Approved Log Fat Loss and Recovery Journey

[ROIDDERS]

Daily Log — 13th August

Fasted Body Weight: 100.3 kg (▼ 0.1 kg)
Blood Pressure: No reading
Steps: 8,309

Target Calories: 2,300
Yesterday’s Calories: 2,068

Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 191 C / 219 P / 45 F


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PEDs & Supplements

Hormones & Androgens

Testosterone Cypionate – 60 mg (0.3 mL) M/W/F

Masteron Propionate – 60 mg (0.6 mL) M/W/F


Peptides & Regenerative Compounds

BPC-157 – 500 mcg AM & PM (10 units each)

TB-500 – 500 mcg AM & PM (10 units each)

GHK-Cu – 1 mg AM & PM (4 units each)

HGH – 4 IU PM

SLUPP-332 – 500 mcg AM (oral)

MOTS-c – 2 mg AM (subcutaneous)

5-Amino-1MQ – 50 mg AM (oral)


Fat Loss & Metabolic Enhancers

Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)

Amino Burn – 1 mL AM

Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)


Neurological & Recovery Support

DSIP – 250 mcg PM


Daily Supplements:

Morning: Baby Aspirin, Liver Support

Evening: Magnesium Glycinate



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Side Effects & Adjustments

No major change in neck discomfort.

Exercise physiologist added thoracic-focused movements to help relieve pain.

Considering adding NPP 100 mg/week for therapeutic benefit after blood results.

Possible plan to reduce Mast from 200 mg to 100 mg depending on E2.



---

Symptoms

Woke with sore neck; aggravated post-physio session.

Skipped AM peptides/oils due to fasted blood draw.

After BPC/TB/GHK injection, inflammation reduced noticeably.



---

Sleep

Improved sleep with DSIP when taken immediately before bed.

Sleep tracking data shows better rest quality.



---

Training

Type: Machine-based recovery program (focus on rehab for C6 disc injury, avoid spinal compression, RPE 3–4)

Warm-Up (Daily Rehab)

Banded external rotations – 3 × 12–15

Horizontal rotator cuff rotations – 3 × 8–12

IYT (2 kg) – 3 rounds × 5–7 reps each

Scapular wall slides – 3 × 8–12

Banded face pulls – 3 × 10–14

Low band pull-aparts (scoop & squeeze) – 3 × 7

Scapular push-ups – 5 × 5

Foam roller thoracic spine extensions – 1–2 min

Cat/Cow – × 20

Side-lying thoracic rotations – 3 × 5 each

Banded 7’s for shoulders (every session)


Stabilisation

Plank – 3 × 60 sec

Diaphragmatic breathing


Mobility & Active Recovery

Thoracic extension over foam roller – 3 × 10 slow reps

Cat-Cow + Thread the Needle – 2 rounds

Deep neck flexor isometrics – 3 × 10

Scap retraction holds – 3 × 30 sec

Pallof press – 2 × 10 each side

Deep breathing drills (post-session)


Tennis Elbow Rehab

DB wrist flexions – 3–4 × 8–10 reps (3 sec eccentric, 45 sec rest) @ 15 kg

DB wrist extension isometrics – 2 × 5 reps (30 sec hold) @ 7 kg


Cardio
20mins LISS
3 degrees 4km/h


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Notes

Pre-workout: Psycho90 (0.7 mL: Dbol 30 mg, Anadrol 30 mg, Superdrol 30 mg) — good pump/vascularity & mood, but not really aligned with current recovery phase.

Active recovery day — enjoying focus on neglected areas, though still feeling tightness & some pain.

Sponsored by
@livewell labs
@Livewell rep

i gotta give you a lot of credit on this one. looking tremendous man. keep up the good work ! @Wookie1

 

[ceo]

Daily Log — 13th August

Fasted Body Weight: 100.3 kg (▼ 0.1 kg)
Blood Pressure: No reading
Steps: 8,309

Target Calories: 2,300
Yesterday’s Calories: 2,068

Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 191 C / 219 P / 45 F


---

PEDs & Supplements

Hormones & Androgens

Testosterone Cypionate – 60 mg (0.3 mL) M/W/F

Masteron Propionate – 60 mg (0.6 mL) M/W/F


Peptides & Regenerative Compounds

BPC-157 – 500 mcg AM & PM (10 units each)

TB-500 – 500 mcg AM & PM (10 units each)

GHK-Cu – 1 mg AM & PM (4 units each)

HGH – 4 IU PM

SLUPP-332 – 500 mcg AM (oral)

MOTS-c – 2 mg AM (subcutaneous)

5-Amino-1MQ – 50 mg AM (oral)


Fat Loss & Metabolic Enhancers

Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)

Amino Burn – 1 mL AM

Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)


Neurological & Recovery Support

DSIP – 250 mcg PM


Daily Supplements:

Morning: Baby Aspirin, Liver Support

Evening: Magnesium Glycinate



---

Side Effects & Adjustments

No major change in neck discomfort.

Exercise physiologist added thoracic-focused movements to help relieve pain.

Considering adding NPP 100 mg/week for therapeutic benefit after blood results.

Possible plan to reduce Mast from 200 mg to 100 mg depending on E2.



---

Symptoms

Woke with sore neck; aggravated post-physio session.

Skipped AM peptides/oils due to fasted blood draw.

After BPC/TB/GHK injection, inflammation reduced noticeably.



---

Sleep

Improved sleep with DSIP when taken immediately before bed.

Sleep tracking data shows better rest quality.



---

Training

Type: Machine-based recovery program (focus on rehab for C6 disc injury, avoid spinal compression, RPE 3–4)

Warm-Up (Daily Rehab)

Banded external rotations – 3 × 12–15

Horizontal rotator cuff rotations – 3 × 8–12

IYT (2 kg) – 3 rounds × 5–7 reps each

Scapular wall slides – 3 × 8–12

Banded face pulls – 3 × 10–14

Low band pull-aparts (scoop & squeeze) – 3 × 7

Scapular push-ups – 5 × 5

Foam roller thoracic spine extensions – 1–2 min

Cat/Cow – × 20

Side-lying thoracic rotations – 3 × 5 each

Banded 7’s for shoulders (every session)


Stabilisation

Plank – 3 × 60 sec

Diaphragmatic breathing


Mobility & Active Recovery

Thoracic extension over foam roller – 3 × 10 slow reps

Cat-Cow + Thread the Needle – 2 rounds

Deep neck flexor isometrics – 3 × 10

Scap retraction holds – 3 × 30 sec

Pallof press – 2 × 10 each side

Deep breathing drills (post-session)


Tennis Elbow Rehab

DB wrist flexions – 3–4 × 8–10 reps (3 sec eccentric, 45 sec rest) @ 15 kg

DB wrist extension isometrics – 2 × 5 reps (30 sec hold) @ 7 kg


Cardio
20mins LISS
3 degrees 4km/h


---

Notes

Pre-workout: Psycho90 (0.7 mL: Dbol 30 mg, Anadrol 30 mg, Superdrol 30 mg) — good pump/vascularity & mood, but not really aligned with current recovery phase.

Active recovery day — enjoying focus on neglected areas, though still feeling tightness & some pain.

Sponsored by
@livewell labs
@Livewell rep

@Wookie1 bros this one looking strong! the DB is on point. i love this a lot keep it going!

 

[Wookie1]

Just an update on bloods

Looking back through my logs I've been taking 180mg test c per week not 200mg. I was ment to be doing 0.3 M, 0.3 W and 0.4 F but I was doing 0.3. So overall the results are good. Interestingly the E2 has come down from 260ish to 84. I have now reduced the Mast P from 200mg to 100mg per week and now introduced NPP at 100mg per week more so for the therapeutic side than the Anabolics especially with the bulging disc. My joint fluid help it move back off the spinal cord, who knows. The Lipids being out of range would be from low dose anavar 10mg, again therapeutic for the healing effect on soft tissue injury which is what I thought i had until the MRI results.



For those interested if you look back at one of my first logs i have my 4 previous bloods.
the last results in May where while i was on 400mg Test C, 200mg Mast E and 200mg NPP

 

[Wookie1]

Daily Log — 15th August

Fasted Body Weight: 100.4 kg ( down 0.3 kg)
Blood Pressure: No reading
Steps: 8,582

Target Calories: 2,300
Yesterday’s Calories: 1,847

Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 87 C / 226 P / 60 F


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PEDs & Supplements

Hormones & Androgens

Testosterone Cypionate – 66 mg (0.33 mL) M/W/F

Masteron Propionate – 33 mg (0.33 mL) M/W/F

Nandrolone Phenylpropionate (NPP) – 33 mg (0.33 mL) M/W/F


Peptides & Regenerative Compounds

HGH – 4 IU PM

MOTS-c – 2 mg AM (subcutaneous)

5-Amino-1MQ – 50 mg AM (oral)


Fat Loss & Metabolic Enhancers

Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)

Amino Burn – 1 mL AM (M–F)

Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)


Neurological & Recovery Support

DSIP – 250 mcg PM


Daily Supplements:

Morning: Baby Aspirin, Liver Support, P5P

Evening: Magnesium Glycinate



---

Side Effects & Adjustments

No major change in neck discomfort.

DSIP decreased to 250 mcg tonight — monitoring effect.

Estimated actual Test C intake: ~180 mg/week vs planned 200 mg.



---

Symptoms

Still the same no change



---

Sleep

DSIP at 500mcg may have been to much, lots of dreams which affected the sleep. Tonight ill drop back to 250mcg



---

Training

Type: Machine-based recovery program (rehab for C6 disc injury; avoid spinal compression; RPE 3–4)

Warm-Up (Daily Rehab)

Banded external rotations – 3 × 15

Horizontal rotator cuff rotations – 3 × 12

IYT (2 kg) – 3 × 7 reps each

Scapular wall slides – 3 × 12

Banded face pulls – 3 × 14

Low band pull-aparts (scoop & squeeze) – 3 × 7

Scapular push-ups – 5 × 5

Foam roller thoracic spine extensions – 1–2 min

Cat/Cow – × 20

Side-lying thoracic rotations – 3 × 5 each



Exercises:

Stabilisation and Lateral Trunk Flexion
• Supine TVA 2 sets 5
• Side-lying oblique crunches 2 x 12




Lower Body + Core RPE 3

- Leg Extension Machine 3 x 12 @ 40kg

- Glute Med Side Steps (banded): 3 x 12 each direction
- Bodyweight Reverse Lunge (if tolerated): 2 x 8 per leg
- Plank (on elbow, short lever): 3 x 20 sec each side
- Bird Dog (slow + controlled): 3 x 10
- Walk or Cycle: 10 minutes at recovery pac


Tennis elbow rehab movement

• Dumbbell wrist flexions: 3-4 sets, 8-10 reps, 3 second eccentric phase and 45 seconds’ rest. @ 15kg
• Dumbbell wrist extension isometrics: 2 sets, 5 reps, 30 second holds, 45 seconds’ rest @ 8kg

Notes:

Pre workout: Sports Fuel 101

A steady session no real change to report


Sponsored by
@livewell labs
@Livewell rep

 

[2Thick]

@2Thick thanks, its changing abit from today as peptides are finishing up.

good to hear!