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic spine extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Banded 7’s for shoulders (every session)
Stabilisation
Plank – 3 × 60 sec
Diaphragmatic breathing
Mobility & Active Recovery
Thoracic extension over foam roller – 3 × 10 slow reps
Cat-Cow + Thread the Needle – 2 rounds
Deep neck flexor isometrics – 3 × 10
Scap retraction holds – 3 × 30 sec
Pallof press – 2 × 10 each side
Deep breathing drills (post-session)
Tennis Elbow Rehab
DB wrist flexions – 3–4 × 8–10 reps (3 sec eccentric, 45 sec rest) @ 15 kg
DB wrist extension isometrics – 2 × 5 reps (30 sec hold) @ 7 kg
Cardio
20mins LISS
3 degrees 4km/h
---
Notes
Pre-workout: Psycho90 (0.7 mL: Dbol 30 mg, Anadrol 30 mg, Superdrol 30 mg) — good pump/vascularity & mood, but not really aligned with current recovery phase.
Active recovery day — enjoying focus on neglected areas, though still feeling tightness & some pain.
Sponsored by
@livewell labs
@Livewell rep
