xenadrine -- 4 or 6 a day?

[TheBadGuy]

bottle says 2 upon waking, 2 before lunch but then says no more than 6 a day......... so how many ? any experience w/ this? thanks

 

[Mandy3]

you need to see how much you can toeralte first. different people recact differently to the ehpedra. start with one in the morning and one in the afternoon and see how that works for you. then add when you think you can.

 

[koen]

I start with 2 caps twice a day the first week and up the doses to 3 times 2 caps a day the weeks there after. I take weekends of to give my body a break. Some people will also say that your body won't get accustomed to the ingredients and in this way (5 on - 2 off) provide more fatloss. Don't know if this is true though.

But as mandy said, people react very different to the ephedrine and caffein. To be safe, start with the minimum doses.