Which Is Better Post-Workout While Dieting? Dextrose-Maltodextrin/Whey? Or Real Food?

[jstrick2]

http://www.avantlabs.com/magmain.php?issueID=5&pageID=66

 

[JKurz1]

how do the metrx and myoplex work postworkout?

 

[Slyder190]

First meal immediately following the workout should be a shake, and then a real food meal about 1 1/2 hours later with a similar macro nutrient breakdown. I tend to drop the amount of carbs though in the whole food meal as compared to the amount I have in the shake.

 

[2HottieDJ]

did the PWO malto/dex/whey for a while, then switched to whey/oatmeal and found it to work much better for me. muscles feel full and hard. overall body feeling improved. no crash like i used to get with the malto/dex. i dont reccomend blending the dry protein though, adds a gritty/grainy texture to the shake which is gross IMO.. instead i just cook the oats and eat them seperately after i pound the whey. pain in the ass, but i've feel great

 

[JKurz1]

I continue to hear this...I might try the quick oats and whey shake tonight.....

 

[Texas Ranger]

I continue to hear this...I might try the quick oats and whey shake tonight.....

Let us know how it goes. Thanks!

 

[ASU]

did the PWO malto/dex/whey for a while, then switched to whey/oatmeal and found it to work much better for me. muscles feel full and hard. overall body feeling improved. no crash like i used to get with the malto/dex. i dont reccomend blending the dry protein though, adds a gritty/grainy texture to the shake which is gross IMO.. instead i just cook the oats and eat them seperately after i pound the whey. pain in the ass, but i've feel great

what you mean by "crash" when used to get with the malto/dex?

 

[2HottieDJ]

shortly after i drank the malto/dex/whey after workouts, it would make me a little light headed, then about a half hour later, i would start to feel really tired.. also i'd have an insane apetite about 1 hr afterwards. the oats dont do that to me

 

[ASU]

Thanks for the info

 

[anthrax]

Re: Which Is Better Post-Workout While Dieting? Dextrose-Maltodextrin/Whey? Or Real F

The BEST PWO shake is
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...the one that works best for you
Try and see by yourself