Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[ROIDDERS]

08/30/25

Weight 241.8

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
315x3x3

Lat Pulldowns Wide Grip
130x10
175x10
235x8

Straight Arm Pulldown Rope
195x10
195x9

Rear Delt Machine
150x12x2

Treadmill 35min

Pretty happy with my strength on incline today. Will be dropping the weight down to 275 next week for sets of 8 and then go up 5 lbs each week inline with my flat bench. This way I should end the cycle with sets of 5 at a weight of 355 on incline. That gives me a theoretical max of 426 according to the 1 rep max calculator on incline which would be wicked. I think its very doable. Ok everyone have a nice weekend and get Strong AF!!!

@RoidRage69 good job on this one! a so-so day for you is like a big training session for most. keep up the good work!

 

[Noah Wixx]

08/30/25

Weight 241.8

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
315x3x3

Lat Pulldowns Wide Grip
130x10
175x10
235x8

Straight Arm Pulldown Rope
195x10
195x9

Rear Delt Machine
150x12x2

Treadmill 35min

Pretty happy with my strength on incline today. Will be dropping the weight down to 275 next week for sets of 8 and then go up 5 lbs each week inline with my flat bench. This way I should end the cycle with sets of 5 at a weight of 355 on incline. That gives me a theoretical max of 426 according to the 1 rep max calculator on incline which would be wicked. I think its very doable. Ok everyone have a nice weekend and get Strong AF!!!

Incline looking very strong